Stress Management Resources

01/29/2025

01/23/2025

01/21/2025

01/14/2025

Reiki is an ancient Japanese practice for stress reduction. It targets to improve the physical, emotional ❤️‍🩹 and mental health.
Includes: Massage, Aroma therapy, Sound therapy, Reflexology (acupressure good massage), and Hands-on Healing.
New service: Stress Management for Addiction🍷💊💉Call: 805-312-8708 or email:
Sevina.altanova@gmail.com

My Dear Clients, I hope 2024 was a good year for you and that you withstood the challenges of life with grace. I want to invite you to my new office. Please ...

01/11/2025

01/07/2025

11/30/2024

https://youtu.be/3w4TjOcwyfo?si=k97-SKxoEsQxDCCF

Dear Clients, I hope 2024 was a good year for you and that you withstood the challenges of life with grace. I want to invite you to my new office. Please see the video.

My service will still include a Massage, Aroma & Sound Therapy, and Reiki Healing, a blissful hour for stress relief and mental balance. But from now on, I will offer something new as well, “Stress Management for Addiction.” Some of you know that I am an Addiction Counselor working for Ventura County Behavioral Health, and I would like to support you in the process of learning how to handle stress better so that you do not need to rely on substances. The clients will be provided with psychoeducation and practical skills for Distress Tolerance, Emotional Regulation, Interpersonal Skills, and Mindfulness.

I can’t wait to start this new adventure with you or with someone you love who may have an addiction problem.
Please spread the word, share this email, or text it to someone in need.
My fee is $75. Until people are ready for the mindfulness part, I will offer Zoom sessions for the addiction part.
Sevina.altanova@gmail.com

My Dear Clients, I hope 2024 was a good year for you and that you withstood the challenges of life with grace. I want to invite you to my new office. Please ...