12/01/2025
The holidays can be beautiful, but they can also be overwhelming especially for family members who may be navigating grief, trauma, anxiety, or sensory overload.
Remember:
✨ Routines help
✨ Quiet moments matter
✨ Behavior is communication
✨ Connection is more important than perfection
Give yourself and your family grace this season. You’re doing better than you think. ❤️