Healthy Human Happy Life

Healthy Human Happy Life I help you overcome anxiety, trauma, and low self-esteem after leaving a toxic relationship.

03/10/2024

Love this explanation of healing ourselves and then understanding “you’ve outgrown that person, or don’t need that person to fill in that missing piece.”

We hold onto things people, situations, our past as if we are griping it with our clenched hand for dear life and in all honesty, I would like to encourage you to hold loosely.

I had a therapist tell me once to always keep and open hand. Every relationship, every situation, every job, every person, should be “held” with an open hand. The tighter we squeeze the more “that thing” struggles to break free.

It’s all about releasing control and allowing God to “give and take away” as Job says in the Bible.

How are you holding things, people, situations….

can you open your hand?
Can you let it be free?
Can you allow things to end if it needs to?

I’m not saying it’s just as easy as releasing your grip…and done.

No it’s not easy. And dealing with those reasons you want to hold so tightly onto things/people that don’t align with you or serve you or even just vibe with you anymore is the answer. The key to “letting go.” Y’all I’m preaching to the choir here so this is the message I’m getting for myself as well.

Let me say this, in a season where it feels like you are being striped of everything you thought you wanted or needed, and as painful as it is, open up.

Open you hand and let it go.
Open your heart and let Him heal you.
Open your mind to the possibilities of what can be next.
And open you eyes to see the truth.

Because as we know, THE truth will set you free.

Love ya,
Jami Kay
❤️

🌟 Real Stories, Real Transformation 🌟My clients have walked the challenging path of toxic relationships and emerged stro...
10/14/2023

🌟 Real Stories, Real Transformation 🌟

My clients have walked the challenging path of toxic relationships and emerged stronger, wiser, and happier. They've found the power to heal, reclaim their lives, and you can too!

💬 "I never thought I could break free from the cycle of pain. Now, I'm thriving!" ~ M
💬 "Jami, I am grateful for your support as I navigate through this tough breakup." ~ Marta
💬 "You have provided a safe place for my body to heal!" ~ MK

Ready to take the first step toward your own transformation?

Sign up for a free call with ME, and let's discuss your journey to healing and empowerment.

DM or Comment "FREE" for your BREAKTHROUGH call. 📞💪

🌼 "Creating healthy environments for our bodies to heal & thrive is a sign of healing our trauma." 🌼Let's spark a conver...
10/12/2023

🌼 "Creating healthy environments for our bodies to heal & thrive is a sign of healing our trauma." 🌼

Let's spark a conversation! Share in the comments: What's your favorite self-care practice for nurturing a healthy, healing environment in your life? ❤️

Remember, healing is a journey, and we're all in it together. Let's inspire and support each other!

🌟 Ready to break free from the cycle of pain in toxic relationships? 🌟If you're a strong woman determined to reclaim you...
10/09/2023

🌟 Ready to break free from the cycle of pain in toxic relationships? 🌟

If you're a strong woman determined to reclaim your life, 'Letting Go of the Pain' group coaching program is here for you. Join us on a transformative journey towards healing and empowerment.

🌸 What you can expect:
✨ Expert guidance from an experienced coach
✨ Supportive community of women on a similar path
✨ Tools and strategies to rebuild your life

Don't let toxic relationships define your future. Take the first step toward healing and self-discovery today! Comment BETA or DM me for more information and to secure your spot.

"

In toxic relationships we are often left with the aftermath of anxiety, depression, and a dysregulated (fancy word for -...
08/26/2023

In toxic relationships we are often left with the aftermath of anxiety, depression, and a dysregulated (fancy word for -an inability to control or regulate one’a emotional responses) nervous system.

Psst…that’s trauma talking to ya sis!

Here are just a few tips to help you begin to calm and regulate your nervous system and calm your anxiety when dealing with toxic relationships and the trauma that comes from them.

I have many more techniques I use for myself and my clients as we heal our bodies through somatic and mindfulness practice.

If you want to know more about my work and how I can help you let’s schedule a quick call and dig deeper so you don’t have to live in a state of constant anxiety.

🌻Empower your journey of healing and growth with our transformative coaching program. 🌻Break free from the chains of tox...
08/22/2023

🌻Empower your journey of healing and growth with our transformative coaching program.

🌻Break free from the chains of toxic relationships and embrace a brighter, empowered future.

3 Amazing Benefits for joining our program:

1. Personalized Empowerment: Receive tailored guidance and support designed to help you regain your confidence, build self-esteem, and rediscover your inner strength, empowering you to create a life free from toxicity.

2. Holistic Healing: Our program offers a comprehensive approach to healing, encompassing emotional, mental, and physical well-being. Gain tools to heal from past wounds, cultivate resilience, and create a foundation for lasting positive change.

3. Supportive Community: Connect with a network of women who understand and share similar experiences. Benefit from a safe and nurturing space where you can openly share, learn from one another, and receive ongoing encouragement throughout your journey towards healing and renewal.

This is your sign that it’s time for change.

When we stay stuck in our emotional trauma, our whole world, including our relationships suffer.but when we heal our inn...
08/07/2023

When we stay stuck in our emotional trauma, our whole world, including our relationships suffer.

but when we heal our inner childhood wounds and trauma, our whole world changes, and our relationships begin to thrive.

comment “QUIZ” below, and I will send you my free relationship quiz.

Feel like you’re struggling with "attracting" the same toxic person in your relationship? I'm looking into serving more ...
05/30/2023

Feel like you’re struggling with "attracting" the same toxic person in your relationship?

I'm looking into serving more women in relationships that have felt "unhealthy" either from their past or present, so that I clearly understand the challenges that come with handling the trauma from these types of relationships.

I'm looking to survey about 10 women who fit that profile for some market research.

In exchange for your time, I am offering a FREE 30 min Breaking Free Call with me to the 1st 5 lovely ladies who comment YES below and I will DM you the link.

Thank you so much.

Jami Kay

So excited to meet all the beautiful souls for our first ever Manifestation Meditation & Movement Workshop…let us introd...
05/20/2023

So excited to meet all the beautiful souls for our first ever Manifestation Meditation & Movement Workshop…let us introduce ourselves.

Address

Pace, FL
32571

Website

Alerts

Be the first to know and let us send you an email when Healthy Human Happy Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy Human Happy Life:

Shortcuts

Featured

Share

Category