Selina's Therapy Center

Selina's Therapy Center A training, massage and exercise studio focused on correcting, preventing, and treating injuries. My name is Selina. What sets me apart?

I’m Not Your Ordinary Health Expert
With over two decades of experience, I bring a holistic approach to healing that transcends typical fitness techniques. A gym owner for over 20 years, I’ve run a gym, Fusion Fitness with a focus on rehabilitation and restoring function to aging bodies. I believe in addressing the root cause of discomfort, not just the symptoms. My practice is grounded in a deep understanding of fascia and muscle interactions. By working to restore our natural posture, I help alleviate chronic pain and correct long-term imbalances. My knowledge extends into exercise science and kinesiology. I don’t just teach exercises; I empower you to activate the correct muscles at the right time, ensuring effective and safe movements. This neuromuscular facilitation is crucial for both healing and preventing injuries. www.selinasfitness.com
www.selinastherapycenter.com

Most massage therapists stop at the muscles, I go deeper. I combine intuitive massage with red light therapy to calm inf...
11/01/2025

Most massage therapists stop at the muscles, I go deeper. I combine intuitive massage with red light therapy to calm inflammation, relieve pain, and help your body actually heal… not just relax for an hour.

✨ Why my clients love this combo:
• Eases knee, hip, shoulder, and low back pain
• Boosts circulation and speeds recovery
• Releases tension and supports real tissue repair
• Helps you walk out lighter, calmer, and more aligned in your body

This isn’t just self-care — it’s therapeutic, targeted healing.

Book now at https://tinyurl.com/BookAppointmentWithSelina

📍 Selina’s Therapy Center — Pacific Grove, CA
📍 Find us on Google Maps: https://maps.app.goo.gl/Cj9gb2zresPKP1qV8
🌐 www.selinastherapycenter.com
📞 831-204-0820

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Slouching isn’t just about appearance — it affects your breathing, energy, and confidence too. 💪Restore your posture, ea...
10/16/2025

Slouching isn’t just about appearance — it affects your breathing, energy, and confidence too. 💪
Restore your posture, ease muscle tension, and move with balance again with our Postural Correction Session.

📍 Selina’s Therapy Center — Pacific Grove, CA
📍 Find us on Google Maps: https://maps.app.goo.gl/Cj9gb2zresPKP1qV8
🌐 www.selinastherapycenter.com
📞 831-204-0820

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Back pain shouldn’t hold you back from doing what you love. 🏃‍♀️Our Sports Massage helps relieve tension, restore mobili...
10/14/2025

Back pain shouldn’t hold you back from doing what you love. 🏃‍♀️
Our Sports Massage helps relieve tension, restore mobility, and get you back on track — stronger than ever. 💪

📍 Selina’s Therapy Center — Pacific Grove, CA
📍 Find us on Google Maps: https://maps.app.goo.gl/Cj9gb2zresPKP1qV8

🌐 www.selinastherapycenter.com

📞 831-204-0820

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Tight, stiff, or frozen shoulders can make even simple movements painful.Our therapeutic massage helps release deep-seat...
10/12/2025

Tight, stiff, or frozen shoulders can make even simple movements painful.
Our therapeutic massage helps release deep-seated tension, improve circulation, and restore your range of motion so you can move freely again. 💆‍♀️✨

📍 Selina’s Therapy Center — Pacific Grove, CA
📍 Find us on Google Maps: https://maps.app.goo.gl/Cj9gb2zresPKP1qV8

🌐 www.selinastherapycenter.com

📞 831-204-0820

#

After a long week of hard work, your body deserves a break. 💆‍♀️Unwind, recharge, and let the tension melt away with a r...
10/11/2025

After a long week of hard work, your body deserves a break. 💆‍♀️
Unwind, recharge, and let the tension melt away with a relaxing massage at Selina’s Therapy Center. You’ve earned it. 🌿✨

📍 Selina’s Therapy Center — Pacific Grove, CA
📍 Find us on Google Maps: https://maps.app.goo.gl/Cj9gb2zresPKP1qV8
🌐 www.selinastherapycenter.com/start-here
📞 831-204-0820

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Most people think of massage as a way to relax.But the truth? My work goes way beyond that.I read your body like a map —...
08/14/2025

Most people think of massage as a way to relax.
But the truth? My work goes way beyond that.

I read your body like a map — finding hidden tension, stuck fascia, and stress patterns you didn’t even know were there.
Every session is custom-built for you in that moment, blending 22 years of expertise with an intuitive touch you won’t find anywhere else.

Walk out taller, lighter, pain-free… and wondering why you didn’t book sooner.

📅 Book your session now. Your body will thank you.

📍 Located in Pacific Grove
📞 Call or text to book: 831-204-0820
🌐 www.selinastherapycenter.com

Save 100% on Stress?Yes, please. 🧘‍♀️✨At Selina’s Therapy Center, this isn’t just massage—it’s fascia work, posture real...
06/11/2025

Save 100% on Stress?

Yes, please. 🧘‍♀️✨
At Selina’s Therapy Center, this isn’t just massage—it’s fascia work, posture realignment, and nervous system restoration designed to bring you back to balance.

📍Pacific Grove
📲 Book now: selinastherapycenter.com

“This is not self-indulgence. This is self-restoration.”At Selina’s Therapy Center, massage goes far beyond relaxation.�...
06/10/2025

“This is not self-indulgence. This is self-restoration.”

At Selina’s Therapy Center, massage goes far beyond relaxation.�I work with fascia, posture, breath, and the nervous system to help unwind what your body has been holding for too long.
Each session is a dialogue—your body speaks, and I listen with intuitive hands trained in both science and stillness.�Come back to yourself. Gently, deeply, fully.

04/14/2025

Chronic pain? Muscle tension? Stress overload?

A therapeutic massage is designed to target the root of your discomfort—restoring balance, relieving tension, and helping your body heal.

You don’t have to live with tightness or pain. Let’s work it out—together.

📍 Pacific Grove
📞 831-204-0820
🌐 www.selinastherapycenter.com
💰 $30 OFF for first-time clients

04/14/2025

Tight muscles, a racing mind, or just craving peace?

The Esalen Massage is your go-to for deep relaxation. With long, flowing strokes and focused attention, this technique promotes full-body balance, relieves tension, and boosts emotional well-being.

✨ Experience what it’s like to feel grounded, calm, and reconnected.

📍 Pacific Grove
📞 831-204-0820
🌐 www.selinastherapycenter.com
💰 $30 OFF first massage

🏃‍♀️ Run farther. Recover faster.Whether you're training for a race or just love your daily runs, a Runner’s Massage hel...
04/13/2025

🏃‍♀️ Run farther. Recover faster.
Whether you're training for a race or just love your daily runs, a Runner’s Massage helps you stay injury-free, reduce muscle soreness, and improve performance. Your legs will thank you! 💆‍♂️💨

📍 Pacific Grove, CA
📞 Call or text: 831-204-0820
🌐 www.selinastherapycenter.com
💰 New clients get $30 OFF your first massage!

Stay strong, run long. Book your recovery session today! 🏅

🏌️‍♂️ Power your swing and protect your game!A Golfer’s Massage targets the muscles you use most on the course—boosting ...
04/12/2025

🏌️‍♂️ Power your swing and protect your game!
A Golfer’s Massage targets the muscles you use most on the course—boosting mobility, reducing tension, and preventing injuries so you can play at your best.

📍 Pacific Grove, CA
📞 Call or text: 831-204-0820
🌐 www.selinastherapycenter.com
💰 Get $30 OFF your first massage!

Because every swing starts with a pain-free body. ⛳️

Address

620 Lighthouse Avenue, Suite #165
Pacific Grove, CA
93950

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 7am - 2pm
Saturday 8am - 12pm

Telephone

+18312366199

Website

http://selinastherapycenter.com/

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