Bee-You Counseling

10/31/2023

10/30/2023

📸 Check out this post https://www.facebook.com/100044573163375/posts/897734121722352/?mibextid=8nno9T

An important reminder if you’re going to be around someone who pushes your buttons this week👆

Remember what others say and do does not define you in any way, it is a perception of what they see and feel.

So don't take on their personal energy as if it's you, because it is not.

Speak up in a strong kind way if it feels like the right thing to do, or most often we simply walk away and wish them well from afar.

People who say really hurtful things are not worth your time and energy in the moment.❤️‍🩹

(When someone spews something really hurtful, don’t pick it up and hold it and rub it into your heart and snuggle with it and carry it around for a long time. Don’t even put energy into kicking it to the curb. You gotta see it and step OVER it or go AROUND it and keep on going.-Brené Brown)

10/26/2023