Selina's Therapy Center

Selina's Therapy Center Selina’s Therapy Center offers highly personalized therapeutic bodywork in Pacific Grove. My name is Selina. What sets me apart? www.selinastherapycenter.com

With over 20 years of experience, Selina combines precision, intuition, and rehabilitative insight to relieve pain, restore balance, and calm the nervous system. I’m Not Your Ordinary Health Expert
With over two decades of experience, I bring a holistic approach to healing that transcends typical fitness techniques. A gym owner for over 20 years, I’ve run a gym, Fusion Fitness with a focus on rehabilitation and restoring function to aging bodies. I believe in addressing the root cause of discomfort, not just the symptoms. My practice is grounded in a deep understanding of fascia and muscle interactions. By working to restore our natural posture, I help alleviate chronic pain and correct long-term imbalances. My knowledge extends into exercise science and kinesiology. I don’t just teach exercises; I empower you to activate the correct muscles at the right time, ensuring effective and safe movements. This neuromuscular facilitation is crucial for both healing and preventing injuries.

That spot again.If it keeps returning, your body is holding a pattern.Fascia responds to consistent work.Over time, it u...
04/10/2026

That spot again.
If it keeps returning, your body is holding a pattern.
Fascia responds to consistent work.
Over time, it unwinds.
Tension stops resetting to the same place.
That’s when things actually change. With the right therapist.
Book Now

Pain rarely starts where you feel it.Neck, hips, sleepThey’re signals, not the source.Most people stretch the symptoms. ...
04/07/2026

Pain rarely starts where you feel it.
Neck, hips, sleep
They’re signals, not the source.

Most people stretch the symptoms. That’s why they keeps coming back.
I work where it starts.
Release the restriction.
Reset the pattern.

This is not routine massage.
This is bodywork that changes things.

Book your session:
https://tinyurl.com/BookAppointmentWithSelina

Pain rarely starts where you feel it.Neck, hips, sleep.They’re signals, not necessarily the source.Most people stretch t...
04/07/2026

Pain rarely starts where you feel it.
Neck, hips, sleep.
They’re signals, not necessarily the source.
Most people stretch the symptoms. That’s why it keeps coming back.
I work where it starts.
Release the restriction.
Reset the pattern.

This is not routine massage.
This is bodywork that changes things. Book now: https://tinyurl.com/BookAppointmentWithSelina

Most people wait until pain forces them to act. Tension builds for weeks. Relief can start in 60 minutesDeep tissueFasci...
04/04/2026

Most people wait until pain forces them to act. Tension builds for weeks. Relief can start in 60 minutes

Deep tissue
Fascia release
Esalen massage

Book now at selinastherapycenter.com

Your feet set the foundation.Fix the support. Reduce the pain.These are the insoles I recommend to clients who deal with...
03/20/2026

Your feet set the foundation.

Fix the support. Reduce the pain.
These are the insoles I recommend to clients who deal with foot, knee, and alignment issues. Real support. Real difference.

• Supports arches
• Helps plantar fasciitis
• Improves alignment
• Works in most shoes

Buy your insoles here: https://amzn.to/4kgQ8zE
Start feeling the difference in your next step.

I’m happy to share that I’m back in the studio and returning to work after taking some time to recover. Massage appointm...
03/06/2026

I’m happy to share that I’m back in the studio and returning to work after taking some time to recover. Massage appointments are now reopening, with my first availability beginning March 17 and beyond.

If you’ve been waiting for relief from tension, pain, or simply need time to unwind and reconnect with your body, I would love to see you.

Appointments tend to fill quickly once I reopen, so I recommend booking ahead.

Book now at https://tinyurl.com/BookAppointmentWithSelina

📍 Selina’s Therapy Center — Pacific Grove, CA
📍 Find us on Google Maps: https://maps.app.goo.gl/Cj9gb2zresPKP1qV8
🌐 www.selinastherapycenter.com
📞 831-204-0820

Most massage therapists stop at the muscles, I go deeper. I combine intuitive massage with red light therapy to calm inf...
11/01/2025

Most massage therapists stop at the muscles, I go deeper. I combine intuitive massage with red light therapy to calm inflammation, relieve pain, and help your body actually heal… not just relax for an hour.

✨ Why my clients love this combo:
• Eases knee, hip, shoulder, and low back pain
• Boosts circulation and speeds recovery
• Releases tension and supports real tissue repair
• Helps you walk out lighter, calmer, and more aligned in your body

This isn’t just self-care — it’s therapeutic, targeted healing.

Book now at https://tinyurl.com/BookAppointmentWithSelina

📍 Selina’s Therapy Center — Pacific Grove, CA
📍 Find us on Google Maps: https://maps.app.goo.gl/Cj9gb2zresPKP1qV8
🌐 www.selinastherapycenter.com
📞 831-204-0820

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Slouching isn’t just about appearance — it affects your breathing, energy, and confidence too. 💪Restore your posture, ea...
10/16/2025

Slouching isn’t just about appearance — it affects your breathing, energy, and confidence too. 💪
Restore your posture, ease muscle tension, and move with balance again with our Postural Correction Session.

📍 Selina’s Therapy Center — Pacific Grove, CA
📍 Find us on Google Maps: https://maps.app.goo.gl/Cj9gb2zresPKP1qV8
🌐 www.selinastherapycenter.com
📞 831-204-0820

#

Back pain shouldn’t hold you back from doing what you love. 🏃‍♀️Our Sports Massage helps relieve tension, restore mobili...
10/14/2025

Back pain shouldn’t hold you back from doing what you love. 🏃‍♀️
Our Sports Massage helps relieve tension, restore mobility, and get you back on track — stronger than ever. 💪

📍 Selina’s Therapy Center — Pacific Grove, CA
📍 Find us on Google Maps: https://maps.app.goo.gl/Cj9gb2zresPKP1qV8

🌐 www.selinastherapycenter.com

📞 831-204-0820

#

Tight, stiff, or frozen shoulders can make even simple movements painful.Our therapeutic massage helps release deep-seat...
10/12/2025

Tight, stiff, or frozen shoulders can make even simple movements painful.
Our therapeutic massage helps release deep-seated tension, improve circulation, and restore your range of motion so you can move freely again. 💆‍♀️✨

📍 Selina’s Therapy Center — Pacific Grove, CA
📍 Find us on Google Maps: https://maps.app.goo.gl/Cj9gb2zresPKP1qV8

🌐 www.selinastherapycenter.com

📞 831-204-0820

#

After a long week of hard work, your body deserves a break. 💆‍♀️Unwind, recharge, and let the tension melt away with a r...
10/11/2025

After a long week of hard work, your body deserves a break. 💆‍♀️
Unwind, recharge, and let the tension melt away with a relaxing massage at Selina’s Therapy Center. You’ve earned it. 🌿✨

📍 Selina’s Therapy Center — Pacific Grove, CA
📍 Find us on Google Maps: https://maps.app.goo.gl/Cj9gb2zresPKP1qV8
🌐 www.selinastherapycenter.com/start-here
📞 831-204-0820

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Address

620 Lighthouse Avenue, Suite #165
Pacific Grove, CA
93950

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 7am - 2pm
Saturday 8am - 12pm

Telephone

+18312366199

Website

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