The 417 Female

03/12/2026

THE CORE COLLECTIVE ✨

Created for women who are looking for:

• Supportive community
• A safe way to return to exercise during pregnancy or postpartum
• Education on core + pressure system function
• A more approachable option than traditional pelvic floor therapy

Each session includes pelvic floor education, breathwork + mobility, functional strength progressions, fitness-style training, and guidance from a Doctor of Physical Therapy who specializes in pelvic health.

This is a 6-week group program that will begin once the group is filled!

Join the waitlist by visiting the link in our bio and completing the form on The Core Collective page. ✨

Questions? Call 417-414-0782. 🤍

03/09/2026

We’ll do anything for you!

03/05/2026

Enter to win a massage with Louisa!!! 😍

03/03/2026

The 417 Female Team: Littles Edition 💗

03/02/2026

Movement that meets you where you are, and helps you grow stronger from the inside out. 🫶

Private Pilates sessions at The 417 Female mean:

✔ Tailored programming for your body + goals
✔ Intentional pelvic floor & deep core work
✔ Thoughtful support through pregnancy & postpartum
✔ Strength, mobility, and confidence that carries into everyday life

Ali has completed her Pilates coursework through and , and is a Doctor of Physical Therapy with nearly 8 years of experience specializing in pelvic health.

Availability is limited… send us a DM to book! 🤍

02/25/2026

THE CORE COLLECTIVE ✨

Designed for women who want:

• Community-driven support
• A safe return to exercise postpartum or during pregnancy
• Guidance on core + pressure system function
• An accessible alternative to traditional pelvic floor therapy

Each session includes pelvic floor education, breathwork + mobility, functional progression, fitness-style training, and access to a Doctor of Physical Therapy specializing in pelvic health.

This 6 week group program begins once the group is filled!

Join the waitlist by visiting the link in bio and filling out the form on The Core Collective page. ✨

Questions? Call 417-414-0782. 🤍

02/23/2026

We absolutely love making solid community connections with practitioners who care! Thank you to the Kare team for stopping by today so we can best learn how we can serve our community well!

Today we met with The 417 Female to continue strengthening a referral partnership that better supports women in our community.

At Kare Health & Wellness, we take an integrative approach to care—and when our patients need specialized pelvic floor therapy, we’re proud to connect them with the trusted team at 417 Female.

Together, we’re building a more seamless, connected care experience for women across the 417.