With Milk and Honey, LLC

03/23/2026

🎉GIVEAWAY🎉 What comes up for you when you see a meal like this?
No judgment here —just curiosity. If eating feels complicated, you’re not alone—and you don’t have to figure it out by yourself.

Drop a line below and I'll enter you to win a free canvas tote bag from yours truly! For books, for markets, for flowers, you pick!

03/20/2026

Trust the process.... with yourself and yours truly.

Comment or DM "Intensive" to get the first handout free and details about a one week intensive that's uniquely built to support you and your recovery journey!

03/13/2026

Wednesday wins!!! My husband had the opportunity to do some very important bipartisan work at the state Capitol, defending the rights of all voters in open primaries which is especially important to us as a military family. I also celebrated RD Day and became the new president of our state chapter for the International Association of Eating Disorder Professionals. 🇺🇸❤️💪🏼 it’s been a great week and we are excited for the work we get to do going forward!

01/29/2026

01/29/2026

Meeting you halfway.

09/11/2025

Your body isn’t broken. It’s not “behind.” It’s exactly where it should be for this season of life. 🙌
What you need is a program that honors that truth.
Strong and Vibrant at Home was created specifically for women in perimenopause and beyond who are done with:
❌ Workouts that ignore hormonal changes
❌ “No pain, no gain” mentality
❌ Programs designed for 20-somethings
❌ Fitness without faith
Instead, you get:
✅ Strength training that meets your body where it is
✅ Modifications for every ability level
✅ Faith-integrated approach with prayer and devotionals
✅ 30-minute workouts you can actually fit into your life
This is what you’ve been looking for. My friend and colleague, Amy Connell, is bringing it! Cart closes September 11th - link in bio!

01/31/2025

One week from today and can't wait!
https://www.hopeenrichmentcenter.com/treating-eating-disorders/

Hope Enrichment Center, Crossroads Counseling and Acceptance Counseling Services are sponsoring a "lunch and learn" for mental health professionals in Oxford, MS on Friday February 7, 2025 from 12pm-1:45pm. Only $25 per participant for 1.5 NBCC credits, a healthy lunch, and a chance to meet your colleagues in LaFayette County! We look forward to seeing you there! Register at : [https://www.hopeenrichmentcenter.com/treating-eating.../](https://www.hopeenrichmentcenter.com/treating-eating.../...)

09/05/2024

ROLL TIDE!!!!

09/05/2024

Read it and rejoice. Questions? Ask below!

08/23/2024

I joined Amy Connell on the Graced Health podcast this summer to discuss Principle 5 of Intuitive Eating - Discovering the Satisfaction Factor. She is offering a full season of faith-based conversations and Intuitive Eating.

We explore how to find pleasure in the eating experience and why satisfaction is crucial for holistic health.

We discuss:

⭐️Practical strategies for enhancing satisfaction
Eating when it makes sense, even if we aren’t hungry

⭐️The concept of anticipatory hunger

⭐️Shifting cultural and personal norms around food

08/20/2024

Today is my 39th birthday. This second photo is all I ever wanna be known for in this life. I refuse to shake hands with the pseudo gospels of anything else - the endless pursuit of health and wellness, intuitive eating, fad dieting, clean eating, healthism, veganism, life hacking, toxic ingredients, processed foods, homesteading, fat-positive, obesity treatment, holistic, allopathic, natural, fit, disciplined, anti-aging, youthfulness, essential oils, Botox …literally nothing else on the spectrum of things we obsess over in this world and specifically in these squares. I don’t want my opinions or decisions about any of those things to ever cloud the one Truth in this world that we can cling to and that is that Jesus Christ loved you enough to come and live and die to save you right where you are so that you can live in Freedom and Hope with Him forever and ever. There is no greater message. Praise be to God. Thank you Lord for this blessed assurance that Jesus is mine. Thank you Lord for this gift of life and my family. May the legacy of my life be “Jesus, only Jesus.”

Turn Your Eyes Upon Jesus

“O soul, are you weary and troubled?
No light in the darkness you see?
There’s light for a look at the Savior,
And life more abundant and free!
Refrain:
Turn your eyes upon Jesus,
Look full in His wonderful face,
And the things of earth will grow strangely dim,
In the light of His glory and grace.
Through death into life everlasting
He passed, and we follow Him there;
O’er us sin no more hath dominion—
For more than conqu’rors we are!
His Word shall not fail you—He promised;
Believe Him, and all will be well:
Then go to a world that is dying,
His perfect salvation to tell!”

📸 Shout out to my bestie husband aka my birthday twin for snapping this photo with my boy a few Sundays ago. So far I have one of these with all my kids spontaneously gifted to me by a friend or stranger worshipping nearby. 🥹

07/15/2024