Jane Clark-Ashford, LCPC, LMFT, Behavioral Health Services

05/29/2025

Healing isn’t linear—and it certainly isn’t perfect.
Give yourself grace this Mental Health Awareness Month. You’re doing better than you think. 💚

Let’s normalize growth, rest, and being human.
Learn more: https://www.amhca.org/mentalhealthmonth

05/29/2025

Healing doesn’t happen overnight—and that’s okay.
Be gentle with yourself as you navigate your journey. Patience, self-compassion, and support make all the difference.

More resources here: https://www.amhca.org/mentalhealthmonth

05/29/2025

05/29/2025

You can’t pour from an empty cup.
You matter.
Making your mental health a priority isn’t selfish—it’s essential. Whether it's rest, therapy, or setting boundaries, you deserve care and support.

Learn more: https://www.amhca.org/mentalhealthmonth

05/29/2025

Rest is not a luxury—it’s a necessity.
Taking breaks and prioritizing your well-being are powerful acts of self-care. Let’s normalize pressing pause when we need to recharge.

Learn more: https://www.amhca.org/mentalhealthmonth

05/29/2025

You are not alone.
Asking for help is a strength, not a weakness. If you're struggling, know that you're not alone and that support is available. Let’s normalize reaching out.
Find resources at this link: https://www.amhca.org/mentalhealthmonth

05/03/2025

Friendly reminder.

12/04/2024

This “cheerful” season can also be a difficult and stressful time. That's why it's so important to stop and listen to your own needs, too.

Here are some ways to take care of yourself one small way each day: samhsa.gov/find-support/how-to-cope

11/19/2024