Boundless Energy

08/04/2025

Stillness isn’t lazy.
It’s healing.
It’s a full-body exhale when the world says ‘go faster.’
Today I’m giving myself permission to rest, and I hope you do too.

08/02/2025

I try to start most mornings with just a few minutes of quiet.
A warm drink, a breath or two, maybe a gentle stretch.
It doesn’t fix everything, but it helps me meet the day from a calmer place.
Do you carve out a morning pause for yourself?

08/02/2025

07/31/2025

These three tiny tools have been saving me on the busy days.
Free, simple, and just a couple of minutes each.
Which one feels doable for you today?

07/30/2025

After my baby was born, I felt like I was just surviving—tired, anxious, pulled in a million directions.

Gentle, meditative practices helped me breathe again and feel like myself.

What’s been helping you stay grounded lately? Or are you still searching for something?

Most mornings I start with something simple—just a few minutes of deep belly breathing, a supported child’s pose, or sometimes just lying down with my legs up the wall.

Nothing fancy, but these tiny practices helped me remember how to feel calm again.

07/30/2025

A little 1-minute breath I use when I can’t settle my thoughts. Maybe it’ll help you too. ❤

07/29/2025

Hi friends—it's been a while. Life’s been full with the baby, work, and everything in between, and I needed a little time to slow down myself.

I’ve been leaning on yoga and breathwork more than ever to feel grounded and sane, and I thought I’d start sharing again in case you could use a little calm in your days too.

How’s everyone holding up this summer?

02/11/2025

Happy full moon. 🌕

𝐓𝐡𝐞 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧: 𝐓𝐡𝐞 𝐒𝐧𝐨𝐰 𝐌𝐨𝐨𝐧 𝐢𝐧 𝐋𝐞𝐨 𝐚𝐧𝐝 𝐈𝐭𝐬 𝐀𝐬𝐭𝐫𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐈𝐦𝐩𝐚𝐜𝐭

On 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲, 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏𝟐, 𝟐𝟎𝟐𝟓, 𝐚𝐭 𝟖:𝟓𝟑 𝐀.𝐌. 𝐄𝐒𝐓, the Full Moon will grace the skies in the bold and fiery sign of Leo. Known as the Snow Moon, this lunation illuminates the deep winter landscape, reflecting a time of both introspection and passionate expression. February’s Full Moon holds significance across cultures, symbolizing endurance, transformation, and the emergence of inner strength amid life’s harsh conditions. With its placement in Leo, this Full Moon radiates warmth and confidence, encouraging us to embrace our authentic selves. Let’s explore what this means for each zodiac sign and how you can harness its energy.

𝐓𝐡𝐞 𝐈𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐒𝐧𝐨𝐰 𝐌𝐨𝐨𝐧 𝐢𝐧 𝐋𝐞𝐨

Leo, ruled by the Sun, governs self-expression, creativity, and courage. When the Full Moon lights up this sign, emotions become heightened, and there is a strong desire to be seen, appreciated, and to celebrate individuality. This lunation urges us to shed self-doubt and step into our personal power. It is a time to acknowledge our accomplishments, share our passions, and engage in joyful self-expression. However, with Leo’s fiery influence, there is also a need to balance ego-driven impulses with heartfelt generosity and authenticity.

The February Full Moon also forms key aspects with other planetary placements, amplifying its effects. This lunar event invites us to strike a balance between personal recognition and the collective good. Leo’s energy encourages boldness, but it is essential to temper it with wisdom and emotional awareness.

𝐀𝐬𝐭𝐫𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐄𝐚𝐜𝐡 𝐙𝐨𝐝𝐢𝐚𝐜 𝐒𝐢𝐠𝐧

𝐀𝐫𝐢𝐞𝐬 (𝐌𝐚𝐫𝐜𝐡 𝟐𝟏 - 𝐀𝐩𝐫𝐢𝐥 𝟏𝟗) This Full Moon ignites your creative energy and confidence. It’s a powerful time to showcase your talents and embrace leadership roles. Passion and romance may also take center stage, so don’t be afraid to follow your heart.

𝐓𝐚𝐮𝐫𝐮𝐬 (𝐀𝐩𝐫𝐢𝐥 𝟐𝟎 - 𝐌𝐚𝐲 𝟐𝟎) Your focus turns inward as this Full Moon highlights your home and personal foundations. You may feel called to nurture yourself and create a more harmonious environment. Pay attention to emotional needs and family matters.

𝐆𝐞𝐦𝐢𝐧𝐢 (𝐌𝐚𝐲 𝟐𝟏 - 𝐉𝐮𝐧𝐞 𝟐𝟎) Communication is key under this lunar influence. Express yourself with clarity and authenticity. This is an excellent time for networking, writing, or sharing ideas that inspire others. Unexpected conversations may bring new insights.

𝐂𝐚𝐧𝐜𝐞𝐫 (𝐉𝐮𝐧𝐞 𝟐𝟏 - 𝐉𝐮𝐥𝐲 𝟐𝟐) Financial matters and self-worth come into focus. The Full Moon asks you to recognize your value and assess your financial goals. Trust in your talents and make decisions that align with your long-term stability.

𝐋𝐞𝐨 (𝐉𝐮𝐥𝐲 𝟐𝟑 - 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟐) This is your Full Moon, and its energy is all about you! A period of self-reflection and empowerment unfolds, pushing you to embrace your strengths. Let your light shine but remain mindful of how your energy affects others.

𝐕𝐢𝐫𝐠𝐨 (𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟑 - 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟐) The Full Moon in Leo brings deep spiritual and emotional revelations. You may feel drawn to solitude, meditation, or dreamwork. Pay attention to intuitive nudges, as they may reveal insights about past cycles that need closure.

𝐋𝐢𝐛𝐫𝐚 (𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟑 - 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟐) Friendships and social connections take center stage. It’s a great time to reconnect with like-minded individuals and align with those who support your dreams. Be mindful of maintaining balance between your needs and the needs of others.

𝐒𝐜𝐨𝐫𝐩𝐢𝐨 (𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟑 - 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟏) Your career and public image come under the spotlight. This Full Moon highlights leadership potential and recognition for your hard work. Step into your power, but ensure your ambitions align with your deeper values.

𝐒𝐚𝐠𝐢𝐭𝐭𝐚𝐫𝐢𝐮𝐬 (𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟐 - 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟏) Adventure and expansion call your name! Whether through travel, learning, or exploring new perspectives, this Full Moon encourages you to broaden your horizons. Stay open to wisdom from unexpected sources.

𝐂𝐚𝐩𝐫𝐢𝐜𝐨𝐫𝐧 (𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟐 - 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏𝟗) Deep transformation and emotional intimacy are themes of this lunation. The Full Moon may reveal hidden emotions or bring clarity to financial partnerships. Embrace change with confidence and trust in your inner resilience.

𝐀𝐪𝐮𝐚𝐫𝐢𝐮𝐬 (𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟎 - 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏𝟖) Your relationships take the spotlight as the Full Moon illuminates connections with others. Whether in love or partnerships, clarity and emotional revelations may arise. Be honest about your desires while respecting the needs of those close to you.

𝐏𝐢𝐬𝐜𝐞𝐬 (𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏𝟗 - 𝐌𝐚𝐫𝐜𝐡 𝟐𝟎) This Full Moon shines a light on your well-being and daily habits. Pay attention to your physical and emotional health, and make adjustments where needed. Prioritizing self-care and balance will serve you well in the long run.

𝐑𝐢𝐭𝐮𝐚𝐥𝐬 𝐚𝐧𝐝 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐒𝐧𝐨𝐰 𝐌𝐨𝐨𝐧

To harness the power of this Full Moon, consider engaging in rituals that amplify Leo’s energy of confidence and creativity:

- 𝐂𝐚𝐧𝐝𝐥𝐞 𝐌𝐚𝐠𝐢𝐜𝐤: Light a gold or orange candle to enhance self-expression and courage.

- 𝐌𝐢𝐫𝐫𝐨𝐫 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬: Speak words of self-love and empowerment while looking into a mirror.

- 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐄𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧: Paint, dance, write, or engage in any form of creative release.

- 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: Visualize yourself stepping into your power and embracing your truest self.

- 𝐇𝐞𝐚𝐫𝐭-𝐂𝐞𝐧𝐭𝐞𝐫𝐞𝐝 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞: Focus on what brings you joy and radiate appreciation to the universe.

𝐅𝐢𝐧𝐚𝐥 𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐬

The Snow Moon in Leo invites us to celebrate who we are without fear or hesitation. It is a time of courage, creativity, and emotional illumination. Let this Full Moon be a reminder to honor your passions, express yourself boldly, and embrace the warmth of your inner fire. By balancing confidence with compassion, you can navigate this lunar cycle with grace and strength.

𝐀𝐮𝐭𝐡𝐨𝐫: Larae Maraney | The Spellbound Witchery

02/10/2025

Happiness isn’t just a feeling—it’s a biochemical process 🧠✨

Simple daily habits can naturally enhance these hormones—helping you feel more balanced and energized 💛

Try adding more movement, sunlight, or moments of connection into your routine 🌿

02/08/2025

Did you know a dysregulated nervous system can also affect you physically? If you have any of these symptoms send me a message for my free mini course!

06/05/2024

🌿 Tadasana: More Than Just Standing 🌿

Hey everyone!

I wanted to share a little insight about one of yoga's foundational poses: Tadasana, or Mountain Pose. At first glance, it might seem like you're simply standing on your mat, but there's so much more to it than that.

Tadasana is all about being rooted. When we root ourselves firmly into the ground, we create a strong, stable base. This sense of grounding is essential not only for Tadasana but for every standing pose we practice.

Here's why being rooted is so important:

Stability and Balance: Just like a mountain, we need a solid foundation to remain steady. When we ground ourselves in Tadasana, we improve our balance and stability, which carries over into other standing poses.

Alignment and Posture: Rooting down through our feet helps us align our body properly. Good alignment ensures that we use our muscles efficiently, reducing the risk of injury and promoting better posture in daily life.

Mind-Body Connection: Being grounded in Tadasana helps us connect our mind and body. It's a moment to center ourselves, to be fully present, and to cultivate mindfulness that enhances our overall practice.

Energy Flow: When we're well-rooted, energy flows more freely through our bodies. This flow of energy supports us in standing poses, providing the strength and endurance we need to hold and transition between poses.

So, next time you're in Tadasana, remember that you're not just standing there. You're laying the groundwork for every other pose, nurturing your balance, alignment, and mind-body connection.

Let's embrace the power of being rooted! 🌱✨