NedaHealth NeuroScience Center

09/01/2025

09/01/2025

Happy Labor Day to all who make America be a better place , you are all apprecited🙏🙏🎊🎊 🎉🎉

04/11/2025

The brain and neuroscience 🧠 is a remarkable frontier, and I'm excited to bring innovative treatments and technologies to my patients, enhancing their lives and well-being. Neurology association2025 NeuroScience Center. Heidari MD # Neurons

01/09/2025

🌟 Stay Strong—Your Resilience Shines Brighter Than Ever 🌟

Together, we can heal, rebuild, and support each other through this challenging time, one step at a time. 💚

Remember, your mental well-being is just as important as physical recovery. You’re not alone—we’re here to help you every step of the way. 🧠✨

📍 Now in Encino and Oxnard
📞 Call us today: 805-744-2141
🌐 Visit us at nedahealth.com

Neda Health Neuroscience Center: The most comprehensive brain 🧠 optimization center.


#2025

12/13/2024

Meditation for a Healthier Mind 🧘‍♂️✨

Meditation is more than a spiritual tool—it’s a powerful way to boost your mental health. Just a few minutes a day can help you reduce stress, improve focus, and balance your emotions. 🌱

Whether you’re new to meditation or experienced, incorporating it into your daily routine can transform your well-being. Take the first step towards a healthier mind today!

📍 Now in Encino and Oxnard
📞 Call us today: 805-744-2141
🌐 Visit us at nedahealth.com

Neda Health Neuroscience Center: The most comprehensive brain 🧠 optimization center.

#2024

12/10/2024

1️⃣ Stay Hydrated: Dehydration can trigger migraines, so drink plenty of water throughout the day. 💧
2️⃣ Practice Relaxation: Try deep breathing or meditation to reduce stress and tension. 🧘‍♂️
3️⃣ Apply Cold Compresses: Place a cold pack on your forehead or neck to ease pain. ❄️
4️⃣ Avoid Triggers: Identify foods, smells, or habits that might cause migraines and minimize exposure. 🌿
5️⃣ Stick to a Routine: Regular sleep, meals, and exercise can help prevent migraines. 🕒

Migraines can be challenging, but these natural methods can help reduce symptoms and bring relief. For more tips or support, call us at 📞 805-744-2141.

Neda Health Neuroscience Center: The most comprehensive brain 🧠 optimization center, now in Encino and Oxnard.


#2024

12/09/2024

Daily stress can take a toll on your body and mind, but small changes can make a big difference! 🌿

Here are 5 practical tips to reduce stress and improve your well-being:
1️⃣ Deep Breathing: Inhale for 4 seconds, hold for 4, and exhale for 6 to calm your mind. 🧘‍♀️
2️⃣ Stay Active: Even a short walk or light activity can release tension and boost your mood. 🚶‍♂️
3️⃣ Prioritize Sleep: Aim for 7-8 hours of quality sleep to recharge your mind and body. 🛏️
4️⃣ Take Breaks: Step away from work or screens to rest your mind and regain focus. 📴
5️⃣ Connect with Loved Ones: Talking to someone you trust can ease stress and provide emotional support. ❤️

Take action today—your mental health is essential! 💚

📞 Call us today: 805-744-2141
📍 Now in Encino and Oxnard
🌐 Visit us at nedahealth.com

Neda Health Neuroscience Center: The most comprehensive brain 🧠 optimization center.