Southern Star Yoga Center

12/13/2025

FREE ONLINE Community Yoga TODAY at 10:30am - https://mailchi.mp/b76bb1020119/free-online-community-yoga-today-at-1030am

11/27/2025

https://mailchi.mp/southernstaryoga/happy-holidays-free-community-thanksgiving-day-yoga-the-midtown-holiday-market-and-more

We have classes for all ages, levels of experience, and ability. From gentle and beginner classes to strong vinyasa flow, and everything in between. We do private classes, yoga therapy, and more. There's something here for everyone.

11/03/2025

Welcome and John Christopher to the new line-up of amazing teachers at Southern Star!
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Deja will begin teaching a Candlelight Strong & Slow Flow (heated) at 7pm on Mondays (TONIGHT!).Deja Samuel (she/her) is a multidisciplinary artist and yogi whose offerings emphasize mindful movement, embodied presence, and meeting yourself exactly where you are. Her classes invite students of all levels to slow down, connect with the breath, and explore the union of heart, mind, and body within a supportive and sacred space.
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John is happy to take over the Saturday morning 9:15am window offering Kundalini Yoga, which is a unique practice involving breath work and movement to awaken energy. John Christopher is an integrative and energy focused teacher whose classes bring together movement, meditation, and breath. His class offerings are intended to help students raise healthy energies through the chakra system into places of support and integration. In his classes, energy will be roused through the spine from root to crown as we tune in together and practice movement, mantra, and breath together in a comfortable community space.

10/30/2025

TONIGHT 7pm!!! We have a few spots left for the sound journey experience tonight with Alex Ballew & Alexa Shackleford. This sound bath meditation is like no other. The studio will be filled with deep tones from gongs, vibrations from singing bowls, drums, didgeridoos, rain sticks, bells, chimes and more. Drift into the stillness below the mind and access the parasympathetic nervous system for an opportunity to let go, rejuvenate, feel grounded and become deeply relaxed. Participants have an opportunity for emotional revelation, a chance to connect with themselves and ultimately tap into their innate ability for self healing.

10/25/2025

Time to focus on yourself, because the world needs the best version of you right now…. Join us in Ecuador!!!

10/12/2025

Join us for our 16 Day Yoga Teacher Training Immersion (or a 10 Day Personal Retreat) in Ecuador this January 2026! We will travel far and go deep into the practice and study of Yoga—from the philosophical teachings to safe anatomical alignment, and everything in between. This comprehensive training will invite you to unplug and immerse yourself in the yogic lifestyle while surrounded by the natural beauty and wonder of the Andes. It’s more than a certification — this is a journey of self-discovery and connection. More details and registration information on our website.
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Due to a number of requests, we have New Dates for the training/retreat that don’t conflict with the university schedule! (Jan 3-18 for the 200hr training or Jan 8-18 for the 10 Day Retreat) Register by Oct 31 to save $200!

10/02/2025

2026 Yoga Teacher Training with Southern Star in Ecuador - https://mailchi.mp/southernstaryoga/2026-yoga-teacher-training-with-southern-star-in-ecuador

10/01/2025

Southern Star in South America, upcoming workshops, events, and our 2026 Teacher Training dates are posted! - https://mailchi.mp/southernstaryoga/southern-star-goes-to-south-america-join-us-for-upcoming-workshops-events-and-our-2026-yoga-teacher-training-in-ecuador

09/19/2025

We have three upcoming events in October!!! Join us for a Yin Yoga Workshop, our seasonal Ayurvedic cleanse, & a free Community Candlelight Yoga class to honor Diwali, the Indian Festival of Lights
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Sat. Oct. 4th @ 11am-1pm: Intro to Yin Yoga with Jessica. Yin is a slower form of Yoga where the poses are held for longer periods of time to bypass the muscle and work the connective tissues and joints.
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Sat. Oct. 4th, 10:00am-1:30pm: We will kick off our Fall Cleanse with an Introduction to Ayurvedic Cleansing & Cooking class at Mary’s house. Learn how to use your diet to heal and create community to support you through a seasonal digestive cleanse.
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Sunday, Oct. 19th, 6:30-7:45pm: Come celebrate Diwali, the Festival of Lights, with a 75 minute Candlelight Yoga to the soothing sounds of the sitar with .
The Festival of Lights is meant to represent the triump of light over darkness (goodness over evil). This is a free Community class but we ask for a $5-10 cash donation for the musician and one warm, new or gently used children’s clothing item to donate to United Way’s Mobile Clothes Closet. 🪔

08/25/2025

Join us for our 11th Annual Yoga in the Grove this Monday, September 1st at 9am. Bring a yoga mat (if you have one… or arrive early to borrow one from us), a water bottle, and a friend. This is a Free Community class. All are welcome.

08/25/2025

We have two FREE community events coming up. We hope you can join us!
Friday, Aug. 29th; 7:30-8:30pm
Floating Meditation & Sound Bath at the Oxford Swim Club pool. Register online! (All of our floats have been reserved, but you can still register to Bring Your Own! We recommend a twin size air mattress but other floats are welcome if you don’t mind getting wet. No noodles, please. You might fall asleep and we want you to be safe!) Special thanks to our sponsors: .oxford

Also…

We have our 11th Annual Yoga in the Grove this Monday, September 1st at 9am. Bring a yoga mat (if you have one… or arrive early to borrow one from us), a water bottle, and a friend. This is a Free Community class. All are welcome.