06/01/2023
A strong, stable core is the foundation of a healthy, toned body. It contains a number of muscles, including the re**us abdominis (commonly known as the "abs"), the transverse abdominis, and the obliques. Your abs get the most out of your work, but a comprehensive core workout should also include exercises that target surrounding muscle groups. One of the most popular exercises to strengthen these important muscles is the plank. The effectiveness of the plank is undisputed, but relying solely on this one exercise can lead to boredom, repetitive movements, and discomfort due to form problems. That's why we've compiled a list of 10 exciting plank alternatives that not only challenge and focus your core, but also work different muscles in this important muscle group. With clear instructions on how to perform each exercise and an explanation of its benefits, you can start a more varied, dynamic and fun core workout.
Bored of doing the same plank position? Explore these ★ 10 PLANK ALTERNATIVES ➤ to enhance your core workout while keeping your routine fresh and engaging.
