07/08/2024
❌“stop working out until you’re out of pain”
❌“take 6 weeks off”
❌ “no pain no gain”
If you’ve gotten this advice and it worked for you this post is not for you. If you’ve gotten this advice and nothing changed and that doesn’t sit right keep reading :)
If you are looking for a way to manage your back pain, neck pain, headaches or other orthopedic injury while remaining active and you want to do it safely, I am your girl! I would love the opportunity to guide you and keep you moving all while reducing pain and hitting goals!
Chasing Wellness Physical Therapy was literally a dream in a dream where I vowed I wouldn’t go through the motions and provide care you can get anywhere.
❌If you are doing exercises that increase your pain while doing them? Might not be the exercises or maybe it need modification.
❌If you say “it doesn’t hurt but I feel it” again maybe that exercise isn’t tailored to you or could be modified in a way where you can do it “without feeling it”
❌ if you power through exercises because you know you need to but every time you hurt worse after and think “if it hurts I must be doing the right thing and eventually it won’t hurt anymore” I hate to break it to you but that’s probably not the right thing either !
Do you believe you can achieve better workouts, better days, less pain and more activity ?
What does it mean for you to feel good and chase your version wellness at the same time?
