01/15/2026
What you eat plays an important role in liver health. A balanced diet with leafy greens, lean protein, whole grains, and healthy fats can help support how your liver functions day to day...and coffee often makes the list, too!
Here is a list of some foods that can help support your liver health!
✅ Leafy greens like spinach and kale help support liver detoxification and protect liver cells from damage.
✅ Cruciferous vegetables like cauliflower and Brussels sprouts provide fiber and antioxidants.
✅ Berries and grapes are rich in fiber and powerful antioxidants.
✅ Nuts, beans, and other legumes are rich in healthy fats and fiber and have been linked to a lower risk of fatty liver disease.
✅ Lean proteins such as plant-based options, low-fat dairy, and fatty fish help reduce liver fat.
✅ Coffee and green tea provide antioxidant and anti-inflammatory benefits that may reduce the risk of fatty liver disease.
The foods listed above aren't the only liver-healthy foods. A balanced diet with fiber-rich foods, healthy unsaturated fats, and plenty of water helps support optimal liver function.
