Fixed on Fitness

Fixed on Fitness LOOK GOOD. FEEL GOOD. Strength and Conditioning Classes
AM Classes
5:00 | 6:45 | 8:15 | 9:35

PM Classes
3:45 | 5:00 Want to look good, feel good, and move well?

If so, Fixed on Fitness might just be the place for you. At FOF, we deliver balanced workouts designed to improve your body composition, build strength, and move better while still having energy to tackle your day. Our program leaves you feeling confident and excited about your training instead of burned out and beatdown. Whether you are new to fitness or you're an avid athlete, our experienced tr

ainers will guide you and direct you to help you reach your specific goals. At FOF, we utilize a style of training known as Functional Bodybuilding. You'll find challenging workouts that are built around purposeful movement and a training style that is sustainable today, tomorrow, and for the next 20 years. Our goal is for you to be fit and confident, have fun, and leave feeling energized and ready to come back tomorrow. The facility is clean. The workouts are fun. The equipment is new. The trainers carry years of experience. The community is incredible. FOF is a locally owned business with one priority: YOU. We will teach you how to eat, live, and train on purpose, with purpose. We are confident when we say that FOF is the best gym you will find in the Pace and Milton area. Period. Ready to give FOF a try? You can start your FREE week trial here - www.fixedonfitness.com.

SUMMER REGISTRATION IS OPEN!!Middle school is the perfect time to build confidence, coordination, and strength the right...
05/27/2026

SUMMER REGISTRATION IS OPEN!!

Middle school is the perfect time to build confidence, coordination, and strength the right way.

Our Summer Strength Training sessions at Fixed on Fitness are designed for incoming 6th–9th graders who want to learn how to lift safely and effectively in a structured, coach-led environment. We focus on proper mechanics, form, loading, and building a strong foundation that carries over into sports, training, and everyday life.

✔️ Small class size (limited to 20 participants)
✔️ Safe, supportive environment
✔️ Expert coaching and instruction
✔️ No experience needed

📅 Session 1: June 1 – June 25
📅 Session 2: July 13 – August 6
🕝 Monday, Wednesday & Thursday | 2:30–3:30 PM

💲$150 for one session
💲$250 for both sessions

Registration is OPEN now through the link in our bio. Spots are limited.

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05/25/2026

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This is for the people who are done: - Starting over- Chasing quick fixes- Wasting time in the gymWe train for the long ...
05/22/2026

This is for the people who are done:
- Starting over
- Chasing quick fixes
- Wasting time in the gym

We train for the long game.
Get started ➡ link in bio.
linktr.ee/fixedonfitness

You don’t need more motivation.You need a plan—and people who hold you to it.That’s what happens here every day.
05/19/2026

You don’t need more motivation.
You need a plan—and people who hold you to it.

That’s what happens here every day.

At some point, you stop asking...“what works?”And you start committing to it.We’ll help you do that.Start today -- link ...
05/14/2026

At some point, you stop asking...
“what works?”
And you start committing to it.

We’ll help you do that.
Start today -- link in bio.
linktr.ee/fixedonfitness

If you’ve been thinking about getting started…This is your sign.We focus on:StrengthMovementLong-term resultsNo guesswor...
05/13/2026

If you’ve been thinking about getting started…
This is your sign.

We focus on:
Strength
Movement
Long-term results

No guesswork. No random workouts.
Visit our link in bio to sign up for your free class.
linktr.ee/fixedonfitness

Most gyms sell sweat.We build strength.There’s a difference—and you’ll feel it.Try a class -- link in bio.linktr.ee/fixe...
05/08/2026

Most gyms sell sweat.
We build strength.

There’s a difference—and you’ll feel it.
Try a class -- link in bio.
linktr.ee/fixedonfitness

Most people aren’t struggling because they’re lazy.They’re struggling because they’re guessing.Random workouts = random ...
05/07/2026

Most people aren’t struggling because they’re lazy.
They’re struggling because they’re guessing.

Random workouts = random results.

If you’re ready to train with structure,�we’ll take care of the plan.
Get started -- link in bio
linktr.ee/fixedonfitness

We’re not going back to skinny.And right now, it’s a trend we’re seeing all over the internet—and in the people around u...
05/03/2026

We’re not going back to skinny.

And right now, it’s a trend we’re seeing all over the internet—and in the people around us.

In this week’s episode of the FOF Gym Chat podcast, we talk about why “smaller” doesn’t always mean healthier, what actually gets overlooked when the focus shifts back to being skinny, and why strength still needs to be the goal.

We also chat about something we see every day inside the gym:

Your training environment matters more than most people think.

Who you’re around.
What gets normalized.
What standards get set.

Because fitness shouldn’t be about shrinking yourself.

It should be about building something that lasts.

🎧 New episode is live now >> link in bio
linktr.ee/fixedonfitness

Address

4146 Pace Road
Pace, FL
32571

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