Practice Yoga Oyster Bay

Practice Yoga Oyster Bay Yoga, Pilates and wellness studio based in Oyster Bay, New York.

01/07/2026

Most people simply want to feel good – about themselves, in their body, and in their day-to-day life.
That’s what this restorative yoga evening is really about. Creating space to slow down, soften, and give your body the support it needs so you leave feeling lighter, calmer, and more at ease.
This is a gentle, fully supported practice. You don’t need to be flexible or experienced – just willing to rest. We’ll take our time, breathe, and let the nervous system reset in a way that feels natural and nourishing.
Spots are limited, and they tend to go quickly. If feeling good sounds like something you could use right now, we would love to hold space for you 🤍

$45 to join
www.practiceoysterbay.com

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Oyster Bay, New York

If your body feels tired…If your mind feels busy…If you want to start the year feeling replenished instead of depleted—T...
01/04/2026

If your body feels tired…
If your mind feels busy…
If you want to start the year feeling replenished instead of depleted—

This practice is for you.

Restorative Yoga
Friday January 9th | 6:30-8:00pm
www.practiceoysterbay.com

We’re heading into the new year the way nature intends us to. Aligned, not forced. All are welcome. Tap the link to join 💙

12/18/2025

These are flying out of the studio for a reason 🍫
Functional dark chocolate that’s actually delicious.
Organic, vegan, adaptogen + herb infused, and thoughtfully chosen for our community.
If you’re a dark chocolate lover like me, you need to try these.
Perfect stocking stuffers, hostess gifts, or a little something for yourself.
Grab one after class this weekend — limited quantities at Practice.

✨ Ready to finally try yoga? ✨This is your sign. Our Happy Healthy Holiday Sale makes it easy (and affordable!) to Just ...
12/10/2025

✨ Ready to finally try yoga? ✨

This is your sign. Our Happy Healthy Holiday Sale makes it easy (and affordable!) to Just START. Imagine feeling stronger, calmer, and more yourself—without stressing about the price. Right now, you’re saving a bunch while giving yourself the gift of transformation. 🎁💛
Your mat is waiting—let’s do this together.

https://clients.mindbodyonline.com/classic/ws?studioid=473583&stype=41&sTG=22

Practice Yoga Oyster Bay
Oyster Bay, New York

What if your body has been whispering the same thing for weeks… slow down, reset, support me?This Sunday’s Yin + Acupunc...
11/15/2025

What if your body has been whispering the same thing for weeks… slow down, reset, support me?

This Sunday’s Yin + Acupuncture Mini Retreat is designed for exactly that.

Long, supported shapes. Nervous-system downshifting.

And then—25 minutes of community acupuncture to help your body transition into the colder, drier season.

We’ll be using points that:
• Calm the mind + ease headaches (Yin Tang)
• Boost immunity + lung support (Tai Yuan)
• Aid digestion + joint comfort (Tai Bai)

It’s the kind of care your future self will thank you for.

Space is limited- we currently have 5 magical spots left. Grab yours now

www.practiceoysterbay.com

Oyster Bay, New York

11/15/2025

What if your body has been whispering the same thing for weeks… slow down, reset, support me?
This Sunday’s Yin + Acupuncture Mini Retreat is designed for exactly that.
Long, supported shapes. Nervous-system downshifting.
And then—25 minutes of community acupuncture to help your body transition into the colder, drier season.
6 spots available | pre registration required
www.practiceoysterbay.com

Oysterbay, Ny

Here’s what happens when you finally stop.In the first few minutes, your body starts to believe it’s safe.Muscles releas...
11/06/2025

Here’s what happens when you finally stop.

In the first few minutes, your body starts to believe it’s safe.

Muscles release. Breath slows.

By twenty minutes, your nervous system shifts gears — stress hormones drop, fascia softens, and your whole body begins to recalibrate.

Around forty minutes, you’re not just resting — you’re healing.

This is restorative yoga.
90 minutes of rest that resets everything.

Join us Friday Nov 7th
6:30 - 8:00pm | $40 to join

📍Practice
132 South Street, 2nd Floor
Oyster Bay NY 11771

www.practiceoysterbay.com

*pre registration is required to hold your spot

Oyster Bay, New York
Jenifer Jeanne

Ever feel like you just can’t turn your mind off? Like you’re carrying stress in your shoulders, your jaw, your chest — ...
10/01/2025

Ever feel like you just can’t turn your mind off?
Like you’re carrying stress in your shoulders, your jaw, your chest — and no amount of “relaxing” at home actually helps?

This workshop is for YOU.

On Friday, October 17th, join us for The Practice Of Rest: An Evening of Restorative Yoga

You’ll be guided through 5-7 supported postures plus calming meditation to help you release tension you didn’t even know you were holding.

This isn’t “another thing to do.”
It’s an invitation to do less. To be held. To rest.

8 spots available
$50 | members 10% off

Save your spot:
www.practiceoysterbay.com

✨ 2 Spots Open For Today’s Mini Retreat ✨Yin + Acupuncture Mini RetreatTODAY (March 30th) 4:00-6:00pm$108 to joinwww.pra...
03/30/2025

✨ 2 Spots Open For Today’s Mini Retreat ✨

Yin + Acupuncture Mini Retreat
TODAY (March 30th) 4:00-6:00pm
$108 to join

www.practiceoysterbay.com

If there’s anything I’ve learned it’s that rest is one of the most important elements of self care and absolutely essential to our wellbeing.

This two hour mini retreat is exactly that! A place for you to unwind, revel in self care, rest and restore balance to all of your systems!!!

Location: Practice Yoga Oyster Bay Inc
132 South St (2nd flr)
Oyster Bay, NY 11771

🌸 SPRING MINI RETREAT THIS SUNDAY 🌸Yin + Acupuncture Sunday March 30th4:00-6:00pm | $108This is a seasonal offering to s...
03/24/2025

🌸 SPRING MINI RETREAT THIS SUNDAY 🌸

Yin + Acupuncture
Sunday March 30th
4:00-6:00pm | $108

This is a seasonal offering to support the immune & nervous system as we transition from winter to spring. Beginners & first timers are welcome as this is a slow, nourishing practice with fewer postures than a traditional yoga class, designed to release tension both from the mind & body.

The acupuncture portion of this event will focus on 5 points on the body: between the eyebrows, on the hands & on the feet. To learn more about these specific points & what they accomplish, visit our website.

To register, choose the date (3/30) and you will see this flyer & description. Call or email with any questions, we’re here to help!

www.practiceoysterbay.com

01/29/2025

Please join us for a very special evening at Practice Yoga Oyster Bay on Friday, January 31st! Our first Sound Bath for 2025 at PRACTICE! 🌟💆🏻‍♀️🎶🧘‍♀️ Vanessa is making a mindfully crafted herbal tea blend, only the finest, organic (and some locally sourced) herbs go into her delicious and beautiful creations! Just ✨perfect✨ for our intention setting! 🫖🍵💫 Tea with community begins at 7pm and the Sonic Wave Journey (Sound Bath) begins at 7:30pm! 🎶 I hope you will join us for an unforgettable night! 🕯️✨

🎫 RSVP Here ➡️ http://www.practiceoysterbay.com

🎼 New to sound baths? Here’s what some participants are experiencing: better sleep, lucid dreams, heightened awareness, visions, creative flow, journaling/writing, more peace, less stress, pain relief, headache relief, the ability to move more freely within the body, freedom, joy, forgiveness, I could go on and on. While nothing is guaranteed and everyone’s experience is unique, why not come try it out for yourself. Come with an open mind, and heart 🫶🌟🎶✨🎵💫⚛️🙏😇💙

✨Immerse yourself in the sacred sounds of Tibetan bowls, quartz crystal bowls, tuning forks, bells, chimes, and gongs. Allow the tones to vibrate your cells and subconscious mind guiding you into your parasympathetic nervous system response (rest & digest) and tapping in to your Theta brainwave state. Experience zen, bliss, peace…and beyond. 😉✨

✨Yoga SHRED/ HIIT✨ Starts Saturday January 11th- 11:00am Fast track your total mind-body transformation in our brand new...
01/08/2025

✨Yoga SHRED/ HIIT✨ Starts Saturday January 11th- 11:00am

Fast track your total mind-body transformation in our brand new Saturday morning fusion class. We’ve combined two highly effective workouts to boost metabolic function, build strength and tone muscle while burning fat and stress simultaneoysly. Expect to break a sweat with traditional yoga postures, short cardio bursts and weight sequences all while having fun! Boost your mood & metabolism and watch yourself transform.

New to our studio? Try a month of unlimited yoga for $99! Book online at
www.practiceoysterbay.com

Drop in $25 or find a package that suits you best! Pre registration required.

Oyster Bay, New York

Address

132 South Street
Oyster Bay, NY
11771

Opening Hours

Monday 7:15am - 11:30am
8pm - 9pm
Tuesday 8am - 11:30am
6:45pm - 7:45pm
Wednesday 7:30am - 10:15am
7pm - 8pm
Thursday 8am - 11:30am
12:15pm - 4pm
Friday 7:30am - 10am
9pm - 10pm
Saturday 8am - 5pm
Sunday 8am - 10:30am

Website

http://www.practiceoysterbay.com/

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