08/14/2025
🎒 Is Your Child’s Backpack a Pain in the Back? Let’s Talk Chiropractic Care!
As the school year ramps up, it's time to take a closer look at something your child carries every single day—their backpack. What seems like a simple school essential can actually have a big impact on their posture, spinal alignment, and long-term health.
🔍 Why It Matters:
Heavy or poorly fitted backpacks can place excessive strain on a child’s spine, leading to:
1. Back, neck, and shoulder pain
2. Muscle fatigue
3. Poor posture
4. Spinal misalignments over time
Even worse, many students wear their backpacks slung over one shoulder or too low on the back—habits that can contribute to imbalances and discomfort.
✅ Chiropractic Tips for Backpack Safety:
1. Lighten the Load – A backpack should weigh no more than 10-15% of the child’s body weight.
2. Two Straps Are Better Than One – Always wear both shoulder straps to evenly distribute the weight.
3. Adjust the Fit – The bottom of the backpack should rest no more than 2 inches below the waist.
4. Use All Compartments – Distribute items so heavier objects are closer to the back.
5. Routine Checkups – Regular chiropractic check-ins can help ensure your child’s spine is growing in a healthy, balanced way.
🧠 Proactive Care = Healthy Habits for Life
Chiropractic care isn’t just for injuries—it’s a smart way to support your child’s growth and development. If your child is experiencing back pain or shows signs of poor posture, it may be time for a posture evaluation and spinal check-up.
📞 Call us today 636.422.0174 or go online to schedule a back-to-school spinal assessment. A healthy spine starts early!
https://mgeorgevitchdc.janeapp.com
