Root Cause Fitness

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United States
Oxford, MA
Root Cause Fitness

Built on the basics. Strength, movement, mindset.

NASM certified personal trainer/nutrition coach
Dog lover🐾 Trail runner🌿🏃🏻‍♀️To work with me click the link below.👇🏼

01/19/2026

If fat loss feels confusing start here.
Track fats by grams (weight) not by tablespoons. So easy to overestimate by scoops.
Track for a week. Using a scale gives you awareness, not restriction.
Portion control can be a game changer if your goal is fat loss or even maintenance.

01/17/2026

Back to building base mileage with my favorite partner!🐾 This is the stuff that I love! The process of figuring out where I am and how I am going to get to that big goal in October…100 miles!
Training is going to look a little different and that’s ok! Honoring my body on where it’s at for 52! Grateful!
🖤

12/21/2025

Holiday nutrition reminder.🎄
It’s almost always about the dose. Most of the time it’s not about the food that is bad. It’s actually that we have too much of one macronutrient which is usually fats or carbs.
A simple way that I like to think about it is making sure you fill all the buckets 1st.
Fill your protein and fiber bucket. Then enjoy the holiday foods. This is where portion awareness helps and NOT restriction.
We should enjoy the holiday foods! Success in nutrition comes from liking how you eat which leads to adherence which is sustainable! Like everything in fitness and nutrition it’s not about perfection!
The same applies to alcohol.
If you overdo it, thats human! Not a big deal.
Just come back to the basics at the next meal.
-protein
-fiber
-portions
-CONSISTENCY (I always come back to that)
This is how it becomes sustainable! During the holidays and after!

12/04/2025

Great run at Goat Hill 🐐before the sun went down. Been slowly increasing the frequency of my runs and up until today my runs have been feeling draining. It was nice to finally feel like myself again even after leg day!💪🏻
I am in no rush to get back at it. Just enjoying each run as it is!😊
Love the cold weather and am looking forward to some snow to run in!❄️🤞
Luna of course had a blast!

11/29/2025

Join me! Monday mornings for a strength class for women who want to feel strong in their bodies as they age.
We’ll focus on foundational strength - the movements that help you feel strong, capable and independent for life!

This isn’t a burner or a fast-paced class. It’s slow intentional lifting that supports bone density, metabolism and everyday strength where you, yes you, will be tracking your weight with a simple tracking sheet as we go so YOU can see your strength grow!

Whether you’re new to strength training or getting back into a routine, I’ll meet you where you’re at!
You’ll learn good form, build strength safely and walk out feeling more capable than you knew!💚

11/19/2025

If you're ready to feel better and build some strength but need a little direction...I have one more spot open.
Message me anytime.

11/17/2025

Just a little bit about me.😊

11/15/2025

Great walk this morning for the pups! Such a great way to get steps in surrounded by great people and dogs!
Uno, Stan, Hela and Tippy are all available for adoption at Dog Orphans Humane Society!

11/14/2025

If you've been thinking about working toward a goal, this might be the sign you needed.
Two spots open - I'd love to help you get started.💚

11/06/2025

Winter is when the roots grow deeper. It’s when we start re-building the strength for what’s ahead.

Whether thats miles, mountains or a new challenge that may scare you a little!

What’s your next “big scary” goal for spring?

11/02/2025

Time to rest and recover! I’ll still be running but when I feel like it. The body is amazing and pushing it to its limits and then accomplishing a pr distance is a great feeling but it’s even more important to let the body and mind recover. Time to focus on other things. Time to get stronger!💪🏻 Time to think about next year and dreaming bigger!

11/01/2025

Another great walk with Stan and Roxy who have been waiting patiently for a while now. If you’ve been thinking of adopting, go and meet these two beauties!!💙🩷

Address

294 E Hartford Avenue
Oxford, MA

Telephone

+15083411465

Website

https://forms.gle/oj9TkdtzVwR5YxhX6

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