09/11/2025
Your body isn’t broken. It’s not “behind.” It’s exactly where it should be for this season of life. 🙌
What you need is a program that honors that truth.
Strong and Vibrant at Home was created specifically for women in perimenopause and beyond who are done with:
❌ Workouts that ignore hormonal changes
❌ “No pain, no gain” mentality
❌ Programs designed for 20-somethings
❌ Fitness without faith
Instead, you get:
✅ Strength training that meets your body where it is
✅ Modifications for every ability level
✅ Faith-integrated approach with prayer and devotionals
✅ 30-minute workouts you can actually fit into your life
This is what you’ve been looking for. My friend and colleague, Amy Connell, is bringing it! Cart closes September 11th - link in bio!
