Freedom Health Systems

Freedom Health Systems Freedom Health Systems is a new healthcare system that was developed to give communities an alternative to the status quo.

We believe that patients should have the FREEDOM to work with their healthcare providers to determine what is best for them.

💪 Ready to Start Moving? Let’s Go! 🏃‍♀️✨You don’t need a gym membership to begin your fitness journey — just a little mo...
07/25/2025

💪 Ready to Start Moving? Let’s Go! 🏃‍♀️✨

You don’t need a gym membership to begin your fitness journey — just a little motivation and a few simple moves!

Here are 5 Easy Exercises to get you started:

1️⃣ Bodyweight Squats – 3 sets of 10
2️⃣ Wall Push-Ups – 3 sets of 8-10
3️⃣ Glute Bridges – 3 sets of 12
4️⃣ Marching in Place – 1–2 minutes
5️⃣ Standing Side Leg Lifts – 10 per side

🚶‍♀️ Do them at your own pace, right at home — consistency is key!

✨ Pro tip: Pair this with stretching, water, and a positive mindset. Your future self will thank you.

📍Need help building a healthy routine? We’re here to guide you every step of the way at Freedom Health Systems.

📱 Call/text (417) 708-7010 | 📍1405 W State Hwy J, Ozark, MO

👨‍👩‍👧‍👦✨ Happy Parent Appreciation Day! ✨👨‍👩‍👦‍👦Today we honor the incredible parents who lead with love, strength, and ...
07/24/2025

👨‍👩‍👧‍👦✨ Happy Parent Appreciation Day! ✨👨‍👩‍👦‍👦

Today we honor the incredible parents who lead with love, strength, and grace. 💛

“Children are a heritage from the Lord, offspring a reward from him.”
— Psalm 127:3

To every mom and dad—thank you for the sacrifices you make, the prayers you lift, and the endless care you give. Your role is a holy calling, and the seeds you sow in your children’s hearts will bear fruit for generations. 🌱🙏

At Freedom Health Systems, we are so grateful for the opportunity to walk alongside you in your journey—supporting the health and well-being of your families with faith, compassion, and care.

💐 Today, we celebrate YOU.

🍓☀️ Healthy Summer Snack Swaps! ☀️🍍Looking for better-for-you alternatives to your favorite summer treats? Here are a fe...
07/24/2025

🍓☀️ Healthy Summer Snack Swaps! ☀️🍍

Looking for better-for-you alternatives to your favorite summer treats? Here are a few cool & healthy swaps the whole family will love:

🍧 Instead of store-bought popsicles → Try homemade fruit pops! Blend berries, banana & coconut water, pour into molds, freeze, and enjoy!
🍦 Skip the sugary ice cream → Try frozen banana “nice cream” with a dash of vanilla & almond milk.
🥤 Trade soda → Infused water or sparkling water with fresh mint, cucumber, and citrus slices.
🍿 Skip greasy chips → Try air-popped popcorn with olive oil and a sprinkle of sea salt or nutritional yeast.

Healthy doesn’t have to be boring—it can be just as fun, flavorful, and refreshing! 🌈

Need more summer wellness tips for your kiddos? We are here to help. Call or text us at (417) 708-7010 to schedule an appointment at Freedom Health Systems, 1405 W State Hwy J, Ozark, MO.

🛡️ Boost Your Wellness with Ortho Molecular’s N-Acetyl-Cysteine (NAC)! 🛡️Looking for powerful antioxidant support?NAC is...
07/22/2025

🛡️ Boost Your Wellness with Ortho Molecular’s N-Acetyl-Cysteine (NAC)! 🛡️

Looking for powerful antioxidant support?
NAC is a superstar supplement known for helping:

✅ Support healthy liver function and detoxification
✅ Promote respiratory health and clear lungs
✅ Replenish your body’s natural glutathione levels — one of the body’s most important antioxidants!
✅ Support immune system balance

Perfect for anyone wanting to protect their cells from oxidative stress and support overall wellness.

Ask us if NAC is right for you!
📞 Call or text (417) 708-7010
💻 Visit freedomhealthsystems.net to schedule an appointment.

🏢✨ Corporate Memberships Now Available! ✨🏢Looking for a fresh approach to employee healthcare? 💼Our Corporate Membership...
07/18/2025

🏢✨ Corporate Memberships Now Available! ✨🏢

Looking for a fresh approach to employee healthcare? 💼

Our Corporate Memberships offer an affordable, holistic alternative to traditional insurance—helping your team thrive while taking a break from the norm. 🌿💪

👥 Includes all the same great benefits as our individual memberships:

✅ All office visits included
✅ 6 comprehensive lab panels per year
✅ Exclusive discounts on supplements, x-rays, IV infusions & more
✅ Whole-body wellness care for a healthier, more productive team

🎯 A powerful perk for employees—and a cost-effective solution for businesses!

📩 For details, contact:
Kendra Blankenship
Corporate Account Executive
📧 kendra.blankenship@freedomhealthsystems.net

Let us help your company offer something better.

(417) 708-7010
📍 Freedom Health Systems | Ozark, MO

🌙 Help Your Kids Sleep Better—The Natural Way! 🌿Is bedtime a battle in your home? Discover holistic tips to help your li...
07/17/2025

🌙 Help Your Kids Sleep Better—The Natural Way! 🌿

Is bedtime a battle in your home? Discover holistic tips to help your little ones get the rest they need:

🛁 A calming bedtime routine (think warm bath + soft music)
🌼 Lavender essential oils for relaxation
📵 Limiting screen time before bed
🍒 Tart cherry juice for natural melatonin
🧘‍♂️ Gentle evening stretches or breathing exercises

At Freedom Health Systems, our Pediatric Nurse Practitioner, Whitney Hoskins, is passionate about supporting your child's health from the inside out—now accepting new patients and here to help your family thrive 💚

📍1405 W State Highway J, Ozark, MO
📞 Call or text us at (417) 708-7010 to schedule

🧡 Daily Digestive Support + Gentle Detox for Your Kids! 🧡Looking for a natural way to support your child’s gut health? B...
07/15/2025

🧡 Daily Digestive Support + Gentle Detox for Your Kids! 🧡

Looking for a natural way to support your child’s gut health? Bioray Tummy is a daily probiotic designed for kids ages 1 and up—perfect for little tummies of all sizes!

✨ Supports healthy digestion & regularity
✨ Reduces occasional gas and bloating
✨ Contains NDF®, a natural detoxifier that helps safely remove toxins
✨ Alcohol-free and made with organic ingredients

Now available in-clinic at Freedom Health Systems—come grab yours today!

📍1405 W State Highway J, Ozark, MO
📞 Call or text (417) 708-7010 for more info

✨ What to Expect at Your First Visit with Luke Livgren, FNP ✨From the moment you walk through our doors, we want you to ...
07/11/2025

✨ What to Expect at Your First Visit with Luke Livgren, FNP ✨

From the moment you walk through our doors, we want you to feel welcomed, heard, and cared for.

🛎️ Check in with our friendly front desk team
☕ Grab a cup of coffee, hot tea, or refreshing water at our cozy coffee bar
👩‍⚕️ One of our amazing nurses will room you and make you feel right at home
🩺 Then Luke Livgren, FNP, will sit down with you — no rushing, no pressure. Just a provider who listens, cares, and takes the time to understand your health journey.

Together, you'll create a personalized plan of care, designed just for you.

💬 You'll leave feeling heard, valued, and confident that you've found a place where your well-being truly matters.

Welcome to Freedom Health Systems — where care is personal and time is yours.

📞 Call or text us at (417) 708-7010
💻 Schedule online at freedomhealthsystems.net

😅🍎 Parents, Running Out of Snack Ideas? We’ve Got You! 🍓🥕Summer’s halfway through, and the “What should I give the kids ...
07/10/2025

😅🍎 Parents, Running Out of Snack Ideas? We’ve Got You! 🍓🥕

Summer’s halfway through, and the “What should I give the kids to eat?” question is getting real. Here are some fresh, fun, and healthy snack ideas to keep the kiddos happy (and you sane!):

🍌 Frozen Yogurt Banana Bites — Slice bananas, dip in yogurt, freeze. Easy, cool, and delicious!
🥒 Veggie Boats — Cucumber or bell pepper halves filled with hummus or cream cheese.
🍉 Fruit Kabobs — Thread grapes, melon, and berries onto skewers for a colorful treat.
🥜 Nut Butter & Apple Slices — Classic, crunchy, and protein-packed!
🍿 DIY Trail Mix — Mix popcorn, dried fruit, and a handful of nuts for a perfect snack on the go.

Snack time doesn’t have to be stressful — these ideas are quick, healthy, and kid-approved! 🎉

What’s your go-to snack when you’re fresh out of ideas? Drop it below! 👇

✨ Looking for an alternative to the traditional Vitamin K shot for your newborn? ✨At Freedom Health Systems, we proudly ...
07/08/2025

✨ Looking for an alternative to the traditional Vitamin K shot for your newborn? ✨

At Freedom Health Systems, we proudly carry Dr. Green Mom's Natal K Drops — a natural, oral alternative to the standard vitamin K injection. 🌿

If you’d like to explore this option further, schedule a visit with our pediatric nurse practitioner, Whitney Hoskins, DNP — she’s currently accepting new patients and would love to walk you through your options with care and understanding. 💚

Located at 1405 W State Hwy J, Ozark, MO, we’re here to support your family’s health choices.

Have questions? Call or text us at 📞 (417) 708-7010.

🎆🇺🇸 Happy 4th of July from Freedom Health Systems! 🇺🇸🎆Today, we celebrate the land of the free and the home of the brave...
07/04/2025

🎆🇺🇸 Happy 4th of July from Freedom Health Systems! 🇺🇸🎆

Today, we celebrate the land of the free and the home of the brave. May your day be filled with joy, gratitude, and time well spent with those you love.

❤️ Thank you to all who have served and continue to protect our freedoms.
💙 Here’s to health, happiness, and independence — in life and in wellness!

**Please note: Our office is closed today in observance of the holiday and will reopen on Monday, July 7 at 8:00 AM.**

Have a safe and joyful Independence Day!
🎇🧨🎉

🎇🍓 Fun & Festive 4th of July Recipes! 🍉🫐Whether you're headed to a BBQ or celebrating at home, these easy and patriotic ...
07/03/2025

🎇🍓 Fun & Festive 4th of July Recipes! 🍉🫐

Whether you're headed to a BBQ or celebrating at home, these easy and patriotic recipes will add a healthy spark to your holiday table! 🇺🇸

🍓 Red, White & Blue Fruit Skewers
Layer strawberries, blueberries, and banana slices on skewers for a festive, antioxidant-rich treat!

🥗 Firecracker Watermelon Salad
Chopped watermelon + cucumber + feta + mint, drizzled with lime juice. Refreshing and hydrating!

🍔 Perfect Hamburger Sliders
Mix 1 lb ground beef with salt, pepper, garlic powder, and a splash of Worcestershire sauce. Form into small patties and grill to your preferred doneness. Serve on slider buns with your favorite toppings like cheddar, lettuce, pickles, and a smear of mustard or aioli!

🍧 Frozen Yogurt Berry Bites
Dollop Greek yogurt into mini muffin cups, top with fresh berries, and freeze for a cool, healthy dessert!

Wishing you a joyful, flavor-filled Independence Day!
🎆 Stay safe, stay hydrated, and enjoy the celebration!

Address

Ozark, MO

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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