Diversified Soft Tissue Therapy

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United States
Pacific Grove, CA
Diversified Soft Tissue Therapy

Monterey Peninsula's Premier Corrective Movement Therapy and Orthopedic Medical Massage Practice. Devoted to the progression of your health and happiness.

Diversified Soft Tissue Therapy was developed with the understanding that integrative movement is the next step in the evolution of modern movement therapy programs. Whether you are a competitive athlete looking to increase your performance margins by a fraction of a second or a fun loving grandparent interested in fully engaging your active grandchildren, or both the fundamentals of movement rema

in the same. Combining a multi-disciplinary approach to myofascial and myoskeletal health we develop comprehensive and concise movement therapy programs that cater to our clients specific postural makeup and myofascial needs. Employing state of the art clinically proven postural analysis software and screening techniques to direct the course of your therapy which is an integral part of our protocols. Followed with close collaboration between your practitioners you’re assured a results driven environment with quantifiable reevaluations. It’s our goal to provide you with an understanding of your myoskeletal and myosfascial health that you can take beyond our office and into your everyday life and activities. Comprehensive home care plans include tutorials and access to a personalized video library to make your home self-care convenient and timely. Our clients range from the last minute appointments suffering from myofascial injuries in need of a competent Orthopedic Medical Massage Therapist or Corrective Movement Practitioner to the competitive athlete with complicated structural asymmetries in need of a dynamic team of soft tissue specialists to monitor and optimize their kinetic output. With a mounting body of research suggesting a rising number of structural surgeries being performed on non-traumatic injuries but rather chronic disorders associated with common postural pathology. It is our hope that every individual that we are privileged to work with find themselves educated, empowered, and enthusiastic with regards to the work they are continuing with us on improving their overall postural and myofascial health. Sincerely,

Diversified Soft Tissue Therapy

03/24/2025

As we prepare to close our doors, we’re holding a one-day-only equipment sale and pick-up event! If you’ve inquired about purchasing equipment, this is your chance to finalize your purchase and take it home.

📅 Date: Friday, March 28th
⏰ Time: 1:00 PM - 7:00 PM
📍 Location: Diversified Soft Tissue Therapy

We’ve had a huge amount of interest, so all sales will be finalized on a first-come, first-served basis. If you’ve already reserved an item, this is your designated pickup window.

Thank you for being part of the DSTT family—this is a bittersweet moment, but we’re so grateful for all the support. Hope to see you there!

If you have any questions, feel free to reach out. See you on the 28th! 💜

02/13/2025

https://conta.cc/40Uh1jL
💖 A Last-Minute Valentine’s Surprise! 💖

We believe in celebrating all kinds of love—self-love, partner love, and the love of movement! So, in honor of Valentine’s Day, we’re offering a special Pilates deal to help you feel stronger, more balanced, and refreshed.

🌟 For New Clients: Join us for a discounted class on Friday (Feb 14) or Monday (Feb 17) and see why Pilates is the ultimate self-care routine. If you sign up for a 5-class intro package, we’ll add an extra free class just for you!

🌟 For Our Members: Bring your spouse or partner for a special duet session discount—because everything’s better when you move together!

Pilates is about more than just exercise—it’s about longevity, strength, and stress relief. So, why not give yourself (or someone special) a gift that lasts?

📅 Available for two days only

Email from Diversified Soft Tissue Therapy Sweetheart Pilates Special A Last-Minute Valentine’s Surprise Just for You! Dear DSTT Family, Valentine’s Day isn’t just about chocolates and flowers—it’s

01/27/2025

Welcome Rozanne Ponder to DSTT!

We’re excited to introduce Rozanne, our new Massage Therapist with 14+ years of experience! Rozanne specializes in lymphatic drainage massage and myofascial release (deep tissue), offering personalized care to help you feel your best.

When she’s not helping clients, Rozanne loves swimming, yoga, Pilates, and spending time with her family.

Ready to experience Rozanne’s expert care? Contact the studio to book your session today!

https://conta.cc/4hcRkBF

01/20/2025

https://conta.cc/4g0Zdch
Friends & Family Week Starts TODAY! 🎉

The studio is buzzing with excitement because this week is all about YOU and the people you love! 💖 From January 20th to January 24th, you can bring your friends and family to experience Pilates and yoga for just $20 per class.

But that’s not all…
Every guest you bring gets you entered into a raffle for a FREE private session – Pilates with Sara or Erika, OR yoga with Kathryn!
Score extra entries if your guest joins with an intro package or membership.

This is your chance to share the incredible benefits of movement, mindfulness, and connection with your favorite people. 🧘‍♀️💪 Let’s make it a week filled with energy, laughter, and transformation!

Tag your friends, grab your spot, and let’s celebrate movement together! 🎊

Email from Diversified Soft Tissue Therapy Friends & Family Week Has Officially Begun – Don’t Miss Out! It’s Here! Friends & Family Week Starts TODAY! Hi DSTT Family, The wait is over – Friends & Fa

01/10/2025

Let The Countdown Begin!

01/08/2025

Exciting news! Our Friends & Family Week is returning from January 20th to 24th. This is a wonderful opportunity to introduce your friends and family to the benefits of Pilates and yoga at a special rate of $20 per class. Each guest you bring gives you a chance to win a FREE private session of your choice. Encourage your loved ones to embark on a wellness journey with us. Join us in fostering community, health, and transformation.

https://conta.cc/3DJHYhY

Email from Diversified Soft Tissue Therapy Friends and Family Week! Hello DSTT Family, We’re thrilled to announce that our Friends & Family Week is back, and we can't wait to share this exciting eve

01/03/2025

New Year, Renewed You
https://conta.cc/4iYS8eX

12/20/2024

https://conta.cc/3DsGbOf
The Perfect Partnership: The Marriage Between Pilates and Yoga

Email from Diversified Soft Tissue Therapy The Marriage Between Pilates and Yoga The Perfect Partnership: The Marriage Between Pilates and Yoga In the world of movement and mindfulness, Pilates and

12/16/2024

Prioritizing Your Mental Well-being This Holiday Season

https://conta.cc/4gARRgf

Email from Diversified Soft Tissue Therapy Prioritizing Your Mental Well-being This Holiday Season Prioritizing Your Mental Well-being This Holiday Season The holiday season is often portrayed as th

12/13/2024

Think Pilates is just stretching? Think again. 💣 This is strength training in disguise, and it feels SO good. Our team is proof you can work hard and have fun.
Come join us for a session — your core has been waiting for this moment.
🔥🔥🔥

12/06/2024

https://conta.cc/4ghHWfX

12/04/2024

Bodyawake Yoga Brings Energy into YOUR Body!

https://conta.cc/3ZACvT8

Email from Diversified Soft Tissue Therapy BodyAwake Yoga Bringing Yoga to You New Classes, New Energy - Let's Flow Together! Big news! Kathryn Poling, a seasoned yoga instructor and certified energ

Address

620 Lighthouse Avenue, Ste 120
Pacific Grove, CA
93950

Telephone

+18316078748

Website

https://thedsttproject.com/

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Our Story

Whether you’re an athlete competing at the highest level or a senior simply wanting to play with your grandkids, muscle pain, performance, and flexibility limitations are almost always initiated by vulnerabilities in the body’s musculoskeletal system. Weak, tight, or stressed muscles provide inadequate support for the body, leading to symptoms such as posture problems, stiffness, and debilitating soreness.

Relief. Recovery. Health. Fitness.

Working with you individually or in collaboration with your medical practitioners, we customize a comprehensive, integrative therapy program specific to you. With each visit to our comfortable, cutting edge studio, we assess your needs and work with you personally, incorporating treatment and assessment options including:

• Deep tissue muscle and fascia (orthopedic) massage