Eternal Sole Foot and Ankle

02/17/2026

An ingrown toenail develops when the edge of the nail begins to press into the surrounding skin instead of growing outward. The first sign is often a mild soreness that appears while walking or when the toe rubs against a shoe. As the corner of the nail digs deeper, the area may become puffy, warm,...

Read more: https://www.eternalsolefootandankle.com/blog/when-a-toenail-starts-growing-into-the-skin

02/10/2026

Thyroid acropachy is a rare condition linked to autoimmune thyroid disease, most often associated with Graves disease. It causes changes in bones and soft tissues of the hands and feet. In the feet, symptoms may include swelling, clubbing of the toes, skin thickening, and discomfort that affects wal...

Read more: https://www.eternalsolefootandankle.com/blogs/item/84-when-thyroid-disease-affects-the-feet

02/08/2026

02/08/2026

A beautiful day today for Pensacola’s Double Bridge Run

02/05/2026

See your specialist for treatment for an ankle fracture.

Read more: https://www.eternalsolefootandankle.com/blogs/item/82-ankle-fracture-don-t-wait-for-treatment

02/03/2026

A foot blister is a small, fluid filled bubble that forms on the skin, often due to friction or pressure. They commonly develop from wearing poorly fitted shoes, excessive walking or running, and repetitive movements that rub the skin. Symptoms include redness, swelling, pain, and tenderness that ca...

Read more: https://www.eternalsolefootandankle.com/blogs/item/81-foot-blisters-and-prevention-tips

01/27/2026

Cracked heels and fissures are more than a cosmetic concern and often signal underlying skin stress. Diagnosis begins with a visual exam of the heels to assess depth, width, and location of the cracks. Shallow splits may appear dry and rough, while deeper fissures can be painful and may bleed. The s...

Read more: https://www.eternalsolefootandankle.com/blogs/item/79-how-cracked-heels-and-fissures-are-diagnosed

01/20/2026

A metatarsal fracture is a break in one of the long bones across the front of the foot, and it can happen from a sudden injury, twisting the foot, or repetitive stress that gradually weakens the bone. Because these bones help support body weight with each step, even a minor fracture can lead to swel...

Read more: https://www.eternalsolefootandankle.com/blogs/item/77-metatarsal-fractures-and-how-they-affect-your-steps

01/13/2026

Plantar fasciitis is a common foot condition caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot connecting the heel to the toes. It often results in sharp or aching heel pain, particularly with the first steps in the morning or after periods o...

Read more: https://www.eternalsolefootandankle.com/blogs/item/75-causes-and-risk-factors-of-plantar-fasciitis

01/06/2026

Flat feet, also known as fallen arches, occur when the inner arch of the foot collapses, causing the entire sole to make contact with the ground. There are two main types of flat feet, structural and functional. Structural flat feet are caused by bone or joint abnormalities present at birth or devel...

Read more: https://www.eternalsolefootandankle.com/blogs/item/73-types-of-flat-feet

01/01/2026

🥶👟 We’re taking a brief step away to ring in the New Year—mountain biking style, even in 22° weather!
Eternal Sole Foot & Ankle will reopen Monday, January 5, 2026, ready to support every step of your foot and ankle health.
Until then, stay warm and keep moving into the New Year!

01/01/2026

Sprains, fractures, Achilles tendonitis, and Achilles tendon ruptures are just some examples of potential ankle injuries. See your specialist for treatment.

Read more: https://www.eternalsolefootandankle.com/blogs/item/71-get-proper-treatment-for-ankle-injuries