Spinal Motions on the Archway! We love this one for warm ups, cool downs and breaks in between beefy exercises :)
#moveyourbody #movementculture #crosstrainingfordancers #breathe #gyrotonic® #gyrotonicmethod #gyrotonicexpansionsystem® #gyrotonicexpansionsystem #movementistherapy #movementspecialist #bodyworker #movedaily #movementcoach #movewithpurpose #bodywork #mobilityexercises #releasetension #movementheals #trainwithpurpose #conditioningtraining #movementtherapy #rangeofmotion #movementislife #moveeveryday #movementmedicine #musclerecovery#functionalmovement #mindfulmovement #injuryprevention #movementismedicine
It feels like the 80's every time I teach this!
It was a good time for bodysuits then....
Glute series!
#pilatesexercises
#teachyoga
#exerciseball
#meditationinspiration
#yogapeople
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#selfcaregoals
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#backbendlove
#breathingtechniques
#yogahomepractice
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#mobilitywork
#stabilityball
#pilateslifestyle
#yogaallday
#yogaflexibility
Posture correction with the foam roller.
What is your go-to foam roller exercise ?
This exercise surprisingly isn't all about the legs. With the focus, on the core, and placement of the pelvis, the legs feel supported and flexibility comes more organically.
Ab series with the support of a ball:
1) Traction your head away from your torso
2) Lengthen your lower back
3) Increase your range of motion
4) Take the strain out of the neck
5) Contrast with an opening of the chest
#musclerecovery
#stayingfit
#yogaheals
#meditating
#yogaliving
#pilatesworkout
#workoutgoals
#functionalmovement
#corework
#pilateslover
#selfcaretip
#movingmeditation
#pilatestime
#selfcareisntselfish
#mindfulmovement
#exerciseismedicine
#selfcarepage
#mobilitytraining
#practiceyoga
#exerciseroutine
#breatheinbreatheout
#yogainspo
#yogabalance
#yogaislife
#yogateachers
#physicalhealth
#pilatesteacher
#pilatesfit
#meditationpractice
#selfcaredaily
The full fascial experience with these next level twists with the Jump Stretch Board. The GYROTONIC®️ Expansion System is constantly challenging the body in new ways, keep your mind and body pliable.
Weight Training for when it all just gets too much …
The proprioceptive feedback helps soften your chest, release tension and guides you into deeper breathing.
#breatheinbreatheout
#yogainspo
#yogabalance
#yogaislife
#yogateachers
#physicalhealth
#pilatesteacher
#pilatesfit
#meditationpractice
#selfcaredaily
#myyogajourney
#yogagoals
#breathwork
#injuryprevention
#pilateslife
#movementismedicine
#bodywork
#movementculture
#moveyourbody
#selfcaretips
#yogalover
#physicaltherapy
#pilateslovers
#stretching
#yogateacher
#yogainspiration
This series reveals a lot about how our shoulders are REALLY doing!
#movementheals
#careforyourself
#mindfulmeditation
#meditateeveryday
#selfcareideas
#trainwithpurpose
#yogahealth
#conditioningtraining
#yogadailypractice
#yogaforstrength
#movementtherapy
#yogamedicine
#rangeofmotion
#movementislife
#moveeveryday
#exerciseoftheday
#gyrotonic
#selfcaretime
#gentleyoga
#pilatestraining
#breathingexercises
#bodyawareness
#ilovepilates
#posturecorrection
#movementmedicine
#dailymeditation
#selfcareishealthcare
#stretchingexercises
#selfcareisnotselfish
#injuryrecovery
The butt bra series, with love.
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#selfcareyoga
#selfcareguide
#selfcareplan
#pilatesmovement
#practicemeditation
#safeworkout
#movementistherapy
#yogaonthemat
#therabandworkout
#breathworker
#pilatesliving
#selfcaretipsandtricks
#breathworktraining
#musclerelease
#bodymaintenance
#dancemovementtherapy
#privateyogateacher
#consciousmovement
#bodywellness
#pilatesmethod
#spinecorrector
#dancemedicine
#stretchingtips
#selfcarelover
#yogapracticenotperfect
#movementspecialist
#yogaismytherapy
#strengthandflexibility
#bodyworker
#yogaforflexibilityandbalance
The killer back body series! Here it is!
Dynamic Planking on the Gyrotonic Jump Stretch Board.
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Plank
Fix Wedgy
Plank
Fix Wedgy :)
#moveyourbody #movementculture #crosstrainingfordancers #breathe #gyrotonic® #gyrotonicmethod #gyrotonicexpansionsystem® #gyrotonicexpansionsystem #movementistherapy #movementspecialist #bodyworker #movedaily #movementcoach #movewithpurpose #bodywork #mobilityexercises #releasetension #movementheals #trainwithpurpose #conditioningtraining #movementtherapy #rangeofmotion #movementislife #moveeveryday #movementmedicine #musclerecovery#functionalmovement #mindfulmovement #injuryprevention #movementismedicine
The ball acts a support, allows us to lengthen the lower back and increases our range of motion.
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Traction the head:
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1. Spine Extension
2. Add Single Knee Lift
3. Scissor
#safeworkout #movementistherapy #pilatesliving #bodymaintenance #pilatesmethod #pilatesinstructors #movedaily #pilatesaddict #exercisetherapy #goodposture #bodyconditioning #pilatesmove #moveyourbodyeveryday #pilatesforlife #movementtherapy #movementislife #moveeveryday #pilatestraining #ilovepilates #injuryrecovery #spinehealth #musclerecovery #stayingfit #pilatesworkout #pilateslover #pilatestime #mindfulmovement #pilatesteacher #pilateslife #pilateslovers
