12/30/2025
The Lord has showed me a lot this year about my fitness goals mirroring spiritual goals. So I'm posting my New Year's resolutions / goals on here for anybody who's interested in ways to better not only your body but also your spirit:
1. Be more intentional with everything. When I'm spending time with my family or God phone is put down. No distractions. Every task just to be focused on fully with my body soul and Spirit no matter if it's just washing the dishes. No more wandering mind!
2. Workout physically and spiritually five days a week. 30 minute workout/ 30 minutes prayer( never work out more time that I pray)
3.Be more consistent in My whole foods diet (less highly processed trash in my body). Be careful what I watch, listen to, and let come out of my mouth. I will become what I eat, speak, watch, and listen to.
4. Allowed two 5 minute times per day to check notifications or scroll social media. Scrolling social media is like the same dopamine hit of drugs on a smaller scale.
5. Be a better Steward of money so I can save and give more while still having the heart posture of the willingness to give all of it away if God wants me to.
6. Eat the word: every time that I'm bored this year instead of scrolling social media I either want to read my word or be on the lookout for someone to pray or minister to. I wonder how many people I passed up this past year by scrolling instead of trying what I need to say to them.
7. Abide in Him no matter what I do. It may sound crazy but every move that I make I want to ask" what do we want to do Holy Spirit" because I'm not living to please myself this year. There is one who lives inside of me that is a much better leader for my life than I am.
What are you guys New Year's resolution/goals this year. Post in the comments
