Living Wellness

03/20/2023

Espresso for the afternoon fix🚀

Improves concentration and memory
High in antioxidants
Improves Digestion
Low in calories
Boosts physical activity
Calories management

Sometimes less is more🔆🫶

03/16/2023

When we move forward with purpose and intention, we leave behind past obstacles and tribulations,
giving space for new opportunities and new energy into our life.

This is our homework for this week🔆
Practice it daily🫶

03/10/2023

Oatmeal Peanut Butter bowl for todays breakfast.

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Every ingredient in this bowl is packed with nutrients that will benefit your health, energy levels, calories management and keep you full longer🔆🫶

Recipe Source: A Simple Palate

Showing the path for a healthy life. Health and Wellness for our Mind, Body and Soul🔆

03/08/2023

Speak positive words into your life every single morning,

Healing
Health
Love
Success
Peace
Growth mindset
Goals
Happiness,

and your mind will naturally start looking for all the positivity around you.

This is our meditation for this week🧘‍♀️🧘‍♂️
Practice it daily🔆🫶

03/03/2023

Banana & Nutmeg Smoothie for a great night of sleep.

Melatonin, Serotonin and Magnesium in Bananas help your muscles uncoil and help you sleep soundly.

And better sleep gives rise to better mornings bringing your goals into focus and dreams within reach!💤🔆🫶

02/24/2023

French Vanilla Light Cappuccino for a tasty and healthy start of the weekend🔆🫶

02/21/2023

Our external world is a reflection of our internal world🧘‍♀️🧘‍♂️

That’s our homework for this week🔆🫶

02/20/2023

Blueberry Banana & Kiwi smoothie for a healthy and tasty Monday morning🔆🫶

Low calories and high protein, this smoothie provides macro and micro nutrients that makes our body love us back. Kiwi is the natural sweetener and the booster of our vitamin C daily intake for this fantastic nutrient powerhouse blend🫠

02/18/2023

The right and healthy amount of sunlight, not only boosts the body’s production of vitamin D but also,

Improves our sleep
Reduces stress
Maintains strong bones
Helps keep the weight off
Strengthens our immune system
Fights off depression
and can give us a longer life🔆

Always using sunscreen and protection🫶

02/16/2023

Healthy, light, nutritious and versatile.
Greek Yogurt with berries and granola to kickstart the day🔆🫶

02/13/2023

Eat like you Love Yourself.
Speak like you Love Yourself.
Move like you Love Yourself.
Think like you Love Yourself.
Act like you Love Yourself.

That’s our homework for this week🤎
Practice it daily🔆🫶

02/10/2023

Papaya & Banana Smoothie for gut health💪

Papaya, Banana and other fruits and vegetables, are rich in digestive enzymes, which are responsible for breaking down the food into small blocks increasing our body’s absorption of nutrients and all their benefits like, increase of energy, decreases fatigue and pain, combats bloating, etc🔆🫶

02/06/2023

Our Meditation for this week🧘‍♀️🧘‍♂️
Practice it daily🔆🫶

02/02/2023

Iced Matcha & grapefruit extract for post meal early afternoon, to manage calories and for its benefits🔥🍵

Brain function
Heart health
Energy increase
Speeds up metabolism
Weight management
and many others🔆🫶

02/01/2023

Pineapple Coconut & Spinach Smoothie to boost metabolism and burn the extra calories🔥🍍

Main character in this one, Pineapple has many factors that can help to get rid of calories like;

-Contains a lot of water
-Good source of fiber (helps you feel more full and satisfied)
-Natural digestive enzymes which support digestion
-Great alternative to foods that contain refined sugar,

combined with metabolism boosters like Spinach and Coconut, it is a great option to include in our healthy food collection🔆🫶

01/30/2023

Our homework for the week🧘‍♀️🧘‍♂️
Practice it daily🔆🫶

Jim Kwik
Ig jimkwik

01/28/2023

Peanut Butter & Banana Smoothie for the post exercise recovery💪🥜🍌

Loaded with so many good, health promoted nutrients, including Vitamin E, Magnesium, Iron, Selenium, Vitamin B6, Carbs and Proteins, Peanut Butter makes an excellent addition to our recovery food🔆🫶

01/26/2023

“Every time you have a positive thought your brain releases chemicals that make you feel good. Immediately your hands get warmer, your muscles become more relaxed, your breathing becomes slower and deeper and your heart variability goes up”🔆🫶

Dr. Daniel Amen

IG doc_amen