Delta Autumn Consulting, LLC

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Oxford, MS
Delta Autumn Consulting, LLC

We are a mental health office in Oxford, MS providing both telehelath and in person appointments.

The mission of Delta Autumn Consulting, LLC is to provide quality mental health care to individuals throughout Mississippi. The Psychologists and therapists at Delta Autumn Consulting, LLC embrace an integrated care model that promotes collaboration with the client(s) and other health professionals who are involved in the client’s care. Therapists specialize in the use of empirically based treatments that have been developed based on psychological science.

08/31/2025

Just a reminder that Delta Autumn Consulting will be closed Monday, September 1st for Labor Day. We will be back in the office Tuesday morning! Hope everyone has a safe and enjoyable Labor Day weekend!

08/17/2025

Congratulations to who has successfully passed state licensure and is now officially Dr. Pete Bishop, licensed psychologist! We are proud to have Dr. Bishop at Delta Autumn Consulting providing evidence based treatment in the Oxford community!

08/11/2025

Do you have anxieties or fears that seem like they can’t be tamed? Cognitive Behavioral Therapy can help teach you the skills to use to face these fears and build up your confidence! If you need to build some skills to assist your mental wellness, call our office 662-259-0868 to schedule an appointment! All therapists are trained in evidence based practices with an emphasis on Cognitive behavioral therapy!! Talk with us. We can help.

08/09/2025

We’re excited to celebrate another year as a member! Happy to be a part of the business community in !

07/07/2025

🧠 Monday Mental Health Minute 💡 Have you ever felt torn between what your emotions scream and what logic says? That tug-of-war can be exhausting. In DBT, you learn skills to find the Wise Mind — the calm inner knowing that blends reason and emotion.
✨ Emotion Mind: driven by feelings, urges, and impulsivity. 🧊 Reasonable Mind: facts, logic, and problem-solving. 🌿 Wise Mind: the middle path — where intuition, values, and balance live.

To access your Wise Mind: 🧘‍♀️ Pause. Breathe deeply. 📝 Ask: “What do I know to be true? What matters most right now?” 💬 Listen inward — it’s usually a quiet voice, not a loud one.

Today, practice checking in with your Wise Mind before making a decision or reacting. It’s already within you. You just have to listen. 💙

07/03/2025

The office of Delta Autumn Consoling will be closed Friday July 4th through Sunday July 6th. We’ll reopen Monday, July 7th! Happy 4th of July!

07/01/2025

Happy July! ☀️
As we step into a new month full of sunshine and fresh starts, let’s remember: you don’t have to feel “happy” to belong here.

All emotions—joy, sadness, anger, anxiety, hope—are valid and welcome. 🌈
Let’s ditch the toxic positivity and make room for real, messy, honest feelings. That’s where the healing happens. 🫶

Here’s to a July filled with authenticity over perfection.

06/25/2025

We are supporting NAM Walks!! Will you help support us? Link to the Delta Autumn Stigma Stompers fundraising page is in our bio in the linktree.

06/23/2025

Happy Monday, mindful humans 💛
Did you know mindfulness isn’t about clearing your mind or being zen all the time?

It’s about noticing your thoughts and feelings without getting stuck in them — like watching clouds float by 🧠☁️

This week, try this:
🔹 Pause for 60 seconds
🔹 Notice what you’re thinking
🔹 Say to yourself: “That’s just a thought.”
🔹 Let it float on by 🪁

No judgment. No fixing. Just being 🌼

If you want to learn more skills to help manage your emotional wellbeing, call the office to schedule an appointment! 662-259-0868

06/20/2025

🌟 Friday Factoid Time! 🌟
Ever seem like your emotions are running the show? TIPP skills from DBT help your body chill so your brain can deal 🧊💪💨🧘‍♀️

Try it out this weekend:

Splash cold water on your face

Do jumping jacks for a minute

Slow your breathing to 5-6 breaths per minute

Tense and release your muscles, one at a time

💬 Which one helps you the most? Drop an emoji to match your fave 💧🏃‍♂️😮‍💨🛀

06/19/2025

Our office will be closed in celebration of We will reopen Friday at 8:00am for all scheduled appointments and will respond to any messages at that time!

06/17/2025

💥 CBT Tip for Emotion Dysregulation:
Name it to Tame it.
Big emotions feel overwhelming—but they lose power when we identify them.
🧭 Step back and ask:
🔹 What exactly am I feeling?
🔹 What triggered this?
🔹 What thoughts are fueling it?
🎯 When you label the emotion (e.g., “I’m feeling shame, not anger”), your brain shifts from reacting to regulating.
✨ You can’t calm what you can’t name.

If you are interested in learning skills to help regulate emotions, therapy can help! Call our office: 662-259-0868

Address

2708 W Oxford Loop, Ste 115
Oxford, MS
38655

Telephone

+16622590868

Website

http://www.deltaautumn.com/

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