Mayra Ramirez-Zendejas, LMFT

Mayra Ramirez-Zendejas, LMFT Helping individuals, couples, and families create happy and fulfilling lives

A reminder that you are worthy and to show yourself some love. Take a nice look in the mirror and give yourself some pos...
10/21/2021

A reminder that you are worthy and to show yourself some love. Take a nice look in the mirror and give yourself some positive affirmations ❤️

Give yourself the time you need to heal and allow yourself to have time to see the changes you want. Healing and change ...
08/18/2021

Give yourself the time you need to heal and allow yourself to have time to see the changes you want. Healing and change take time don’t rush the process and focus on your journey because you will get there!

You've not lost, you've WON, after being cheated on; you "come out of the experience with higher mating intelligence tha...
04/23/2021

You've not lost, you've WON, after being cheated on; you "come out of the experience with higher mating intelligence that allows [one] to better detect cues in future mates that may indicate low ... value." http://bit.ly/BrightSideOfCheating

It isn’t Halloween: why we shouldn’t ghost 👻  people to end a relationship, now matter how brief! http://bit.ly/Ghosting...
04/21/2021

It isn’t Halloween: why we shouldn’t ghost
👻 people to end a relationship, now matter how brief! http://bit.ly/GhostingSomeone

Taking care of your mental health is important to your well-being
04/19/2021

Taking care of your mental health is important to your well-being

Abuse is not just physical it can be emotional as well
04/19/2021

Abuse is not just physical it can be emotional as well

Emotional abuse is defined as the repeated degrading of another person’s mental health and well-being through nonphysical actions. Even if a family member, f...

Sometimes we hold on to grudges, anger, and resentment to those who have done us wrong but forgiving does not mean you a...
02/18/2021

Sometimes we hold on to grudges, anger, and resentment to those who have done us wrong but forgiving does not mean you are justifying the behavior of those who have wronged you, it means deciding to let go of the pain that was inflicted and allowing yourself to be at peace 💜💜💜

12/08/2020
10/30/2020

Your emotional wellness is very important make sure to prioritize it

How to use I-statements to express your own feelings
10/21/2020

How to use I-statements to express your own feelings

Some tips to strengthen your relationship
10/13/2020

Some tips to strengthen your relationship

Is your   feeling stagnant? 💕 Here are 8 dates that can bring you closer as a couple: http://bit.ly/8-dates
10/02/2020

Is your feeling stagnant? 💕 Here are 8 dates that can bring you closer as a couple: http://bit.ly/8-dates

Great tips to help manage stress during these times!
09/22/2020

Great tips to help manage stress during these times!

Are these four horsemen in your relationship? Check out this video for the antidotes to the four horsemen! https://youtu...
09/18/2020

Are these four horsemen in your relationship? Check out this video for the antidotes to the four horsemen! https://youtu.be/1o30Ps-_8is

Certain negative communication styles are so lethal to a relationship that Dr. John Gottman calls them the Four Horsemen of the Apocalypse. They predict rela...

It is so important to make sure you make time to recharge.
09/15/2020

It is so important to make sure you make time to recharge.

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Oxnard, CA

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