Balance Yoga & Wellness

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Balance Yoga & Wellness

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Find your BALANCE with your neighborhood Yoga and Wellness Studio, which creates opportunities for the community of Pacific Grove to cultivate wellbeing through connection, integration, and exploration. 🍃🧘‍♀️

10/26/2025

New faces, new energy, same nurturing community. 💛 
This week we’re adding 4️⃣ new classes and 2️⃣ wonderful new teachers — each bringing something special to our space.

🧘‍♀️ NEW CLASSES (starting Oct 28) ✨ Vinyasa Flow — Tues & Thurs, 9:15–10:15am → Tuesdays with Laria, Thursdays with Julie 💫 Resilient Mobility: Core & Balance — Tues & Thurs, 10:30–11:30am → with Molly Moylan

🌿 Flow with Laria — Tuesdays at 9:15am Laria’s background in mental health and somatic healing inspires her trauma-informed, heart-centered approach to yoga.

💪 Practice with Molly — Tuesdays & Thursdays at 10:30am Molly blends movement, mindfulness, and nervous system regulation techniques to help students build resilience and create a life they love.

We hope these new offerings bring fresh energy to your week — a beautiful way to enhance your yoga practice, build stability, and support joint health. 🌸
 Great for beginners!

06/29/2025

🇺🇸We invite you this Independence Day to gather in meaningful ways, beginning with a community yoga class. We pause, offering you the space to return to your breath, your body, and the circle of support between us all. And we move, knowing that freedom is not a finished story, but something we co-create every day. ❤️🤍💙
Please register in Mindbody

06/27/2025

📣TOMMOROW!!

Join us for a FREE community class this Saturday. As a follow up to our Lululemon event last weekend, Kelli will be offering a class at Balance. Please register on Mindbody. All levels welcome!

06/11/2025

Join Us! 🎉

Descriptions -

🧘🏼‍♀️ June 20, 6:00–8:00pm: An unforgettable evening of yoga.
A collaborative class led by our amazing teaching team. Expect a beautiful blend of grounding and opening, gentle movement, energizing flow, nourishing breath work, and a deeply restorative sound bath to close.

🎉 June 21, 6:00–8:00pm: Open House at the Studio.
Enjoy light bites, cake, and champagne to celebrate our first year together

☮️ June 29, 2:00 - 4:00pm: The Feeling that Lasts: How to carry the calm and clarity of your practice into the rest of your life
With Alexandra Chordas, Professional Coach, and Julie Schnitzer, Studio Owner

What if the calm, open feeling you have after class isn’t just from the movement—but a reflection of something already within you?

Join us for a workshop exploring the connection between your movement practice and your sense of well-being. Through light movement and guided conversation, we’ll explore ways of tapping into this sense of wholeness—anytime, anywhere. You’ll leave with new resources for maintaining the positive vibe your practice gives you. Includes gentle movement, guided discussion & light bites.

Cost: $20. Please register via Mindbody/ our website

💭July 19, 6:00-7:30 Dream Sound Bath & Guided Meditation
With Kristen Healing & Janell Webber

Using tools for relaxation like somatics, yoga, sound healing and guided meditation, Janell and Kristen hold a healing container to safely journey into centeredness

Cost: $50. Please register via Mindbody

06/09/2025

In the spirit of our one-year anniversary, we’re honored to share our community’s experiences with yoga, growth and togetherness. We wouldn’t have reached this milestone without our amazing students.
Watch for more information about our upcoming anniversary events!

06/04/2025

We’re celebrating our one year anniversary this month! Come join us for not one but two events at the studio on 6/20 and 6/21! Learn about the different yoga classes we offer, enjoy social time with our community, our sangha, and help us celebrate creating this beautiful space together. We’re so grateful to share Balance with each and every one of you, we hope to see you in the studio this month and at our anniversary events.

05/29/2025

🌱Yoga is nourishment—like plant food for the soul.
It helps us grow stronger roots, reach toward the light, and bloom in our own time.
💗At Balance, we hope every class, conversation, and community moment gives you what you need to grow—whether that’s strength, softness, stillness, or support.
🪴Thank you for being part of this ever-growing garden with us.

05/26/2025

Today, in honor of Memorial Day, we pause to acknowledge the courage and sacrifice of those who served. May we hold their memory with reverence—and let gratitude guide our hearts, our breath, and our movement.
What does gratitude feel like in your body today?

05/23/2025

COMING SOON🎉 Roll into the weekend with Vin-Yin: Your Friday afternoon reset! We’ll kick things off with an energizing Vinyasa flow, tying breath to movement, to shake off the week. Then we will melt into slow, grounding poses to tap into the Yin connective tissues, soothe your body and calm your mind.
Think of it as your weekly wind-down and weekend gear-up, all in one! Fridays all summer long-come flow, chill, and feel good.

05/22/2025

Saturn enters Aries on May 24th – a potent moment for transformation. If you’ve been feeling the fiery momentum of Aries, you might notice a newfound discipline rising, too. This is the season to harness that energy, direct it toward what matters most, and take bold ownership of your path.
Yoga gives us a space to practice that – to channel energy into purpose, meet challenge with presence, and forge new paths—not just on the mat, but in life.
What will you direct your energetic drive toward this season?

05/20/2025

Feeling joyful today, maybe even a little spontaneous? So are we!

🆕This might be the moment to try something new, reconnect with your practice, or simply show up and breathe with others.
🤗If you’ve been doing yoga solo for a while (hello, living room warriors!) or if it’s been a minute since you rolled out a mat, know this: you’re always welcome here.
👋At Balance, we believe in the quiet magic of saying hello—to a new face, a familiar teacher, or the part of yourself that’s ready for connection.
🧘🏽‍♂️🙏Come for the yoga. Stay for the community.

Address

318 Grand Avenue
Pacific Grove, CA
93950

Telephone

+18312772936

Website

https://www.balanceyogapg.com/

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