Meridian Medical Associates, LLC

08/14/2025

"Dr Morgan knowledgeable awesome friendly Doctor and her husband Is awesome as well the staff all friendly." says Christine on Google

★★★★★ Dr Morgan knowledgeable awesome friendly Doctor and her husband Is awesome as well the staff all friendly.

08/14/2025

"They are the best and kindest doctors I’ve ever had. I’ve been to my share having a rare primary disease. They make you feel like family. I’m 55 years old and I’ve had lots of doctors but, nobody compares to them, Dr. Ho**er and Dr. Morgan. They’re husband and wife. I recommend them and I give them a 10 stars. Don’t waste anytime, make your appointment and I promise you’ll be happy you did." says Marsha on Google

★★★★★ They are the best and kindest doctors I’ve ever had. I’ve been to my share having a rare primary disease. They make you feel like family. I’m 55 years old and I’ve had lots of doctors but, nobody compares to them, Dr. Ho**er and Dr. Morgan. They’re husband and wife. I recom...

08/13/2025

🌞 Did you know Vitamin D is more than just a supplement? It's a crucial nutrient that many of us might be missing out on.

At Meridian Medical Associates, we understand the importance of Vitamin D for your overall health. This essential vitamin helps with:

Bone strength and health Immune system support Mood regulation Weight management Energy levels
While sunlight is a natural source, many people don't get enough through sun exposure alone. That's why over-the-counter Vitamin D supplements can be so beneficial! 💪

Have you checked your Vitamin D levels lately? We'd love to hear about your experience with Vitamin D supplementation.

08/07/2025

"Dr Morgan Woods and the staff care about your health. I visited her just for one issue and left with a multiple exams. She found things for me to address that I was not concerned about. She took her time with me, I was not rushed in and out or brushed off. I will keep Dr Woods as my primary doctor." says Marlene on Google

★★★★★ Dr Morgan Woods and the staff care about your health. I visited her just for one issue and left with a multiple exams. She found things for me to address that I was not concerned about. She took her time with me, I was not rushed in and out or brushed off. I will keep Dr Woods as my ...

08/07/2025

This week's weekly video talks about the importance of eating right when exercising. Ever wondered why some workouts leave you feeling unstoppable while others feel like a struggle? It all comes down to energy management! In today's video, we're diving deep into why maintaining proper energy levels is crucial for achieving your fitness goals.

Energy isn't just about feeling awake - it's the foundation of effective workouts, better recovery, and sustainable weight loss. When you optimize your energy, you're setting yourself up for success in every exercise session.

What's your go-to method for keeping your energy levels high during workouts? Share your tips below! 💪

08/04/2025

Feeling unmotivated? 😩 It happens to the best of us!
Instead of pushing through, try these simple resets:
🌿 Stretch it out—even a few minutes can boost your mood
🍲 Prep a simple, nourishing meal
📝 Journal your thoughts and feelings

Off days are part of the journey. Let’s show ourselves grace and start fresh—one small action at a time. 💪💗
How do you reset when motivation dips? Drop your go-to tip below! ⬇️


¿Te sientes sin motivación? 😩 ¡Nos pasa a todos!
En lugar de forzarte, prueba estos pequeños reinicios:
🌿 Estírate unos minutos para levantar el ánimo
🍲 Prepara una comida nutritiva y sencilla
📝 Escribe en tu diario para liberar tus pensamientos

Los días difíciles también son parte del proceso. Regalémonos gracia y comencemos de nuevo, un paso a la vez. 💪💗
¿Cómo te recuperas cuando falta la motivación? ¡Cuéntanos abajo! ⬇️

08/01/2025

Sleep can be elusive, but your food choices might be part of the reason. 💤🍽️

Caffeine, sugar, or heavy meals too close to bedtime can disrupt your rest. Instead, try:

✅ A small handful of almonds
✅ Chamomile tea
✅ Banana slices with nut butter
✅ Warm milk

These calming choices support relaxation and better sleep. 🌙 Curious how your diet may be affecting your rest? Let’s talk about it in the comments! ⬇️



Dormir bien puede ser difícil, ¡pero tus comidas pueden marcar la diferencia! 💤🍽️

Café, azúcar o comidas pesadas en la noche pueden arruinar tu descanso. Prueba en su lugar:

✅ Un puñado de almendras
✅ Té de manzanilla
✅ Plátano con crema de nuez
✅ Leche tibia

¡Comer bien también ayuda a dormir mejor! 🌙 ¿Crees que tu dieta afecta tu sueño? Cuéntanos en los comentarios ⬇️

07/29/2025

💧Tired? Headachy? Dry skin? You could be dehydrated. Don’t wait for thirst—drink water throughout the day to stay energized and well!✨

Try adding slices of lemon, cucumber, or berries to your water for a flavorful, refreshing twist. 🍋🥒🍓

✅ According to the World Health Organization (WHO), adults generally need at least 2 to 2.5 liters of water daily—that’s around 8–10 cups—but needs vary based on climate, activity, and health.

How much water do you usually drink? Let’s chat in the comments ⬇️


💧¿Te sientes cansado, con dolor de cabeza o piel reseca? ¡Tu cuerpo puede estar pidiendo agua! No esperes a tener sed—hidrátate a lo largo del día.✨

Agrega rodajas de limón, pepino o frutas a tu agua para hacerla más sabrosa. 🍋🥒🍓

✅ Según la OMS, los adultos necesitan al menos 2 a 2.5 litros de agua al día, lo que equivale a unas 8–10 tazas. Esto depende del clima, actividad y salud.

¿Cuánta agua tomas tú cada día? ¡Hablemos en los comentarios! ⬇️

07/28/2025

"I'm so appreciative of Meridian, I came in to loose weight after my last pregnancy. Everything I tried had failed. Their system was to evaluate me. They discovered my type 2 diabetes. Ever so grateful 🙏🙏" says Odessa on Google

07/27/2025

✨ Wellness isn’t a race—it’s a journey. ✨
You don’t have to be perfect. Stumbling is part of growing.
Every small step forward? That’s progress. 💪💗

Give yourself grace today. You’re doing better than you think. 💫
How do you practice self-compassion in your wellness journey?
Let’s support one another in this path to better health. ⬇️



✨ El bienestar no es una carrera, ¡es un camino! ✨
No tienes que ser perfecto. Tropezar también es avanzar.
Cada paso cuenta. 💪💗

Date gracia hoy. Vas mejor de lo que crees. 💫
¿Cómo practicas la autocompasión en tu camino de bienestar?
¡Compartamos nuestras experiencias y apoyémonos mutuamente! ⬇️

07/24/2025

Feeling a bit sluggish? 😴 Don’t worry, I’ve got you! Here are a few quick snack ideas to keep your energy steady throughout the day:

✅ Greek yogurt + chia seeds for protein and fiber
✅ Whole grain toast + peanut butter + banana slices = delicious, energizing combo 🍌🥜
✅ A small handful of nuts + fresh fruit for a balanced bite

These snacks help fight fatigue without the sugar crash. So—what’s your go-to energy-boosting snack? Share it in the comments! 💬



¿Te sientes sin energía? 😴 ¡No te preocupes, aquí tienes algunas ideas rápidas para recargar!

✅ Yogur griego + semillas de chía = proteína + fibra
✅ Pan integral con mantequilla de maní y rodajas de plátano 🍌🥜
✅ Un puñado de nueces con fruta fresca para energía balanceada

¡Estos snacks te dan energía sin bajones de azúcar! ¿Cuál es tu merienda favorita para activarte? 💬 ¡Compártela abajo!

07/23/2025

🌟 Ready to transform your weight loss journey? We understand the challenges you face - the ups, downs, and everything in between. At Meridian Weight Loss, we're here to support you with a personalized approach that actually works.

Your success story begins with understanding your unique needs. No quick fixes, just sustainable results backed by science and compassion.

What's holding you back from taking the first step towards a healthier you? Let's talk about it below!