Deena Hakim, D.C.

10/23/2025

Box Breathing for stress relief.😊

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10/08/2025

Here’s a little introduction to pain interrupters. 😊

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10/03/2025

Work on your tech neck!

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09/24/2025

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04/17/2025

Creating modules for exercises and flexibility to prevent and heal your joints. Check it out!

Empower yourself with our all-in-one course designed for anyone facing extremity joint issues. Learn safe exercises, injury prevention, and essential care tips to improve mobility and feel in control of your joint health!

04/16/2025

https://deena-s-site-fdb4.thinkific.com/products/digital_downloads/happy%20hips

Discover effective strategies to ease hip tightness and discomfort. Learn exercises, stretches, and daily habits to strengthen joints, improve mobility, and prevent arthritis. Ideal for long hours of sitting and recovery.

04/15/2025

https://deena-s-site-fdb4.thinkific.com/products/digital_downloads/knee-health-guide
Not actually free but $5. Technology is giving me fits lol.

Transform your knee health with this free guide. Learn exercises and tips to alleviate discomfort and improve joint support.

04/08/2025

Download your free beginner-friendly module to start caring for your low back today. Learn simple exercises to support mobility and relieve tension.

03/26/2025

Check out our New Stretching Exercises Guide!

Download our Neck Stretching Exercises guide to relieve neck pain and improve posture. Start your journey to a pain-free neck today!

03/19/2025

Check this out!

Unlock the benefits of targeted exercises for scoliosis patients with our comprehensive guide. Improve posture, relieve pain, and enhance mobility with expert i

10/28/2024

We had a lot of fun this Saturday at the Annual Pacific Grove Downtown Trick or Treat. So many cute kids and families in costumes. Wholesome family fun! With Candy!

10/09/2024

Debunking the Myths About Myofascial Release
Myth: Myofascial release is just like a deep tissue massage. ❌
Fact: While both focus on muscles, myofascial release works on the fascia that surrounds the muscles, releasing restrictions and tension at a deeper level. It’s not just about relaxation; it’s about restoring function and relieving chronic pain!