Practice Yoga Oyster Bay

Practice Yoga Oyster Bay Yoga, Pilates and wellness studio based in Oyster Bay, New York.

05/28/2026

Most people don’t realize how disconnected they’ve become

Some of us are so used to being stressed, overstimulated, busy, distracted, anxious, and emotionally exhausted… we don’t even notice it anymore.

We just keep pushing through.
And over time, that can leave you feeling:

disconnected from yourself
emotionally numb
constantly overwhelmed
mentally exhausted
anxious for no clear reason
stuck in your head
like you’re surviving instead of actually living

That’s why I’m so excited about this upcoming Breathwork Experience.

And before you immediately think “breathing workshop” sounds boring — this is not that.

This is a deeply immersive experience designed to help you release stress, quiet the mental noise, reconnect to yourself, and actually FEEL again.

People often leave feeling lighter, clearer, emotional, calm, energized — sometimes all at once.

Grab your spot and cut through the noise

Saturday May 30th
12:00-3:00pm | $75 to join

www.practiceoysterbay.com

Practice- Limited Release: Hand Grown Original Dahlias (just in time for Mothers Day 😉)One of my favorite places to cont...
05/05/2026

Practice- Limited Release: Hand Grown Original Dahlias (just in time for Mothers Day 😉)

One of my favorite places to continue mindfulness & meditation outside of the studio is in the garden!

There is so much to be discovered when you embark on the journey of growth. This limited release is so near & dear to my heart, and I’m beyond excited to share it with all of you!

Bundle this beautiful Dahlia start with a yoga class, introductory offer or Organic Functional Chocolate and you have the ultimate Gift of Growth for Mothers Day.

If you are someone who is missing your own mom this year, I’m sending you love- that’s exactly how this was born. One of the best ways to honor her is to take care of the person she worked so hard to raise- so this is for YOU too.

Pre-order online, visit the studio or message me for ways to purchase.

Online store:

https://clients.mindbodyonline.com/classic/ws?studioid=473583&stype=43

Our Seasonal Yin + Acupuncture Mini Retreat is back!Sunday 3/224:00-5:00pm | $108 to join Here’s what the experience loo...
03/16/2026

Our Seasonal Yin + Acupuncture Mini Retreat is back!

Sunday 3/22
4:00-5:00pm | $108 to join

Here’s what the experience looks like:

75 minutes of Yin Yoga — longer held postures designed to gently stress the fascia and connective tissue to access a deeper release of tension throughout the body

• 30 minutes of Acupuncture — to support your immune system, especially through seasonal transitions, balance and restore stagnant and/or depleted energy of the organs to support overall health of all of your systems for optimal wellbeing

• 15-minute Guided Relaxation (in svasana while receiving acupuncture) accompanied by crystal singing bowl

For help with registration or questions about the Accupuncture portion of this event, please email us at info@practiceoysterbay.com

We intentionally keep this event small, pre-registration is required.

www.practiceoysterbay.com

Restorative Yoga is back this Friday 3/6. Join us 6:30-8:00pm3 spots remaining Restorative yoga is about the art of doin...
03/05/2026

Restorative Yoga is back this Friday 3/6.

Join us 6:30-8:00pm
3 spots remaining

Restorative yoga is about the art of doing nothing – purposely. It’s a gentle practice, focused on slowing down and opening your body through passive stretching.

When the body is fully supported by bolsters, blankets, and blocks, your nervous system finally gets the “all clear” to shift from “fight or flight“ into a state of deep relaxation. This allows for true physical and mental healing to begin.

We intentionally keep this monthly class small – meaning you get more one-on-one guidance throughout the class and a curated, quiet environment, where you can truly disappear into your practice without distraction.

Reserve your spot now using the link below:

$45 to join | 90 minutes
www.practiceoysterbay.com
Oyster Bay, New York

This Saturday 💫 Join us for a soulful collaboration between movement & sound. We’re hosting Ken Russo of Cosmic Melodies...
02/24/2026

This Saturday 💫 Join us for a soulful collaboration between movement & sound. We’re hosting Ken Russo of Cosmic Melodies for a 75 min slow flow designed to ground your body and life your spirit.

Ken will be performing original music live in the studio, creating an immersive soundscape that guides your practice beautifully.

New to yoga? Don’t worry- this session is intentionally designed to be accessible and welcoming, offering a supportive environment where beginners can feel right at home alongside seasoned practitioners. Whether you’re a long time yogi or this is your very first class- this unplugged experience is crafted for everybody.

This Saturday 2/28
11:30am - 12:45pm
Slow flow

Plan ahead $35
Day of $40

Space is limited to ensure everyone has lots of space to flow, grab your spot and let the music guide you:

www.practiceoysterbay.com



Oyster Bay, New York

02/22/2026

Live music. Slow movement. Space to actually feel….

This Saturday, Feb. 28th from 11:30am - 12:45pm, experience Yoga Unplugged- a 75 minute slow flow guided by Ken Russo of Cosmic Melodies, featuring his original live classical guitar from start to savasana..

$35 in advance | $40 day of
Spots are limited.

Reserve yours now at
www.practiceoysterbay.com

Oyster Bay, New York

02/03/2026

Exhale. Soften. Feel held. ✨

This Friday’s Restorative Yoga is your invitation to slow all the way down—fully supported poses, deep rest, and that ahhh feeling that lingers long after you leave.

Friday, Feb 6 | 6:30–8:00 PM
Spots are limited—save yours now and give your nervous system what it’s been asking for. 💗

$45 to join

www.practiceoysterbay.com

Oyster Bay, New York

01/22/2026

We’re Practice — a small yoga studio upstairs at
132 South Street, 2nd floor.

We’ve been here for six years, quietly building something people tend to stick with.

If you know, you know.

If you haven’t been yet- come see why people stick around for years.

Pop in and see what everyone’s whispering about.

www.practiceoysterbay.com or find us on the mindbody app.



Oyster Bay, New York
Practice Yoga Oyster Bay

01/07/2026

Most people simply want to feel good – about themselves, in their body, and in their day-to-day life.
That’s what this restorative yoga evening is really about. Creating space to slow down, soften, and give your body the support it needs so you leave feeling lighter, calmer, and more at ease.
This is a gentle, fully supported practice. You don’t need to be flexible or experienced – just willing to rest. We’ll take our time, breathe, and let the nervous system reset in a way that feels natural and nourishing.
Spots are limited, and they tend to go quickly. If feeling good sounds like something you could use right now, we would love to hold space for you 🤍

$45 to join
www.practiceoysterbay.com

bay

Oyster Bay, New York

If your body feels tired…If your mind feels busy…If you want to start the year feeling replenished instead of depleted—T...
01/04/2026

If your body feels tired…
If your mind feels busy…
If you want to start the year feeling replenished instead of depleted—

This practice is for you.

Restorative Yoga
Friday January 9th | 6:30-8:00pm
www.practiceoysterbay.com

We’re heading into the new year the way nature intends us to. Aligned, not forced. All are welcome. Tap the link to join 💙

Address

132 South Street
Oyster Bay, NY
11771

Opening Hours

Monday 7:15am - 11:30am
8pm - 9pm
Tuesday 8am - 11:30am
6:45pm - 7:45pm
Wednesday 7:30am - 10:15am
7pm - 8pm
Thursday 8am - 11:30am
12:15pm - 4pm
Friday 7:30am - 10am
9pm - 10pm
Saturday 8am - 5pm
Sunday 8am - 10:30am

Website

http://www.practiceoysterbay.com/

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