Empowering Health thru Nutrition

09/13/2025

With The Philly Pitstop – I just got recognized as one of their rising fans! 🎉

09/12/2025

With The Ultimate Human Podcast – I just got recognized as one of their top fans! 🎉

09/12/2025

When it comes to cooking healthy meals, what matters most to you? Is it the quality of your cookware, the cooking techniques, or the nutrition of the ingredients? Tell us which feature you value most in your kitchen and why!

We’d love to hear your thoughts and will share the results in a follow-up post. Ready to empower your health thru nutrition? Call or text William and Linda today to schedule your private cooking class at Oxford, FL!

704-291-6921
Visit us: www.empoweringhealththrunutrition.com

09/10/2025

09/10/2025

What’s the biggest challenge you face when trying to maintain a healthy diet?

Is it finding the time to cook, knowing what ingredients to choose, or maybe creating meals that are both nutritious and delicious?

At Empowering Health Thru Nutrition, we understand these challenges and offer personalized cooking classes designed to equip you with essential skills and knowledge.

Our hands-on approach helps you prepare healthy meals effortlessly while enjoying the process!

Let us know your thoughts in the comments and check out how we’re solving these problems here: https://www.empoweringhealththrunutrition.com/.

09/09/2025

You don’t know what you don’t know. Let us show you a better way. Absolutely complementary won’t cost you a dime.


09/08/2025

Looking for a fun, affordable, healthy night out?
Join our Nutritional Cooking Class & Dinner at Empowering Health Thru Nutrition! Make crowd-pleasers—lasagna (traditional + vegan), crispy “fried” chicken, vibrant veggie sides—without sacrificing nutrients or flavor.

Pre-Register & Save: $20 Individual • $30 Couple
Walk-In: $30 Individual • $40 Couple
🎁 BONUS: Register 2 people or refer another couple and get a FREE GIFT! Plus, door prizes throughout the night.

Register: http://bit.ly/4gdFFmA

Or comment “RECIPE” (or “CLASS”) for details.

09/08/2025

What do you think is the most important element of a balanced meal?

Creating balanced meals can often feel overwhelming, but we’re here to simplify it for you! At Empowering Health Thru Nutrition, our cooking classes teach you how to incorporate all food groups effectively, ensuring your meals are nutritious and delicious.

Let us know your thoughts in the comments and check out how we’re solving this challenge here: https://www.empoweringhealththrunutrition.com/.

09/08/2025

If there’s one real, you stop and take a look at today this one needs to be it don’t pass this up,

Gary is absolutely amazing

https://www.facebook.com/share/r/19kKtiUKns/?mibextid=wwXIfr

09/06/2025

Calling all foodies!!!

Have you always wanted to see what happens LIVE at the MasterChef tapings?

Great news!! You could attend the October 3 show and the best part is that all you have to do to win, is eat nutritious and delicious food!

That's right.... when you book, attend or refer us for a dinner show... you get entered into the draw!

Draw takes place September 23rd, so make sure you DM us for all the details or to book your show today!

09/05/2025

Living with chronic pain? It might impact more than just your back — it could also raise your risk of heart problems. 🫀

A large study revealed that people whose pain stayed the same or worsened over time were more likely to develop heart disease. Those who experienced pain improvement did not face this increased risk.

The great news? Managing and reducing your pain can boost both your comfort and overall health.

If your pain hasn’t improved, now is the perfect time to take control. Schedule an appointment today and begin your journey toward better health and well-being. ❤️‍🩹



Source: Yao X, et al. The Journal of Pain. June 2025.

09/04/2025

Did you know that a balanced meal can boost your energy and help you feel your best? At Empowering Health Thru Nutrition, we believe that understanding what makes up a balanced meal is key to improving your overall well-being. A balanced plate should include a variety of food groups: lean proteins, whole grains, healthy fats, and plenty of colorful fruits and vegetables.

Our personalized cooking classes will guide you on how to create delicious and nutritious meals that meet your individual dietary needs. Whether you're looking to enhance your cooking skills or simply want to make better food choices, we're here to support you every step of the way. Don't wait to take control of your health through nutrition—try it today! Learn more at https://www.empoweringhealththrunutrition.com/.