Higher Life Pathways

Higher Life Pathways Higher Life Pathways offers counseling services to assist individuals, couples and families.

The Higher Life Pathways page will inspire others to improve their current relationships and life situations and/circumstances through words of inspiration and wisdom.

📘 It’s Here! The Breathe Again PRINT Workbook Has Arrived!What started as a digital resource is now a real, hold-in-your...
07/03/2025

📘 It’s Here! The Breathe Again PRINT Workbook Has Arrived!

What started as a digital resource is now a real, hold-in-your-hands, soul-soothing workbook… because of YOU. 💛

So many of you read the ebook and said:
“This needs to be a physical book.”
“I want to gift this to someone going through a hard time.”

So I got to work. I expanded it. Refined it. And made it even more beautiful.

And now… it’s LIVE on Amazon! 🎉
➡️ Click here to order: https://a.co/d/iC8zrSW
📦 Ships straight to your doorstep

Inside you’ll find:
💛 Therapist-guided anxiety tools
💛 Gentle journaling + reflection prompts
💛 Affirmations + mood check-ins
💛 A layout designed to calm your nervous system

Thank you for believing in this. Thank you for believing in me. 💛
This workbook was born from my heart—and now it can be part of your healing journey too.

06/19/2025

Giving is great, but do you know how to receive? It’s time to practice receiving love, help, and healing without guilt. Here’s how to start your receivership journney

✨ NEW E-BOOK RELEASE ✨ Breathe Again!Your breath isn’t just air—it’s a return to yourself.NEW: A Guided Digital Book for...
05/23/2025

✨ NEW E-BOOK RELEASE ✨ Breathe Again!
Your breath isn’t just air—it’s a return to yourself.

NEW: A Guided Digital Book for Anyone Struggling with Anxiety, Overthinking, or Emotional Burnout.

I’ve walked with people through anxiety, fear, and emotional exhaustion for over 20 years—and I know what it’s like when your mind won’t quiet and your body won’t rest.

That’s why I created Breathe Again—a therapist-guided digital book designed to help you return to calm, one breath at a time.

Inside you’ll find:

Anxiety-reducing strategies
Journal prompts to release mental clutter
Daily and weekly check-in pages
Affirmations for heavy days

A safe space to process, reflect, and reset

This eBook isn’t just for reading—it’s for healing.

📩 Download instantly and begin your journey back to peace.

📲 Get your copy here: [https://link.higherlifepathways.org/payment-link/682d435e461e497e6054821a]

You don’t have to carry it all alone anymore.
You don’t have to hold your breath anymore.
You’re allowed to breathe again.

You're managing life, work, and family—but inside, you’re mentally tapped out. Tears are always just below the surface.T...
05/16/2025

You're managing life, work, and family—but inside, you’re mentally tapped out. Tears are always just below the surface.

That’s emotional overload, not weakness.

You weren’t meant to carry everything alone.

In our Intensive, we create emotional space for you to be seen and cared for.

🌧️ You deserve more than survival. DM “Intensives" to explore how my 1:1 intensives help high-functioning women release the weight they’ve been holding.

You and your partner go in circles. Misunderstandings. Emotional walls. It’s like you’re both speaking different languag...
05/08/2025

You and your partner go in circles. Misunderstandings. Emotional walls. It’s like you’re both speaking different languages.

Unhealed trauma can hijack how we hear and respond to each other.

The answer isn’t better communication—it’s deeper connection.

In intensives, we decode patterns and restore emotional safety.

❤️ If your love is strong but the pain is louder, it’s time to reconnect at the root.
DM “Relationship” to explore a couples intensive or share in the comments if this resonates with you.

It’s always the same fight. You thought it was over—but one word, one tone, and you're back at square one. You both feel...
05/08/2025

It’s always the same fight. You thought it was over—but one word, one tone, and you're back at square one. You both feel exhausted and unheard.

That cycle is rooted in pain—not personality.

Until you heal the emotional triggers underneath, you’ll keep repeating it.

In couples intensives, we dismantle the emotional landmines.

🔄 You don’t need another fight—you need a reset. My couples intensives create the breakthrough space you’ve been praying for.
DM “Relationship” to fix these issues or Comment below if this resonates with you.

Betrayal. Emotional distance. You’re still together, but it doesn’t feel safe. You want to believe healing is possible… ...
05/08/2025

Betrayal. Emotional distance. You’re still together, but it doesn’t feel safe. You want to believe healing is possible… but you’re scared.

Deep wounds need deep healing—not surface solutions.

Couples intensives create a safe container to unpack pain, rebuild trust, and move forward.

Real love is forged in the fire of hard conversations and healing.

Support Offered:
✔️ Trust restoration process
✔️ Safe space for truth and healing
✔️ Tools to rebuild emotional connection

💔 You’re not too far gone. This marriage is worth fighting for—with the right support.
🥰 DM “Relationship” if your heart is open but hurting. My couples intensives are a safe space to begin again—together or Comment below if this resonates with you!

You show up for everyone, but inside you feel drained, overwhelmed, and alone. You’re not even sure what it means to res...
05/08/2025

You show up for everyone, but inside you feel drained, overwhelmed, and alone. You’re not even sure what it means to rest anymore without guilt.

Chronic hyper-independence is a trauma response.

Healing means redefining safety, trust, and self-worth.

You don’t have to carry it all alone anymore.

🫶 Let’s quiet the pressure and make room for peace. In my 1:1 intensive, we create space for the version of you who doesn’t always have to be “on.” DM “Intensive” to start your reset or comment below if this resonates with you.

You constantly overthink, feel overwhelmed by decisions, and sometimes panic for no clear reason. You're exhausted from ...
05/08/2025

You constantly overthink, feel overwhelmed by decisions, and sometimes panic for no clear reason. You're exhausted from pretending to be okay.

Anxiety isn’t just in your head—it’s in your body, your patterns, your past.

We don’t just “cope” in intensives sessions—we interrupt the cycle at the source.

You can rewire how your brain and body respond to stress.

Support:
✔️ Root-cause approach to anxiety
✔️ Somatic calming strategies
✔️ Grounding, real-time tools to help you regain peace

🌱 Peace is not out of reach. You just haven’t had the right support yet.
💡 Curious what it’s like to finally feel calm? DM “Intensives” for details on my 1:1 intensives or drop a "😊" if this hit home.

You’re successful in some areas of life but secretly held back by past trauma or deep emotional wounds. You’ve tried jou...
05/08/2025

You’re successful in some areas of life but secretly held back by past trauma or deep emotional wounds. You’ve tried journaling, praying, or even talking it out—but the weight still lingers.

The nervous system stores trauma. You can’t willpower your way past it.

Healing comes from getting to the root—your body and mind need a reset.

You need guidance that’s trauma-informed and transformation-focused.

Support:
✔️ Gentle trauma-release strategies
✔️ Nervous system regulation tools
✔️ Inner child healing and emotional rewiring

✨ It’s not weakness to need help—it’s wisdom. Start healing with intention.
🧠 My individual intensives are designed to help you break free and begin again.
DM “Intensives” for info or let this be your reminder that healing is possible.

Check out the podcast, What's Your Heart Problem Podcast, with my guest, Chris Holder aka on all social media platforms...
07/26/2023

Check out the podcast, What's Your Heart Problem Podcast, with my guest, Chris Holder aka on all social media platforms. He will be speaking on being financially healthy in this pod episode. Stay tuned. Click link in bio

Book with us to support you with your mental health needs. Click Link in Instagram bio
07/21/2023

Book with us to support you with your mental health needs. Click Link in Instagram bio

Address

6710 Oxon Hill Rd Suite 210
Oxon Hill, MD
20745

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 4pm
Thursday 9am - 5pm
Saturday 10am - 2pm

Telephone

+15719468115

Website

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