Fixed on Fitness

Fixed on Fitness LOOK GOOD. FEEL GOOD. Strength and Conditioning Classes
AM Classes
5:00 | 5:45 | 6:45 | 8:15 | 9:35

PM Classes
3:45 | 5:00 The facility is clean. Period.

Want to look good, feel good, and move well? If so, Fixed on Fitness might just be the place for you. At FOF, we deliver balanced workouts designed to improve your body composition, build strength, and move better while still having energy to tackle your day. Our program leaves you feeling confident and excited about your training instead of burned out and beatdown. Whether you are new to fitness or you're an avid athlete, our experienced trainers will guide you and direct you to help you reach your specific goals. At FOF, we utilize a style of training known as Functional Bodybuilding. You'll find challenging workouts that are built around purposeful movement and a training style that is sustainable today, tomorrow, and for the next 20 years. Our goal is for you to be fit and confident, have fun, and leave feeling energized and ready to come back tomorrow. The workouts are fun. The equipment is new. The trainers carry years of experience. The community is incredible. FOF is a locally owned business with one priority: YOU. We will teach you how to eat, live, and train on purpose, with purpose. We are confident when we say that FOF is the best gym you will find in the Pace and Milton area. Ready to give FOF a try? You can start your FREE week trial here - www.fixedonfitness.com.

We don’t throw around barbells for time. We train with tempo, precision, and purpose.Ready to get strong?Try a class for...
10/09/2025

We don’t throw around barbells for time.
We train with tempo, precision, and purpose.

Ready to get strong?
Try a class for free - link in bio.
linktr.ee/fixedonfitness

Meet Jonathan.Jonathan is one of those people who brings the work ethic everywhere he goes. After long days running his ...
10/09/2025

Meet Jonathan.

Jonathan is one of those people who brings the work ethic everywhere he goes. After long days running his landscaping company, Florida Turf Pros, and working outside in the Florida heat, most people would call it a day. Not Jonathan. He shows up, puts in the work, and makes training a priority. That kind of consistency and commitment doesn’t go unnoticed.

He’s the kind of partner you want in class — strong, coachable, encouraging, and always giving 100%. He moves well, he works hard, and yes… he definitely leaves his mark with all that sweat! Beyond the workouts, Jonathan sets an incredible example for his kids, who often join him in the afternoons. They get to see firsthand what dedication looks like.

Jonathan, we see the effort you put into every area of your life, and we’re thankful you choose to make FOF a part of it. You make class better, and we appreciate you.

10/07/2025

Build a Stronger Teen

The foundation for any sport—or for a lifetime of health—starts with strength, proper form, and confidence in the gym.

Our 6-week Middle School Strength Training program (Oct 14 - Nov 21) teaches your child the basics of lifting, safe movement patterns, and how to feel strong in their own body.

🗓 Meets Tues/Wed/Fri | 2:30–3:30 pm
💲 $175
📍 Fixed on Fitness – link in bio to sign up
linktr.ee/fixedonfitness

Building muscle is the most effective way to change your body, boost your metabolism, and train for longevity. That’s wh...
10/07/2025

Building muscle is the most effective way to change your body, boost your metabolism, and train for longevity.

That’s why it’s our focus.

Free class ➡ link in bio.
linktr.ee/fixedonfitness

Nutrition feels complicated… but it doesn’t have to be.Most people don’t need another diet plan.They need a better found...
10/05/2025

Nutrition feels complicated… but it doesn’t have to be.

Most people don’t need another diet plan.
They need a better foundation.

Here’s the truth:
🍗 Protein builds the body you want.
🥦 Produce powers your health.

Prioritize these two things consistently, and you’ll unlock:
✅ Better recovery and energy
✅ Healthier digestion and hormones
✅ Easier weight management
✅ Long-term results without the gimmicks

Stop chasing shortcuts. Start mastering the basics.
Check out this week's episode of the FOF Gym Chat podcast to learn more.
LISTEN NOW ➡ link in bio.
linktr.ee/fixedonfitness

Not every gym is for everyone. Ours is for the people who are serious. The ones who want more than just a sweat. The one...
10/02/2025

Not every gym is for everyone.
Ours is for the people who are serious.
The ones who want more than just a sweat.
The ones ready to train with purpose, master their form, and build strength that carries into every part of life.

Ready to make a change? Come try a class for free - link in bio.
linktr.ee/fixedonfitness

Whether your child plays sports or just needs a safe place to move, our Middle School Strength Training program gives th...
10/02/2025

Whether your child plays sports or just needs a safe place to move, our Middle School Strength Training program gives them the skills they’ll use for years. We focus on proper form, lifting basics, and building strong movement patterns that prevent injury and boost performance.

🗓 Oct 14 - Nov 21 | Tues/Wed/Fri | 2:30–3:30 pm
💲 $175 – secure their spot today at www.fixedonfitness.com.

September Committed Club 💪💪💪!!!Awesome job guys!!!
10/01/2025

September Committed Club 💪💪💪!!!
Awesome job guys!!!

Strong. Lean. Mobile. Resilient. That’s what we do here.Come see the difference—link in bio.linktr.ee/fixedonfitness
10/01/2025

Strong. Lean. Mobile. Resilient. That’s what we do here.
Come see the difference—link in bio.
linktr.ee/fixedonfitness

Muscle isn’t just about looks—it’s about health, longevity, and living strong. At FOF, we help you build it in a way tha...
09/30/2025

Muscle isn’t just about looks—it’s about health, longevity, and living strong.
At FOF, we help you build it in a way that’s safe, smart, and sustainable.
👉 Train with us—link in bio.
linktr.ee/fixedonfitness

Address

4146 Pace Road
Pace, FL
32571

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Eat. Live. Train.

Want to give Fixed on Fitness a try for a week? Sign up for your FREE one week trial by clicking below. Seriously...we’d love to meet you, show you around our incredible facility, introduce you to our awesome community, and let you experience our training styles. https://fixedonfitness.com/free-week/

Hi! We are Kenzie and Josh Presnell, and we’re the owners of Fixed on Fitness. We are personal trainers, health and fitness enthusiasts, lovers of great food, and the parents of two crazy kids. We help people just like you to live the life you desire - because you absolutely can - by working with you to determine your destination, equipping you with the knowledge you need to get there, and teaching you real life action steps that enable you to renew your mind, restore your body, and reclaim your life.

Our desire is to live on purpose, with purpose. We do not believe in quick fixes, yo-yo diets, pills, and fads. We believe that there is a way to create a healthy balance of fitness, nutrition, and overall wellness that is sustainable and can last a lifetime. We live in a chaotic, busy, and overwhelming world. However, we know that there is a better way to live.

At FOF, we strive to help each client remove their individual barriers. We believe that each person deserves to be healthy. We believe that relationships and community are vital to the success of anyone's health and fitness journey. We believe that small changes, done consistently, make the biggest impact on your overall wellness.