Flip Your Dog Yoga

01/20/2025

Start the week with
Heated Vinyasa Yoga at 8:00 AM,
Hot 26 Yoga at 9:15 AM,
or Senior Balance and Back Care at 10:30 AM.

End your day with
Hot 26 5:45 PM
Heated Vinyasa Yoga at 6:45 PM.

Reflection:
Consistency creates strength. Membership ensures you can build that strength, one practice at a time. How will you prioritize your well-being this week?

Teacher Training Reminder:
Our May Teacher Training is filling fast! Join us to explore the Eight Limbs of Yoga, anatomy, and asanas.

01/19/2025

Take a moment to pause. What did you learn about your body, mind, or practice this week?

Interested in diving deeper? Explore our February workshops or gift a loved one the gift of yoga with a gift card.

01/18/2025

Ease into the weekend with Vinyasa Yoga Flow at 8:00 AM or Heated Vinyasa Yoga at 9:15 AM. How will you move with purpose today?

Reflection:
Movement with intention creates meaningful growth. How will your yoga practice today help you realign with your goals for the month?

01/17/2025

January 17, 2025 (Friday)

Alan Watts reminds us that, 'The only way to make sense of change is to plunge into it, move with it, and join the dance.' Join us for Heated Vinyasa Yoga at 8:00 AM, Hot 26 Yoga at 9:15 AM, or Senior Balance and Back Care at 10:30 AM.

Reflection:
Change happens when we embrace it. Membership offers a steady foundation for growth through yoga, ensuring you can return to your practice, no matter what changes arise.

Workshop Reminder:
Our February Yoga Philosophy Workshop dives deep into Patanjali’s teachings. Reserve your spot now!

01/17/2025

Alan Watts reminds us that, 'The only way to make sense of change is to plunge into it, move with it, and join the dance.' Join us for Heated Vinyasa Yoga at 8:00 AM, Hot 26 Yoga at 9:15 AM, or Senior Balance and Back Care at 10:30 AM.

Change happens when we embrace it. Membership offers a steady foundation for growth through yoga, ensuring you can return to your practice, no matter what changes arise.
Workshop Reminder:
"
Our February Yoga Philosophy Workshop dives deep into Patanjali’s teachings.
Reserve your spot now

01/17/2025

Alright, let's talk about this idea: worry is a misuse of your imagination. It’s kind of like sitting in your car, in the driveway, revving the engine and turning the wheel, imagining all the possible wrecks you might get into if you left the house. You’re burning fuel, but you’re not getting anywhere.

Think about it—your imagination is powerful. It’s the same creative force you use to dream up solutions, picture a better future, or create something beautiful. But when you let it run wild with worry, it’s like planting a garden of weeds.

So here’s the challenge: Next time you catch yourself worrying, ask yourself:

Is this scenario actually happening right now, or is it just a “what if”?

If this was a problem I needed to solve, how would I use my imagination to fix it, instead of just spinning my wheels?

What’s one thing I can actually do right now to redirect my energy?

Your imagination is a gift—use it to grow something amazing, not to fuel imaginary disasters. You wouldn’t hand the keys to your car to a toddler, so why let your worries drive your day?

Let’s use the same focus we just practiced on the mat: breathe, ground yourself, and remind your mind that it works for you, not against you.

01/16/2025

Which class speaks to your energy today? Heated Vinyasa Ashtanga Inspired Flow at 8:00 AM, Vinyasa Yoga Flow at 9:15 AM, Gentle Hot~ish 26 at 10:30 AM, or Heated Vinyasa Yoga at 5:45 PM and 6:45 PM?
In the beginner’s mind, there are infinite possibilities. Workshops offer you a chance to explore these possibilities in depth, refine your practice, or learn something new. As a member, you’ll receive special access and discounts to workshops that enhance your journey.

01/15/2025

Midweek flow awaits! Join us for
Heated Vinyasa Yoga at 8:00 AM,
Hot 26 Yoga at 9:15 AM, or Senior Balance and Back Care at 10:30 AM.

This evening, unwind with Hot 26 Yoga at 5:45 PM or Heated Vinyasa Yoga at 6:45 PM.

In the beginner’s mind, there are infinite possibilities. A consistent yoga practice through membership creates space to explore those possibilities while building strength and connection.

As a member, you’ll receive special discounts on workshops like February’s Yoga Philosophy Workshop. Sign up now to deepen your practice!

01/15/2025

Think you need to go to the gym to be strong? Think yoga's just stretchy? Watch this video

51.9K followers, 78.3K likes, 1213 comments

01/14/2025

Flow through your day with Heated Vinyasa Ashtanga Inspired Flow at 8:00 AM or Vinyasa Yoga Flow at 6:45 PM. For a gentle reset, join Gentle Hot~ish 26 at 10:30 AM.

Yoga teaches us to move with grace and purpose. Which class today will help you align your movement with your goals?

01/13/2025

Start your week with intention.
Join Heated Vinyasa Yoga at 8:00 AM, Hot 26 Yoga at 9:15 AM, or Senior Balance and Back Care at 10:30 AM.
This evening, Heated Vinyasa Yoga at 6:45 PM offers the perfect way to unwind.

Starting the week with yoga sets the tone for mindful days ahead. Membership helps you make this a consistent practice. Are you ready to commit to yourself?

Teacher Training Reminder:
Thinking about deepening your yoga knowledge? Our next 200-Hour Teacher Training begins in May. Learn about the Eight Limbs of Yoga, asanas, anatomy, and more.

01/12/2025

Reflection Day: What did you learn about yourself at yesterday’s Open House?
Share your thoughts below or carry them into the week ahead with your practice.

Reflection allows us to integrate what we learn. As the Hopi Elders teach, every moment is an opportunity for growth.
How will you grow this week?

01/11/2025

Kickstart your weekend with Vinyasa Yoga Flow at 8:00 AM or Heated Vinyasa Yoga at 9:15 AM. Join us this afternoon for our Open House at 2:00 PM—free alignment assessments, prizes, and exclusive membership offers await!

Our Open House is about connection—to yourself, your community, and your practice. What intention will you set as you step into this space of possibility?

Sign up during the Open House to receive a free pass to our February Yoga Philosophy Workshop!

01/10/2025

Start your day with Heated Vinyasa Ashtanga Inspired Flow at 8:00 AM or Vinyasa Yoga Flow at 9:15 AM. At 10:30 AM, Gentle Hot~ish 26 offers a nurturing, joint-friendly practice. Join us tonight for Heated Vinyasa Yoga at 5:45 PM or Vinyasa Yoga Flow at 6:45 PM.

Gentle practices like yoga nourish the body and soul. Consistency in practice builds strength and grace. Consider inviting a friend or treating yourself to a workshop to deepen your practice this month.

Did you know we offer gift cards? Treat a loved one to yoga this New Year!

01/09/2025

Feeling tight after the holidays? Yoga stretches like Cat-Cow can help release tension in your spine. Try it at home or join our Gently Heated 26 class at 10:30 AM tomorrow.

Reflection:
Gentle practices like yoga nourish the body and soul. Consistent practice through a membership offers you the tools to feel supported, strong, and centered every week.

Tomorrow’s Gently Heated 26 class is the perfect way to start your journey or invite a friend to join you with a gift card.

01/08/2025

Patanjali reminds us that yoga is a practice of connection—to ourselves, to each other, and to something greater. Our Open House is more than just an event; it’s a gathering of shared energy and intention. How can you deepen your connection to community this week?

Reflection: "The practice of choice reminds us that every moment offers a path. Honor the rhythm of your life and find the time when your light shines brightest.

01/08/2025

Tired of feeling tired?
Ready for a life long sustainable health routine that will improve your mind, muscle and mobility?

🌟 Join Us for an Open House This Saturday at 2:00 PM! 🌟

Come explore Flip Your Dog Yoga Studio and learn how yoga can transform your body, mind, and life! Whether you’re a seasoned yogi or just curious about starting your practice, this is the perfect opportunity to:

✨ Meet Merri, our experienced instructor with 25 years of teaching expertise.
✨ Get a free alignment assessment to discover how yoga supports your unique needs.
✨ Check out our welcoming studio and enjoy light snacks and hot tea.
✨ Take advantage of exclusive promotions, including our "5 Classes for $50" deal and membership discounts!

💡
Invest in your well-being, and everything else in life will feel more balanced. Yoga is the first step!

📅 Class Schedule:
Monday:

8:00 - 9:00 AM: Heated Vinyasa Yoga

9:15 - 10:15 AM: Hot 26 Yoga

10:30 - 11:30 AM: Senior Balance and Back Care

5:45 - 6:45 PM: Hot 26 Yoga

6:45 - 7:45 PM: Heated Vinyasa Yoga

Tuesday:

8:00 - 9:00 AM: Heated Vinyasa Ashtanga Inspired Flow

9:15 - 10:15 AM: Vinyasa Yoga Flow

10:30 - 11:30 AM: Gentle Hot~ish 26

5:45 - 6:45 PM: Heated Vinyasa Yoga

6:45 - 7:45 PM: Vinyasa Yoga Flow

Wednesday:

8:00 - 9:00 AM: Heated Vinyasa Yoga

9:15 - 10:15 AM: Hot 26 Yoga

10:30 - 11:30 AM: Senior Balance and Back Care

5:45 - 6:45 PM: Hot 26 Yoga

6:45 - 7:45 PM: Heated Vinyasa Yoga

Thursday:

8:00 - 9:00 AM: Heated Vinyasa Ashtanga Inspired Flow

9:15 - 10:15 AM: Vinyasa Yoga Flow

10:30 - 11:30 AM: Gentle Hot~ish 26

5:45 - 6:45 PM: Heated Vinyasa Yoga

6:45 - 7:45 PM: Vinyasa Yoga Flow

Friday:

8:00 - 9:00 AM: Heated Vinyasa Yoga

9:15 - 10:15 AM: Hot 26 Yoga

10:30 - 11:30 AM: Senior Balance and Back Care

Saturday:

9:15 - 10:15 AM: Heated Vinyasa Yoga

10:30 - 11:30 AM: Hot 26 Yoga

📍 4313 East County Road 466, Oxford, FL 34484
💻 Visit www.fydyoga.net for details.

Tag your friends who might be interested and come see what we're all about! See you Saturday!