What are the opening hours?

Monday 7:15am - 11:30am 8pm - 9pm Tuesday 8am - 11:30am 6:45pm - 7:45pm Wednesday 7:30am - 10:15am 7pm - 8pm Thursday 8am - 11:30am 12:15pm - 4pm Friday 7:30am - 10am 9pm - 10pm Saturday 8am - 5pm Sunday 8am - 10:30am

http://practiceoysterbay.com/, http://www.practiceoysterbay.com/

Practice Yoga Oyster Bay, 132 South Street, Oyster Bay, NY (2025)

11/15/2025

What if your body has been whispering the same thing for weeks… slow down, reset, support me?

This Sunday’s Yin + Acupuncture Mini Retreat is designed for exactly that.

Long, supported shapes. Nervous-system downshifting.

And then—25 minutes of community acupuncture to help your body transition into the colder, drier season.

We’ll be using points that:
• Calm the mind + ease headaches (Yin Tang)
• Boost immunity + lung support (Tai Yuan)
• Aid digestion + joint comfort (Tai Bai)

It’s the kind of care your future self will thank you for.

Space is limited- we currently have 5 magical spots left. Grab yours now

www.practiceoysterbay.com

Oyster Bay, New York

11/15/2025

What if your body has been whispering the same thing for weeks… slow down, reset, support me?
This Sunday’s Yin + Acupuncture Mini Retreat is designed for exactly that.
Long, supported shapes. Nervous-system downshifting.
And then—25 minutes of community acupuncture to help your body transition into the colder, drier season.
6 spots available | pre registration required
www.practiceoysterbay.com

Oysterbay, Ny

11/06/2025

Here’s what happens when you finally stop.

In the first few minutes, your body starts to believe it’s safe.

Muscles release. Breath slows.

By twenty minutes, your nervous system shifts gears — stress hormones drop, fascia softens, and your whole body begins to recalibrate.

Around forty minutes, you’re not just resting — you’re healing.

This is restorative yoga.
90 minutes of rest that resets everything.

Join us Friday Nov 7th
6:30 - 8:00pm | $40 to join

📍Practice
132 South Street, 2nd Floor
Oyster Bay NY 11771

www.practiceoysterbay.com

*pre registration is required to hold your spot

Oyster Bay, New York
Jenifer Jeanne

10/01/2025

Ever feel like you just can’t turn your mind off?
Like you’re carrying stress in your shoulders, your jaw, your chest — and no amount of “relaxing” at home actually helps?

This workshop is for YOU.

On Friday, October 17th, join us for The Practice Of Rest: An Evening of Restorative Yoga

You’ll be guided through 5-7 supported postures plus calming meditation to help you release tension you didn’t even know you were holding.

This isn’t “another thing to do.”
It’s an invitation to do less. To be held. To rest.

8 spots available
$50 | members 10% off

Save your spot:
www.practiceoysterbay.com

03/30/2025

✨ 2 Spots Open For Today’s Mini Retreat ✨

Yin + Acupuncture Mini Retreat
TODAY (March 30th) 4:00-6:00pm
$108 to join

www.practiceoysterbay.com

If there’s anything I’ve learned it’s that rest is one of the most important elements of self care and absolutely essential to our wellbeing.

This two hour mini retreat is exactly that! A place for you to unwind, revel in self care, rest and restore balance to all of your systems!!!

Location: Practice Yoga Oyster Bay Inc
132 South St (2nd flr)
Oyster Bay, NY 11771

03/24/2025

🌸 SPRING MINI RETREAT THIS SUNDAY 🌸

Yin + Acupuncture
Sunday March 30th
4:00-6:00pm | $108

This is a seasonal offering to support the immune & nervous system as we transition from winter to spring. Beginners & first timers are welcome as this is a slow, nourishing practice with fewer postures than a traditional yoga class, designed to release tension both from the mind & body.

The acupuncture portion of this event will focus on 5 points on the body: between the eyebrows, on the hands & on the feet. To learn more about these specific points & what they accomplish, visit our website.

To register, choose the date (3/30) and you will see this flyer & description. Call or email with any questions, we’re here to help!

www.practiceoysterbay.com

01/29/2025

Please join us for a very special evening at Practice Yoga Oyster Bay on Friday, January 31st! Our first Sound Bath for 2025 at PRACTICE! 🌟💆🏻‍♀️🎶🧘‍♀️ Vanessa is making a mindfully crafted herbal tea blend, only the finest, organic (and some locally sourced) herbs go into her delicious and beautiful creations! Just ✨perfect✨ for our intention setting! 🫖🍵💫 Tea with community begins at 7pm and the Sonic Wave Journey (Sound Bath) begins at 7:30pm! 🎶 I hope you will join us for an unforgettable night! 🕯️✨

🎫 RSVP Here ➡️ http://www.practiceoysterbay.com

🎼 New to sound baths? Here’s what some participants are experiencing: better sleep, lucid dreams, heightened awareness, visions, creative flow, journaling/writing, more peace, less stress, pain relief, headache relief, the ability to move more freely within the body, freedom, joy, forgiveness, I could go on and on. While nothing is guaranteed and everyone’s experience is unique, why not come try it out for yourself. Come with an open mind, and heart 🫶🌟🎶✨🎵💫⚛️🙏😇💙

✨Immerse yourself in the sacred sounds of Tibetan bowls, quartz crystal bowls, tuning forks, bells, chimes, and gongs. Allow the tones to vibrate your cells and subconscious mind guiding you into your parasympathetic nervous system response (rest & digest) and tapping in to your Theta brainwave state. Experience zen, bliss, peace…and beyond. 😉✨

01/08/2025

✨Yoga SHRED/ HIIT✨ Starts Saturday January 11th- 11:00am

Fast track your total mind-body transformation in our brand new Saturday morning fusion class. We’ve combined two highly effective workouts to boost metabolic function, build strength and tone muscle while burning fat and stress simultaneoysly. Expect to break a sweat with traditional yoga postures, short cardio bursts and weight sequences all while having fun! Boost your mood & metabolism and watch yourself transform.

New to our studio? Try a month of unlimited yoga for $99! Book online at
www.practiceoysterbay.com

Drop in $25 or find a package that suits you best! Pre registration required.

Oyster Bay, New York

01/04/2025

A few spots open for Yin + Acupuncture tomorrow. Reset your nervous system after the holiday hustle with an afternoon of connection & self care.. 75 minutes of Yin Yoga followed by 25 minutes of community acupuncture to restore balance and boost your immune system

Pre registration required, $108 to join
www.practiceoysterbay.com

Oyster Bay, New York
Vanessa Leigh Koch

12/26/2024

Give yourself a nervous system reset after the holidays…

Yin Yoga + Acupuncture
Sunday January 5th, 4:00-6:00pm
www.practiceoysterbay.com

Experience deep rest & relaxation in this 2 hour mini retreat where we allow ourselves to completely reset. Yin postures, guided relaxation, sound healing and community acupuncture are all beautifully combined in this special offering to help us restore balance & harmony inside & out.

Pre registration is required to hold your spot. $108 to join. We currently have 6 spots left - this is the final Yin & Acupuncture session of the season.

For questions about the acupuncture portion of this class, contact us via phone or email. To learn more about acupuncture, yoga & what meridians we will be working with this Winter season, join our mailing list.

Oyster Bay, New York
Laura Nowicki
Vanessa Leigh Koch

Practice Yoga Oyster Bay

11/15/2025

11/15/2025

11/06/2025

10/01/2025

03/30/2025

03/24/2025

01/29/2025

01/08/2025

01/04/2025

12/26/2024

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Monday	7:15am - 11:30am
	8pm - 9pm
Tuesday	8am - 11:30am
	6:45pm - 7:45pm
Wednesday	7:30am - 10:15am
	7pm - 8pm
Thursday	8am - 11:30am
	12:15pm - 4pm
Friday	7:30am - 10am
	9pm - 10pm
Saturday	8am - 5pm
Sunday	8am - 10:30am