Southern Star Yoga Center

03/20/2025

Sacred Sound Ceremony with Tone of Life THURS 7pm! - https://mailchi.mp/southernstaryoga/sacred-sound-ceremony-with-tone-of-life-thurs-7pm

03/03/2025

TODAY!!! Somatic Movement workshop with Jennifer White. Finding Balance in Your Body and Life through Somatic Movement

Somatic movement exploration is a practice focused on slowing down and deepening internal awareness. Through gentle, mindful movements, it invites individuals to uncover hidden habits and patterns in their body, ultimately helping them discover new ways to move and navigate through life. Curiosity plays a central role, as it encourages an open, non-judgmental approach to exploring how the body moves and responds. The goal is not only to enhance physical movement but also to cultivate a greater connection to one’s body and a more conscious way of being in the world.

Mondays in March; 12-12:50pm (No Class Spring Break)

Session I: March 3rd

Session II: March 17th

Session III: March 24th

Session IV: March 31st

$15 Drop In (50 min. class; In person and Online)

Get 15% off ($9) if you purchase all 4 classes. Use the coupon code SOMA15 at checkout.

03/03/2025

Spring 2025 Upcoming Events - https://mailchi.mp/southernstaryoga/spring-2025

02/22/2025

Join us for a very special evening with visiting sound healers Tom Soltron & Abby Delsol—traveling all the way from the Andalucian mountains of Southern Spain with their incredible collection of gongs and other instruments. You will be immersed in the vibrations of gongs, flutes, handpan, santur, guitar, ukelele, voice and more. This is a once in a lifetime experience. Space is limited, so early registration is recommended. $90 for the 90 minute experience. Sign up online.

02/15/2025

Free Community Yoga is back on the schedule! Join us Sunday mornings at 10am for an All Levels Vinyasa class. Beginners welcome and encouraged. We hope to see you there!

02/02/2025

We are kicking off the return of our FREE Community classes on Sundays with a special workshop with Somatic Movement Specialist, Jennifer White. Somatic movement invites you to experience yourself in new ways by slowing down, becoming curious and discovering new ways to move through life. All movements are gentle and kind to the body.
This practice builds inner awareness, uses the breath to regulate the nervous system, and is full of self discoveries. Two classes: Sundays 2/2 & 2/9 at 10am. This class is FREE and open to all levels.

12/22/2024

Join us TODAY for our annual 12 days of Christmas-inspired yoga class 3:45-5PM —in place of the 4pm all levels class. This sequence is lighthearted, fun, and challenging. Join us In Studio or Online.

12/19/2024

Holiday Events and 2025 Yoga Teacher Training Dates Posted - https://mailchi.mp/southernstaryoga/holiday-events-and-2025-yoga-teacher-training-dates-posted

12/17/2024

Happy holidays from all of us to all of you. We hope your holiday season is filled with love and laughter.

11/29/2024

HOLIDAY SCHEDULE CHANGES & SPECIALS FOR BLACK FRIDAY AND BEYOND!!! -

Been thinking about joining us or know someone else who is interested in a holiday gift of health and wellness this coming year? We have a special BLACK FRIDAY Deal you don't want to miss...

11/21/2024

Begin your holiday festivities with an aligned body, a calm mind, and a grateful heart this Thanksgiving with a FREE Community Yoga Class for All Levels at 9am accompanied by the soothing sounds of live sitar music from

11/02/2024

Primal Breathwork & Sound Healing - https://mailchi.mp/southernstaryoga/primal-breathwork-sound-healing