Fixed on Fitness

Fixed on Fitness LOOK GOOD. FEEL GOOD. Strength and Conditioning Classes
AM Classes
5:00 | 5:45 | 6:45 | 8:15 | 9:35

PM Classes
3:45 | 5:00 The facility is clean. Period.

Want to look good, feel good, and move well? If so, Fixed on Fitness might just be the place for you. At FOF, we deliver balanced workouts designed to improve your body composition, build strength, and move better while still having energy to tackle your day. Our program leaves you feeling confident and excited about your training instead of burned out and beatdown. Whether you are new to fitness

or you're an avid athlete, our experienced trainers will guide you and direct you to help you reach your specific goals. At FOF, we utilize a style of training known as Functional Bodybuilding. You'll find challenging workouts that are built around purposeful movement and a training style that is sustainable today, tomorrow, and for the next 20 years. Our goal is for you to be fit and confident, have fun, and leave feeling energized and ready to come back tomorrow. The workouts are fun. The equipment is new. The trainers carry years of experience. The community is incredible. FOF is a locally owned business with one priority: YOU. We will teach you how to eat, live, and train on purpose, with purpose. We are confident when we say that FOF is the best gym you will find in the Pace and Milton area. Ready to give FOF a try? You can start your FREE week trial here - www.fixedonfitness.com.

We’re not a gym that screams at you to “burn more.” We teach you to lift better.First class is free—link in bio.linktr.e...
08/22/2025

We’re not a gym that screams at you to “burn more.”
We teach you to lift better.

First class is free—link in bio.
linktr.ee/fixedonfitness

Less cardio. More muscle. Less chaos. More control. Welcome to Fixed on Fitness.Try a class today! 🔗 Link in bio.linktr....
08/22/2025

Less cardio. More muscle.
Less chaos. More control.
Welcome to Fixed on Fitness.

Try a class today! 🔗 Link in bio.
linktr.ee/fixedonfitness

Give Them the Tools to SucceedGood athletes aren’t born — they’re built. And it starts with learning the basics: proper ...
08/21/2025

Give Them the Tools to Succeed

Good athletes aren’t born — they’re built. And it starts with learning the basics: proper form, safe lifting techniques, and strong movement patterns.

Our Middle School Strength Training program gives your child the skills and strength to perform better, stay injury-free, and feel confident in any sport.

📅 Aug 26 – Oct 3 | Tues / Wed / Fri | 2:30–3:30 pm
💵 $175 | Secure your spot today — limited availability!
linktr.ee/fixedonfitness

Meet Doug.If you’re in the 6:45 AM class, you already know—Doug is a staple, a hard worker, and the guy who will have yo...
08/21/2025

Meet Doug.

If you’re in the 6:45 AM class, you already know—Doug is a staple, a hard worker, and the guy who will have you smiling before the warm-up even starts.

He’s always early (because on time is late), always tracking his progress (that notebook doesn’t miss a thing), and always bringing the jokes—but don’t let that fool you. When it’s time to put in the work, Doug shows up and gets after it.

If he’s in town, he’s in class. No excuses, no skipping—just another day in paradise.

Doug, your consistency, energy, and dedication don’t go unnoticed. The 6:45 AM crew wouldn’t be the same without you!

You’re not behind—you’re right on time. Let’s get to work. First class is free.linktr.ee/fixedonfitness
08/19/2025

You’re not behind—you’re right on time.
Let’s get to work. First class is free.
linktr.ee/fixedonfitness

Nope, we’re not the cheapest gym in town. And we’re not trying to be. Because what we offer is more than access to equip...
08/18/2025

Nope, we’re not the cheapest gym in town. And we’re not trying to be. Because what we offer is more than access to equipment—it’s expert coaching, purposeful programming, and a community that actually cares. Come experience the difference.

🔗 First class is free—Link in bio.
linktr.ee/fixedonfitness

The Foundation for a Strong FutureMiddle school is the perfect time to build strength, confidence, and proper movement p...
08/17/2025

The Foundation for a Strong Future

Middle school is the perfect time to build strength, confidence, and proper movement patterns that will last a lifetime.

Our 6-week Middle School Strength Training program (Aug 26 – Oct 3) teaches the basics of lifting, improves form, and builds total-body strength — all in a fun, supportive environment.

This is more than just “gym class”… it’s an investment in your child’s health, athletic performance, and confidence.

📅 Tues / Wed / Fri | 2:30–3:30 pm
💵 $175 | Sign up via link in bio or at fixedonfitness.com
linktr.ee/fixedonfitness

The effort you put in—on your mindset, your health, your habits—might not feel like it’s working.But one day, something ...
08/17/2025

The effort you put in—on your mindset, your health, your habits—might not feel like it’s working.
But one day, something will happen that tests you.
And the “new you” will show up.

That’s when you realize…
💪 The hours in the gym matter.
🧠 The patience you’ve practiced matters.
❤️ The perspective you’ve built matters.

Keep showing up. Even when it feels slow. Even when no one sees.
Because the day will come when it all pays off.

🎙️ Listen to our newest episode:
Why Your Hard Work Is Working (Even If You Can’t See It Yet)
🔗 in Bio - linktr.ee/fixedonfitness

We know August is a reset month for many. Kids go back to school. Schedules return. And it’s the perfect time to recommi...
08/15/2025

We know August is a reset month for many. Kids go back to school. Schedules return. And it’s the perfect time to recommit to you. Take care of your health, rebuild your strength, and set the tone for the rest of the year. Start today.

🔗 First class is free—Link in bio.
linktr.ee/fixedonfitness

At FOF, we don’t believe in shortcuts. We believe in showing up, lifting smart, and building real, lasting strength. Our...
08/14/2025

At FOF, we don’t believe in shortcuts. We believe in showing up, lifting smart, and building real, lasting strength.
Our training is designed to support you long term—not just for a 6-week “shred.” Come see why we’re different.
🔗 Try a class for free—Link in bio.
linktr.ee/fixedonfitness

Confidence Starts HereWhen middle schoolers learn how to train properly, something amazing happens — they get stronger, ...
08/14/2025

Confidence Starts Here

When middle schoolers learn how to train properly, something amazing happens — they get stronger, they move better, and their confidence skyrockets.

Whether your child plays sports or just wants to feel more confident walking through the day, our 6-week Middle School Strength Training program is the perfect place to start.

📅 Aug 26 – Oct 3 | Tues / Wed / Fri | 2:30–3:30 pm
💵 $175 | Sign up now at fixedonfitness.com or via our link in bio.
linktr.ee/fixedonfitness

Meet Stephanie.She’s been with FOF since the early days—and over the years, she’s become a steady, strong, and irreplace...
08/14/2025

Meet Stephanie.

She’s been with FOF since the early days—and over the years, she’s become a steady, strong, and irreplaceable part of this crew. Whether she’s crushing it on the machines, encouraging the person next to her, lifting heavy or helping a class run smoother just by knowing what’s going on, Stephanie brings it all.

She’s positive, kind, coachable, and consistent—a great partner and someone you can always count on to lift you up (and remind you when partner two should start). Her hair is somehow always perfect, even after the bike or ski, and her presence makes every class better.

She often sneaks in at lunch thanks to HybridAF, and you better believe she’s putting in the work.

Stephanie, we see your strength—in your lifts, in your consistency, and in the way you show up for the people around you. We’re thankful for you and proud to have you in the FOF family.

Address

4146 Pace Road
Pace, FL
32571

Website

Alerts

Be the first to know and let us send you an email when Fixed on Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fixed on Fitness:

Shortcuts

Share

Eat. Live. Train.

Want to give Fixed on Fitness a try for a week? Sign up for your FREE one week trial by clicking below. Seriously...we’d love to meet you, show you around our incredible facility, introduce you to our awesome community, and let you experience our training styles. https://fixedonfitness.com/free-week/

Hi! We are Kenzie and Josh Presnell, and we’re the owners of Fixed on Fitness. We are personal trainers, health and fitness enthusiasts, lovers of great food, and the parents of two crazy kids. We help people just like you to live the life you desire - because you absolutely can - by working with you to determine your destination, equipping you with the knowledge you need to get there, and teaching you real life action steps that enable you to renew your mind, restore your body, and reclaim your life.

Our desire is to live on purpose, with purpose. We do not believe in quick fixes, yo-yo diets, pills, and fads. We believe that there is a way to create a healthy balance of fitness, nutrition, and overall wellness that is sustainable and can last a lifetime. We live in a chaotic, busy, and overwhelming world. However, we know that there is a better way to live.

At FOF, we strive to help each client remove their individual barriers. We believe that each person deserves to be healthy. We believe that relationships and community are vital to the success of anyone's health and fitness journey. We believe that small changes, done consistently, make the biggest impact on your overall wellness.