Selina's Therapy Center

Selina's Therapy Center A training, massage and exercise studio focused on correcting, preventing, and treating injuries. My name is Selina. What sets me apart?

I’m Not Your Ordinary Health Expert
With over two decades of experience, I bring a holistic approach to healing that transcends typical fitness techniques. A gym owner for over 20 years, I’ve run a gym, Fusion Fitness with a focus on rehabilitation and restoring function to aging bodies. I believe in addressing the root cause of discomfort, not just the symptoms. My practice is grounded in a deep understanding of fascia and muscle interactions. By working to restore our natural posture, I help alleviate chronic pain and correct long-term imbalances. My knowledge extends into exercise science and kinesiology. I don’t just teach exercises; I empower you to activate the correct muscles at the right time, ensuring effective and safe movements. This neuromuscular facilitation is crucial for both healing and preventing injuries. www.selinasfitness.com
www.selinastherapycenter.com

Most people think of massage as a way to relax.But the truth? My work goes way beyond that.I read your body like a map —...
08/14/2025

Most people think of massage as a way to relax.
But the truth? My work goes way beyond that.

I read your body like a map — finding hidden tension, stuck fascia, and stress patterns you didn’t even know were there.
Every session is custom-built for you in that moment, blending 22 years of expertise with an intuitive touch you won’t find anywhere else.

Walk out taller, lighter, pain-free… and wondering why you didn’t book sooner.

📅 Book your session now. Your body will thank you.

📍 Located in Pacific Grove
📞 Call or text to book: 831-204-0820
🌐 www.selinastherapycenter.com

Save 100% on Stress?Yes, please. 🧘‍♀️✨At Selina’s Therapy Center, this isn’t just massage—it’s fascia work, posture real...
06/11/2025

Save 100% on Stress?

Yes, please. 🧘‍♀️✨
At Selina’s Therapy Center, this isn’t just massage—it’s fascia work, posture realignment, and nervous system restoration designed to bring you back to balance.

📍Pacific Grove
📲 Book now: selinastherapycenter.com

“This is not self-indulgence. This is self-restoration.”At Selina’s Therapy Center, massage goes far beyond relaxation.�...
06/10/2025

“This is not self-indulgence. This is self-restoration.”

At Selina’s Therapy Center, massage goes far beyond relaxation.�I work with fascia, posture, breath, and the nervous system to help unwind what your body has been holding for too long.
Each session is a dialogue—your body speaks, and I listen with intuitive hands trained in both science and stillness.�Come back to yourself. Gently, deeply, fully.

04/14/2025

Chronic pain? Muscle tension? Stress overload?

A therapeutic massage is designed to target the root of your discomfort—restoring balance, relieving tension, and helping your body heal.

You don’t have to live with tightness or pain. Let’s work it out—together.

📍 Pacific Grove
📞 831-204-0820
🌐 www.selinastherapycenter.com
💰 $30 OFF for first-time clients

04/14/2025

Tight muscles, a racing mind, or just craving peace?

The Esalen Massage is your go-to for deep relaxation. With long, flowing strokes and focused attention, this technique promotes full-body balance, relieves tension, and boosts emotional well-being.

✨ Experience what it’s like to feel grounded, calm, and reconnected.

📍 Pacific Grove
📞 831-204-0820
🌐 www.selinastherapycenter.com
💰 $30 OFF first massage

🏃‍♀️ Run farther. Recover faster.Whether you're training for a race or just love your daily runs, a Runner’s Massage hel...
04/13/2025

🏃‍♀️ Run farther. Recover faster.
Whether you're training for a race or just love your daily runs, a Runner’s Massage helps you stay injury-free, reduce muscle soreness, and improve performance. Your legs will thank you! 💆‍♂️💨

📍 Pacific Grove, CA
📞 Call or text: 831-204-0820
🌐 www.selinastherapycenter.com
💰 New clients get $30 OFF your first massage!

Stay strong, run long. Book your recovery session today! 🏅

🏌️‍♂️ Power your swing and protect your game!A Golfer’s Massage targets the muscles you use most on the course—boosting ...
04/12/2025

🏌️‍♂️ Power your swing and protect your game!
A Golfer’s Massage targets the muscles you use most on the course—boosting mobility, reducing tension, and preventing injuries so you can play at your best.

📍 Pacific Grove, CA
📞 Call or text: 831-204-0820
🌐 www.selinastherapycenter.com
💰 Get $30 OFF your first massage!

Because every swing starts with a pain-free body. ⛳️

04/11/2025

Let stress melt away with the flowing, mindful touch of an Esalen Massage. 🌿

Rooted in presence and rhythm, this full-body massage calms the nervous system, releases tension, and invites deep healing from within. It’s more than a massage—it’s a return to self.

💆‍♀️ Now booking at Selina’s Therapy Center
📍 Pacific Grove, CA
📞 831-204-0820
🌐 www.selinastherapycenter.com
💰 $30 OFF your first session

04/10/2025

Train hard. Recover harder. 💪

Whether you lift, run, bike, or play—sports massage helps you stay in peak condition. It boosts mobility, reduces soreness, and prevents injuries before they even start.

Keep your body game-ready. Book your recovery today.

📍 Pacific Grove, CA
📞 831-204-0820
🌐 www.selinastherapycenter.com
💰 New clients get $30 OFF

✨ Don’t let stiffness slow you down!Massage therapy helps keep your body moving, eases pain, and restores the mobility y...
04/10/2025

✨ Don’t let stiffness slow you down!
Massage therapy helps keep your body moving, eases pain, and restores the mobility you once had. It’s time to feel youthful, active, and free again. 💆‍♀️💪

📍 Located in Pacific Grove
📞 Call or text: 831-204-0820
🌐 www.selinastherapycenter.com
💰 Enjoy $30 OFF your first massage!

Let us help you move better and live stronger—BOOK NOW.

04/10/2025

Run longer. Recover stronger. 🏅
Whether you're chasing a PR or just hitting the trails, your legs deserve the same dedication you give your training.

A runner’s massage helps reduce soreness, prevent injuries, and boost performance. Because recovery isn’t optional—it’s part of the plan.

📍 Pacific Grove, CA
📞 831-204-0820
🌐 www.selinastherapycenter.com
💰 Get $30 OFF your first massage

Address

620 Lighthouse Avenue, Suite #165
Pacific Grove, CA
93950

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 7am - 2pm
Saturday 8am - 12pm

Telephone

+18312366199

Website

http://selinastherapycenter.com/

Alerts

Be the first to know and let us send you an email when Selina's Therapy Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Selina's Therapy Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category