Paleoista, by Nell Stephenson

Paleoista, by Nell Stephenson Nell Stephenson, Nutritionist, Speaker, Author. Director, Beautycounter. A balanced, sustainable an

Nell Stephenson
Speaker // Author // Chef
Founder Paleoista Bone Broth
Director at Beautycounter
Retreats // Speaking Engagements // Cooking Parties www.paleoista.com
www.beautycounter.com/nellstephenson

Welcome to the Year of the Horse.Last year, the year of the snake, was, to use a highly overused word in the wake of the...
01/01/2026

Welcome to the Year of the Horse.

Last year, the year of the snake, was, to use a highly overused word in the wake of the fires, unprecedented.

The most difficult year I have endured, to be sure.

Usually at this time of year, I’m writing a blog about how to finally get those New Year’s Resolutions to stick or top tips to get get rid of that extra fat, once and for all.

This year, those topics could not be further from my mind.

Even the New Year Goals I typically set for myself seem banal and futile; business objectives or travel plans or deciding if this is the year I return to racing Ironman.

Bigger picture things take precedence.

What will become of our beloved Palisades? Will this be the year we finally find out ALL the truth of what happened not only on that fateful day, but in the months and years of negligence and corruption leading up to it?

Where will we settle? Do we stay in Malibu which I’ve fallen in love with and then uproot Yves when he’s 12 and enroll in in school closer to ‘home’ with classmates he once knew, maybe, years ago?

Granted, there have been blessings.

First and foremost, no thing we lost is as important as our lives or our spirit and faith both of which are crucial for anyone intending to rebuild from a total loss, both figuratively and and literally.

We have been welcomed into a new community, consisting of too many other families who lost it all in previous fires who’ve become sources of light for me, leading the way of what to expect and how long it might take to feel whole again.

I’ve learned that so many things I thought were so important, are not.

link in bio for the rest of the article 🙏

12/31/2025

Christmas 2025🎄

A trip to England 🇬🇧 to visit family, do a bit of relaxing in the countryside 🐖and even a visit to the Queen (made out of Lego at Hamley’s…)

Packed up and ready to head home… and SO ready to say goodbye to 2025 🐍

Merry Christmas Happy Holidays!! ❄️🎄🧑‍🎄💫

Merry Christmas from England 🎄🧑‍🎄💫✨❄️Peace on Earth 🌎Kindness to all creatures great and small 💫Love ❤️
12/25/2025

Merry Christmas from England 🎄🧑‍🎄💫✨❄️

Peace on Earth 🌎

Kindness to all creatures great and small 💫

Love ❤️

12/19/2025

Merry Christmas from Zuma ♾️

Peace, Love and Joy

❤️

12/12/2025

…. And here it is, our “home”, December 2025.

One decoration - a wreath - although somehow a few of the strands of lights are still on the trees that survived… Untouched

This is how our home looked every Christmas for the past many years since  began decorating our house and surrounding tr...
12/12/2025

This is how our home looked every Christmas for the past many years since began decorating our house and surrounding trees in millions of sparkling lights. ✨

I will never forget the sheer joy in Yves’ eyes each year when we would step outside and walk across the street to marvel in awe at the stunning, meticulous work of art Sean spent hours upon hours on...🙏🌟💫

.sparkl

My new favorite hat 🧢!🙏  for my cute new custom hat!Merry Christmas ♾️ Happy Holiday ✨
12/08/2025

My new favorite hat 🧢!

🙏 for my cute new custom hat!

Merry Christmas ♾️ Happy Holiday ✨

Honoring Mom today on Dia de los Mu***osSurrounded in cempasúchil (marigold), ❤️ and light- which she embodies to this d...
11/02/2025

Honoring Mom today on Dia de los Mu***os

Surrounded in cempasúchil (marigold), ❤️ and light- which she embodies to this day, almost 8 years after leaving this earth 💫✨🙏

Feliz Dia de los Mu***os!

Gracias por recordármelo.
05/31/2025

Gracias por recordármelo.

Buddha survived. Emerged from beneath the rubble ♾️💫 of our home
04/06/2025

Buddha survived.

Emerged from beneath the rubble ♾️💫 of our home

SO PROUD ❤️Last December, Yves completed his trophy swim, he swam nonstop for 90 minutes and completed 2/3 of a mile. He...
03/23/2025

SO PROUD ❤️

Last December, Yves completed his trophy swim, he swam nonstop for 90 minutes and completed 2/3 of a mile.

He had been swimming since age 2 with coach Sharon, our friend and neighbor of 16 years, she lost her home in the fire as well.

Today she surprised us by delivering the trophy with his name, engraved in it, as she has been doing for all her students who also are no longer in our immediate area 🙏

Thank you so much, Coach Sharon. We love you and miss you and to our son; Yves, we are so proud of you! Undoubtedly this will be the first of many!!

(First post not about the fire in 2months!   )This pic was taken two days before that fateful day. Yves and I were at ou...
03/08/2025

(First post not about the fire in 2months!   )

This pic was taken two days before that fateful day.

Yves and I were at our Brentwood, Sunday, farmers market, and I had the honor of meeting someone I highly respect in the field of functional medicine and women’s health .mindypelz

I first learned about Dr Pelz’ work in the summer of 2024; her book Fast Like A Girl was my summer beach read in Kona and I tore through it.

It was the book I’d been looking for, for years;  not only to fine tune my own fasting regime, but to use as a tool with my clients.

Fasting is an ancient remedy and when properly understood and executed, it is a true panacea.

The key is understanding how to do it in a way to best support your health goals.

Fasting is all too often positioned as dangerous; granted, there are certain times when one would not want to fast (such when pregnant or breastfeeding).

There are also certain populations that may need more support (such as anyone with a history of an eating disorder).

Aside from that, learning the many benefits of properly cycling a fasting regime into your schedule can be the single most important thing one does to completely change the game from balancing hormones, improving mental focus, resetting the gut biome, addressing anxiety and more.

She even created a chart that any woman can follow (whether they have a regular cycle or not) which has also proved to be an invaluable teaching tool.

Dr Pelz was every bit as lovely in person as she is on her podcast and in her writing style.

It was a true pleasure to meet her, and everyone who’s interested in optimizing their health can truly benefit from all her work!

Address

Pacific Palisades, CA

Alerts

Be the first to know and let us send you an email when Paleoista, by Nell Stephenson posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Paleoista, by Nell Stephenson:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category