Flourish & Bloom

Flourish & Bloom Flourish & Bloom offers speaking, facilitation, and customized trainings; writings on mindfulness an

Flourish & Bloom is about creating the conditions which allow us to flourish and to feel healthy and balanced, increasing our mindfulness moment by moment. Katie Dutcher offers mindfulness coaching, online meditation, and other resources for personal growth.

I wanted to share something that has helped me a lot recently. What do we do when life feels a bit like a slog? How abou...
07/25/2023

I wanted to share something that has helped me a lot recently. What do we do when life feels a bit like a slog? How about when we’re faced with something big that we need to do, but we don’t want to do it… at all? ➡️ Values: Help for When Things Get Hard - https://mailchi.mp/43aa12798dfa/values-help-for-when-things-get-hard

Last month I opened the doors to Flourish and Bloom, and already, it's feeling like home. Members are chatting with each...
06/14/2023

Last month I opened the doors to Flourish and Bloom, and already, it's feeling like home. Members are chatting with each other, getting their mindfulness questions answered, renewing their dedication to daily meditation—in short, it's what I'd hoped for and more. Read on - https://mailchi.mp/75b25c33cf95/start-your-flourish-and-bloom-membership

You know, the world wouldn’t have to be as beautiful as it is. It’s over the top, really, especially in spring.
06/07/2023

You know, the world wouldn’t have to be as beautiful as it is. It’s over the top, really, especially in spring.

It can be challenging to devote time to connect with yourself. Losing track of this connection makes it easy to feel ung...
06/07/2023

It can be challenging to devote time to connect with yourself. Losing track of this connection makes it easy to feel ungrounded, spinning, heading in all directions.

Here is an invitation to set an appointment with YOU. In this midday session, enjoy nourishing practices to support you in self-discovery:
🌼Gentle MOVEMENT to connect with the body and relax tense muscles.
🌸Guided MEDITATION to slow down your breathing, settle in to the present moment, and connect with thoughts and emotions.
🌼REFLECTION prompts and quiet time to journal.
🌸The opportunity to share your discoveries with other kind and thoughtful souls.

Join us on July 10!

Quiet trail, wild radish and mustard, tiny bunny… who could ask for anything more?
05/30/2023

Quiet trail, wild radish and mustard, tiny bunny… who could ask for anything more?

Ready to (re)start your meditation practice? We’re doing a “Habit Reset” — 7 days in a row of live guided meditations (w...
05/30/2023

Ready to (re)start your meditation practice? We’re doing a “Habit Reset” — 7 days in a row of live guided meditations (with recordings for those who can’t make it).
🍀
This Habit Reset is FREE for monthly and annual members of Flourish and Bloom, so if you'd like to join us, go to flourish.katiedutcher.com and start your membership now!

Flourishing It isn’t the absence of pain or trouble—it’s how we work with what’s challenging to know and care for oursel...
05/30/2023

Flourishing It isn’t the absence of pain or trouble—it’s how we work with what’s challenging to know and care for ourselves more fully. Do you have the tools you need for flourishing? Read on...https://mailchi.mp/ab818ae533dc/how-do-we-flourish

We’ve just discovered an unnoticed public garden nearby with a gorgeous array of flowers! 💜
05/22/2023

We’ve just discovered an unnoticed public garden nearby with a gorgeous array of flowers! 💜

Would you like support in following through on self-care practices that nourish you?Flourish & Bloom is a membership pla...
05/20/2023

Would you like support in following through on self-care practices that nourish you?

Flourish & Bloom is a membership platform with approachable resources and practices to allow you to flourish and feel healthy and balanced. Get support in cultivating habits of well-being: stillness, meditation, reflection, connecting with nature, seeking out inspiring wisdom, and sharing in community.

Monthly and Annual Memberships include:
🌼Meditation Series: recorded guided meditations to support your practice
🌸Habit Resets: fun group challenges to try invite new habits and practices into your life
🌼Online Self-Paced Courses
🌸Monthly Live Events
🌼Resources for Wellness: comprehensive collections to help you deal with stress, cultivate joy, and more

I’m Katie Dutcher, MA, teacher of mindfulness and meditation, Qualified Teacher of Mindfulness-Based Stress Reduction (MBSR), and Certified Mindful Outdoor Guide — and the creator and host of Flourish & Bloom. I hope you’ll come check it out!

These little daisies are everywhere and they brighten my day!
05/19/2023

These little daisies are everywhere and they brighten my day!

Let’s explore together—through meditation, journaling, reflection, and sharing— the elements that nourish us and support...
05/19/2023

Let’s explore together—through meditation, journaling, reflection, and sharing— the elements that nourish us and support us in flourishing.

In this gathering:
🌼 Explore what it means to flourish.
🌼 Take time to meditate, journal, reflect, and share about the elements of your life that nourish you and support you in flourishing.
🌼 Discover practices and ways of being that will continue to support you in showing up for yourself and embracing a life of meaning and growth.

Let’s get together for free live guided meditation!Each of us deserves a chance to tune inward and check in with what's ...
04/12/2023

Let’s get together for free live guided meditation!
Each of us deserves a chance to tune inward and check in with what's happening in our body, mind, and heart. Join me—Katie Dutcher, experienced teacher of mindfulness and meditation— for an evening meditation.

After a day of DOING, here's a chance to just BE.
(Link in bio)

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Pacific Grove, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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