Practice Yoga Oyster Bay

03/30/2025

✨ 2 Spots Open For Today’s Mini Retreat ✨

Yin + Acupuncture Mini Retreat
TODAY (March 30th) 4:00-6:00pm
$108 to join

www.practiceoysterbay.com

If there’s anything I’ve learned it’s that rest is one of the most important elements of self care and absolutely essential to our wellbeing.

This two hour mini retreat is exactly that! A place for you to unwind, revel in self care, rest and restore balance to all of your systems!!!

Location: Practice Yoga Oyster Bay Inc
132 South St (2nd flr)
Oyster Bay, NY 11771

03/24/2025

🌸 SPRING MINI RETREAT THIS SUNDAY 🌸

Yin + Acupuncture
Sunday March 30th
4:00-6:00pm | $108

This is a seasonal offering to support the immune & nervous system as we transition from winter to spring. Beginners & first timers are welcome as this is a slow, nourishing practice with fewer postures than a traditional yoga class, designed to release tension both from the mind & body.

The acupuncture portion of this event will focus on 5 points on the body: between the eyebrows, on the hands & on the feet. To learn more about these specific points & what they accomplish, visit our website.

To register, choose the date (3/30) and you will see this flyer & description. Call or email with any questions, we’re here to help!

www.practiceoysterbay.com

01/29/2025

Please join us for a very special evening at Practice Yoga Oyster Bay on Friday, January 31st! Our first Sound Bath for 2025 at PRACTICE! 🌟💆🏻‍♀️🎶🧘‍♀️ Vanessa is making a mindfully crafted herbal tea blend, only the finest, organic (and some locally sourced) herbs go into her delicious and beautiful creations! Just ✨perfect✨ for our intention setting! 🫖🍵💫 Tea with community begins at 7pm and the Sonic Wave Journey (Sound Bath) begins at 7:30pm! 🎶 I hope you will join us for an unforgettable night! 🕯️✨

🎫 RSVP Here ➡️ http://www.practiceoysterbay.com

🎼 New to sound baths? Here’s what some participants are experiencing: better sleep, lucid dreams, heightened awareness, visions, creative flow, journaling/writing, more peace, less stress, pain relief, headache relief, the ability to move more freely within the body, freedom, joy, forgiveness, I could go on and on. While nothing is guaranteed and everyone’s experience is unique, why not come try it out for yourself. Come with an open mind, and heart 🫶🌟🎶✨🎵💫⚛️🙏😇💙

✨Immerse yourself in the sacred sounds of Tibetan bowls, quartz crystal bowls, tuning forks, bells, chimes, and gongs. Allow the tones to vibrate your cells and subconscious mind guiding you into your parasympathetic nervous system response (rest & digest) and tapping in to your Theta brainwave state. Experience zen, bliss, peace…and beyond. 😉✨

01/08/2025

✨Yoga SHRED/ HIIT✨ Starts Saturday January 11th- 11:00am

Fast track your total mind-body transformation in our brand new Saturday morning fusion class. We’ve combined two highly effective workouts to boost metabolic function, build strength and tone muscle while burning fat and stress simultaneoysly. Expect to break a sweat with traditional yoga postures, short cardio bursts and weight sequences all while having fun! Boost your mood & metabolism and watch yourself transform.

New to our studio? Try a month of unlimited yoga for $99! Book online at
www.practiceoysterbay.com

Drop in $25 or find a package that suits you best! Pre registration required.

Oyster Bay, New York

01/04/2025

A few spots open for Yin + Acupuncture tomorrow. Reset your nervous system after the holiday hustle with an afternoon of connection & self care.. 75 minutes of Yin Yoga followed by 25 minutes of community acupuncture to restore balance and boost your immune system

Pre registration required, $108 to join
www.practiceoysterbay.com

Oyster Bay, New York
Vanessa Leigh Koch

12/26/2024

Give yourself a nervous system reset after the holidays…

Yin Yoga + Acupuncture
Sunday January 5th, 4:00-6:00pm
www.practiceoysterbay.com

Experience deep rest & relaxation in this 2 hour mini retreat where we allow ourselves to completely reset. Yin postures, guided relaxation, sound healing and community acupuncture are all beautifully combined in this special offering to help us restore balance & harmony inside & out.

Pre registration is required to hold your spot. $108 to join. We currently have 6 spots left - this is the final Yin & Acupuncture session of the season.

For questions about the acupuncture portion of this class, contact us via phone or email. To learn more about acupuncture, yoga & what meridians we will be working with this Winter season, join our mailing list.

Oyster Bay, New York
Laura Nowicki
Vanessa Leigh Koch

12/24/2024

Wishing our community a peace & joy filled holiday. We look forward to continuing to serve you in 2025!

12/04/2024

Yin Yoga + Acupuncture is like a giant exhale for every cell in your body- reset your nervous system from the inside out in our seasonal 2 hour mini retreat. You’ll experience deep relaxation and rest. We currently have 3 spots left! Pre registration is required to hold your spot $108 to join | Register at www.practiceoysterbay.com

For questions about the acupuncture portion of this session, see contact info on the bottom of this flyer.

11/15/2024

09/24/2024

✨New Workshop Series This Saturday✨

Yoga For Menopause: Pre, Peri & Beyond

9/28, 10/5 & 10/12 11:30- 1:00pm

www.practiceoysterbay.com

The special workshop series is about understanding the changes that happen in the maturing female body, and how we can benefit from active, restorative and pranayama yoga practices to embrace this time as one of empowerment and self realization.

Discover how Yoga can offer support through life’s transitions (and challenges) as we navigate hot flashes, sleep disruptions, brain fog, joint aches, stress & anxiety and ultimately find ease, restore harmony, cultivate acceptance and maintain muscle mass.

Active Asana will include modifications for a “less as more” approach to build muscle mass and bone strength, as well as alleviate stiff and achy joints by improving mobility. Restorative yoga can help relax the nervous system to find calm within the storm of anxiety and difficulty sleeping.

This series is open to all women who are curious about or experiencing symptoms of menopause (pre or peri) and will be a safe and supportive space to explore ways in which yoga and its philosophies & practices can help provide a more peaceful transition. Classes are offered as individual drop-in or buy the series and save a little. Pre-registration required.

Drop in $45
Series $120

Jenifer Jeanne
Oyster Bay, New York