Heather Lorner, LMHC

12/31/2024

Wishing everyone a reflective and accomplished New Years!

Post from

10/23/2023

A couple spooky season mental health reminders

07/20/2022

Which of these confident communication swaps can you make to boost assertiveness? Good for both professional and social life.

Reposted from

06/19/2022

Focus on putting your energy to good use. Oftentimes we get distracted and caught up with items that are not in our control.

05/05/2022

AMHCA is launching a campaign to observe Mental Health Awareness Month to support the inclusion of mental health as a factor when thinking of our overall health through a campaign called “Mental Health is Health.”
For more information about our campaign go to https://buff.ly/2QMyNWc

11/03/2021

Repost from
People who are "shock absorbers" focus on minimizing relationship conflicts. These individuals are so busy anticipating and diffusing the actions of others that they often neglect their own needs and boundaries. Do you relate to any of the signs above?

07/26/2021

Relationship gratitude prompts for journaling

Have you ever used a gratitude journal? You write the things you’re grateful for, at least three per day. Studies have found that practicing gratitude can help people sleep better, lower stress, and encourage positivity.

What if you used the same approach for your relationship?

Find an old journal, a notepad, or even the notes app in your phone and write three things you love about your partner. This list might include qualities they’ve had for as long as you’ve known them (such as being a great listener or how they make you laugh), a skill they show in small moments (like how well they sing or remember special occasions), or something they did in the last 24 hours (such as doing the dishes last night or making you coffee this morning).

Does your partner do something that inspires you or makes you go “Whoa! You’re amazing”? Consider sharing it with them and see how this open communication influences your relationship.

Get more free relationship tips by signing up for our Marriage Minute newsletter: http://bit.ly/2qB8FAc

06/15/2021

"Worrying is our brain's way of keeping us safe. Thank your brain for trying to protect you, but choose to let these anxious thoughts go. You can't control much in this life, but miraculously, you can choose to think a different thought at any moment." -T. Louise.

Except from a 52 week guided journal focused on achieving your goals. [This Year I Will...by Tiffany Louise, LCSW]

05/10/2021

Dropping in with a light-hearted reminder to go after your dreams. Don't forget to enjoy the journey, all great change starts with a small step.

🍕

08/19/2020

Looking ahead to September can be anxiety provoking for some. Remember to focus your energy on what you can impact and improve on rather than the unknowns that are out of your control. AFFIRMATION: "I focus on what is in my power to change and accept that some things are not"

03/23/2020

Take some time to accomplish a small meaningful goal and pursue your aspirations. Stay healthy, stay positive.
Repost from

10/10/2019

Let's end the stigma and treat mental illness like any other health condition. "World Mental Health Day celebrates awareness for the global community in an empathetic way,
with a unifying voice, helping those feel hopeful by empowering them to take action and to create lasting change." -WFMH