Ignite Fitness Studio LLC

01/14/2026

That subtle head-forward position isn’t just a “neck thing.”
It changes shoulder rotation, spinal loading, and how your nervous system manages stress.
Over time, that can look like persistent neck and shoulder pain, constant tension, and a golf swing that feels tight instead of fluid.
At Ignite, we don’t chase pain.
We restore alignment.
When your head and shoulders stack correctly, your body moves with less effort and more control.
Less compression. Less stress. Better rotation.
This is corrective movement with purpose —
so your swing feels smoother, your posture feels lighter, and your body stops fighting itself.
Move better. Feel better. Play better.

01/12/2026

January Special: $10 classes.
Pilates and yoga that build strength, balance, and control.
No getting lost. No guesswork. Just smart movement.
Join us this month.

01/10/2026

OPEN HOUSE TODAY · 1:00 PM
Curious about Pilates, yoga, or corrective exercise—but don’t want to feel lost in a class?
This is exactly why we’re opening the doors.
At Ignite Fitness Studio, we keep classes small and instruction clear. You’ll understand what you’re doing, why you’re doing it, and how it applies to real life—whether that’s moving better day to day, golfing, or playing pickleball.
Stop by today at 1:00 PM for our Open House. Walk the studio, ask questions, and get a clear picture of how we teach—no pressure, no confusion.

01/09/2026

When your workout literally bursts into flames… you know you’re doing something right.
All month long, our heated classes are just $10, so you can turn up the heat on your strength, mobility, and focus without committing to a whole new personality overhaul.
This isn’t about punishing New Year’s resolutions or dramatic “new you” energy.
It’s about showing up, getting warm, moving smarter, and walking out feeling better than when you walked in.
Come ignite your fitness, laugh a little, sweat a lot, and see why heated training hits different.

01/08/2026

All you have to do is be better than yesterday.

And being better than yesterday starts with knowledge.
A knowledgeable teacher who can guide you through every step — so you’re not lost in massive classes or left guessing with meaningless instruction.
At Ignite Fitness Studio, we keep classes small on purpose. You’re seen, adjusted, and supported so strength, balance, and confidence actually build — one smart rep at a time.

Curious how that feels in real life?
Join us for our Open House — Saturday, January 10th at 1:00 PM.

01/07/2026

CLEAR COMMUNICATION MATTERS.

After 25 years of teaching, here’s what I know for sure: people don’t need more explanation — they need clearer explanation.
You shouldn’t feel confused, rushed, or unsure of what’s coming next. In my studio, instructions are plain, purposeful, and easy to follow so you can focus on moving well, not figuring things out.
If you’re curious about how we teach, why it feels different, or you just want to ask questions and see the space, join us for our Open House this Saturday at 1:00 PM. We’ll do a casual walk-through and a short Q&A so you can experience the clarity for yourself.

01/06/2026

Curious about Ignite but haven’t stepped inside yet?
Join us for an Open House this Saturday, January 10 at 1:00 PM.
Come check out the studio, meet the instructors, ask questions, and see what makes Ignite Fitness Studio different — from smart strength and Pilates to yoga, mobility, and balance work for real bodies and real lives.
No workout required. No pressure. Just good movement, good people, and a chance to see if this is your place.
Bring a friend. Stay curious. Ignite something new. 🔥

01/06/2026

The last five months have been a real lesson in patience and resilience. I’ve been navigating nerve pain while continuing to teach — sometimes up to seven classes a day — and carrying a full teacher training load at the same time.
I recently got some real relief, and it’s given me a moment to pause and feel deeply thankful.
To the friends, students, and community members who showed up with understanding, flexibility, encouragement, and care — thank you. The kindness, check-ins, and quiet support made a challenging stretch far more manageable than it could have been on my own.
Healing is never just physical. Feeling very grateful today. 💛

Special thanks to Adam May , Mary Horan Strong ,Jim Lott, Jennifer Grimes Cothron, Scott Gray, and for helping me bring in the new year proper Pamela Johancsik , Josh Polish and Will Tuna Mazzocco ...

01/06/2026

$10 CLASSES — ALL JANUARY
This January, we made it simple.
Balance-focused movement.
Core stability you can actually feel.
Restorative options when your body needs support.
Our classes for active older adults are small, guided, and intentional — so you’re never guessing and never lost in a crowd. No big gym. No machines. Just smart movement led by an instructor who’s paying attention.
If you’ve been meaning to get back into a routine — this is your window.

$10 per class, all month long.

Serving Oxford & Villages, Florida.

Join us at www.theignitestudios.com

01/05/2026

$10 classes all month long! We're here to motivate you and Freya....

12/30/2025

Your shoulders are not earrings.
If tension keeps creeping up your neck no matter how many times you “relax,” it’s usually not effort — it’s awareness.
Pilates, yoga, and corrective exercise should teach your body where things belong, not just tell you what to do.
At Ignite Fitness Studio, we focus on alignment you can actually feel — so your shoulders finally stay where they’re supposed to.
$10 Pilates, Yoga & Corrective Exercise Classes
theignitestudios.com

12/29/2025