Vineyard Chiropractic

Vineyard Chiropractic Oxnard Chiropractor

http://www.DrJosephCombsBlog.com Oxnard Chiropractor

Heart Health Tests to Consider. In addition to getting your blood pressure and cholesterol levels checked, health expert...
03/13/2024

Heart Health Tests to Consider.

In addition to getting your blood pressure and cholesterol levels checked, health experts recommend lipoprotein(a) level testing in individuals with a family history of cardiovascular disease; a coronary CT calcium scan for middle-aged adults with multiple
cardiovascular disease risk factors; and ultrasound to look for an aortic aneurysm in those with a family history or who have multiple risk factors for the condition.

- Ohio State University, January 2024

Why Pregnant Women Get Cravings. It’s estimated that more than half of women develop food cravings during pregnancy, esp...
03/13/2024

Why Pregnant Women Get Cravings.

It’s estimated that more than half of women develop food cravings during pregnancy, especially during the second trimester. It’s suspected that cravings may be the result of changing nutritional needs or hormone fluctuations, though they generally aren’t a concern. However, if cravings become excessive, expectant mothers are advised to contact their obstetrician as it may be a signal for an underlying health condition.

- The Conversation, January 2024

Take a Walk to Pay Attention. In a recent experiment, researchers observed that taking a 40-minute walk in nature improv...
03/13/2024

Take a Walk to Pay Attention.

In a recent experiment, researchers observed that taking a 40-minute walk in nature improved attentional capacity, as measured by electroencephalography. The findings suggest that individuals with trouble staying on task should opt for a brief walk in the park or another natural setting.

- Scientific Reports, January 2024

Drive Safely at Night. The Baylor College of Medicine offers the following safety tips when traveling by car at night: c...
03/13/2024

Drive Safely at Night.

The Baylor College of Medicine offers the following safety tips when traveling by car at night: clean your windshield and headlights before leaving; ensure your prescription glasses and contact lenses are up to date; stick to familiar roads, when possible; and pay attention to the road and avoid distractions such as phones and conversations with passengers.

- Baylor College of Medicine, January 2024

Depression Linked to Insomnia. Among a group of 1,200 adults who were monitored for one year, researchers observed an as...
03/13/2024

Depression Linked to Insomnia.

Among a group of 1,200 adults who were monitored for one year, researchers observed an association between depressive symptoms and future insomnia. The findings suggest that doctors should screen sleep disorder patients for depression.

- Journal of Clinical Psychology, February 2024

Dancing is Effective for Weight-Loss. In addition to being a fun social activity, a metanalysis of ten studies found tha...
03/13/2024

Dancing is Effective for Weight-Loss.

In addition to being a fun social activity, a metanalysis of ten studies found that dancing can help an individual lose weight, tone
their muscles, and improve their coordination and balance.

- PLOS ONE, January 2024

Eating Leafy Greens Benefits Oral Health. Current research suggests that nitrates from leafy greens break down into nitr...
03/13/2024

Eating Leafy Greens Benefits Oral Health.

Current research suggests that nitrates from leafy greens break down into nitric oxide in the mouth, which can regulate oral bacteria and acidity, reducing the risk for gum disease and leading to fresher breath.

- The Conversation, February 2024

Getting Active Slows Bone Loss. Using data from the PASSPORT study, researchers from the University of Jyväskylä observe...
03/13/2024

Getting Active Slows Bone Loss.

Using data from the PASSPORT study, researchers from the University of Jyväskylä observed that sedentary older adults who participated in a yearlong exercise intervention that combined progressive muscle strength, endurance, balance, and flexibility training experienced a slower decline in bone mineral density in the femoral neck than their peers who remained physically inactive. The findings suggest that even at an older age, it’s not too late to take action to reduce the risk for hip fracture.

- Bone, January 2024

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2577 E Vineyard Avenue
Oxnard, CA
93036

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Tuesday 9am - 1pm
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Wednesday 9am - 1pm
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