Seaside Yoga Sanctuary

02/11/2025

Six weeks into the New Year is the perfect time to reassess your goals and intentions. As we transition through the seasons, we learn to be present and embrace change. Whether you've faced obstacles or made steady progress, remember that lasting change takes time and consistency. Just like the trails we forge in the snow, our new habits require daily commitment to become part of who we are. Let's keep pushing forward together!

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Email from Seaside Yoga Sanctuary   “It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by defa

01/09/2025

As we welcome the New Year, it's essential to reflect on our relationship with stress. While many seek to minimize it, stress can be a catalyst for growth and resilience. Understanding the types of stress that challenge us positively is crucial for personal development. Join our upcoming Hatha Yoga class starting January 16th to explore mindful practices that enhance our ability to manage stress effectively. Let's embark on this journey of self-discovery together.

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Email from Seaside Yoga Sanctuary   “The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, a

12/04/2024

As we enter the winter season, it's essential to cultivate a sense of gratitude and presence. The hustle and bustle of the holidays can overwhelm us, but by grounding ourselves and focusing on the present, we can navigate this busy time with intention. Join my Hatha Yoga classes to learn how to bring mindfulness into your daily life. Let's embrace the beauty of the season together.

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Email from Seaside Yoga Sanctuary   “Gratitude changes everything.” Greetings from Montana! Wherever this email finds you, I hope you are well, warm, and cozy as we head into winter. Here in Montana,

04/10/2024

Simplicity
Plus an Update on Jeannie's Celebration of Life

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Plus an Update for Jeannie's Celebration of Life “The primary aim of yoga is to restore the mind to simplicity and peace, and free it from confusion and distress.” ~BKS Iyengar Greetings from Montana!

04/04/2024

April Yoga News & Class Update

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  “The winds of God's grace are always blowing, it is for us to raise our sails.” ~Ramakrishna Greetings from Montana! Last month was quite a busy one for me as my family and I moved from our short-te

03/05/2024

March Yoga News & Class Updates

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  "Yoga is a mirror to look at ourselves from within." ~BKS Iyengar     Greetings from Montana! Wherever you are in the world, I hope this finds you well. There is no doubt that spring is on its way.

02/20/2024

Yoga & The Shape of Your Life
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02/06/2024

Live Stream Begins Thursday
Plus a Short Sequence for Any Time of Day!

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Plus a Short Sequence for Any Time of Day!   "Knowing is not doing. Doing is doing." ~ Clint G Rogers     Greetings from Montana! For those of you who live in CA, I've been hearing about all the recen

01/30/2024

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Live Streaming Begins Soon!   "He who has led you so far will guide you further." ~Rumi     Greetings from Montana! After four long days of travel, with two vehicles towing two trailers, two kids, and