The Star Within

The Star Within Healing is contagious in the best way. It means no longer choosing to participate in systems you aren't meant to fit in.

It means valuing yourself and becoming your biggest supporter and opening your life to infinite possibilities. If you feel like your life is destined for more, stay with me.
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Sometimes our wounds and distorted beliefs can make us feel like we are lost, unworthy, and broken. The process we take together is one of guiding you inside yourself to find the deep wisdom which already exists inside.
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Because when we heal, we can effectively live from a place of empowerment, love, and embodied creativity. When we heal, we start to feel clear on our path. We call forth the resources, abundance, and support we need. When we heal, life flows through and with us. And trust me, you deserve this at the bear minimum!
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How blessed we are to be able to drop our conditioning and do this sacred and potent work of coming home to ourselves?
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If you are ready to reconnect back to your heart and the playful, innocent light within, let's connect.

Sound for me has always been a healer for me.Going back to when I had my first walkman at 10 years old and endlessly rep...
10/02/2024

Sound for me has always been a healer for me.

Going back to when I had my first walkman at 10 years old and endlessly replayed Avril Lavigne's record Under My Skin and the array of discs that got added to my collection over the years...

To finally committing to embracing songwriting in 2020 after learning enough music theory from piano classes to be able to take off with it...

To even saying yes to the tremendous unfoldment through embracing sound healing. I'm someone who quite literally was walking through the world with a shut down voice and felt alone in that experience.

Again and again sound continues to open me up and I'm committed to sharing that energy for those who are ready to receive it!

Tomorrow, October 3, I'm hosting another round of community sound healing at Craftsman Coffee in Pacifica. If you'd like to take part, this is your cue to do so! It's at 6 p.m. and it's bring your own mat.

Then we'll take some time to connect, set intentions, and get settled before we immerse ourselves in the soundscape. Let's gift ourselves a deep reset.

So grateful to be able to show up nearly bi-weekly to share my love of the transformative and healing power of sound. ✨👾...
09/18/2024

So grateful to be able to show up nearly bi-weekly to share my love of the transformative and healing power of sound. ✨👾

Seeking respite or break from the distractions in the world around you? Wanting to access more of a sense of possibility for yourself or get to the heart of what emotional, mental, or physical ailment has been blocking you?

Come join me for Sonic Beloved from 6 to 7 p.m. this Thursday, Sept. 19 at Craftsman Coffee. It's BYOMB (bring your own mat and blanket - ha!). I'll have the space curated for you to enter, lay out your mat, and be still and get to receive healing sound for the hour. It's going to be SO soul nourishing

Leaving the link to RSVP down below for you 🤩

How often do you give yourself permission to slow all the way down?Healing sound creates coherence and reduces stress, t...
09/04/2024

How often do you give yourself permission to slow all the way down?

Healing sound creates coherence and reduces stress, this is true. But it also has room to transport us somewhere and to bring us into a state of remembrance: of our joy, of untapped feelings, of who we are beyond the noise of our thinking mind.

It takes us out of the loop of our ordinary thought patterns and can allow us to gain sudden clarity and insight.

Sign up in advance for this Thursday's community sound healing at Craftsman Coffee at the link below. It's bring your own mat and blanket. We start at 6 p.m. and from there it's lights off and into an enveloping journey of sound... crystal bowls, shakers, keyboard, and more. ✨🫂

But Steven!!! I don't want to forgive, [x person] wronged me, so what's even the point of taking your class?Phew! So jui...
08/14/2024

But Steven!!! I don't want to forgive, [x person] wronged me, so what's even the point of taking your class?

Phew! So juicy!!! But my class DOESN'T guarantee you that you will reach or achieve forgiveness by the end of it. Shocker!

Why? Because forgiveness is a process we CANNOT and I repeat cannot force or coerce ourselves into.

The work we do in this container is the work of getting genuinely curious as to where you are on your "journey" of forgiveness.

Is it resentment? We meet you there. Grief or denial? We meet you there. Possibility? Great.

What is more important to me in this class is that you get a really good big picture view of where YOU ARE on your path to forgiveness as well as the tools to help you feel supported in navigating your process WITH EASE. Tools to literally help anchor you back into your body and energy and ultimately beyond the stories your ego continues to tell about all the things you continue to hold tension, pain, and obsession over.

I'm super excited to be offering this series at Oceanside Healing x

Forgiveness and letting go is almost never about the other person. It's about regaining our ability to live unrestrained...
08/12/2024

Forgiveness and letting go is almost never about the other person. It's about regaining our ability to live unrestrained and with ease. 🌻

And I'm all about approaching a traditionally difficult topic with the utmost EASE! Because, let's be honest, forgiveness is easier said than done!

So whatever it is that you've been holding onto - an old relationship, resentment toward family members, a grudge toward an old friend, or distrust toward yourself over something that happened ten years ago - I want to offer you a different perspective on forgiveness.

A perspective that will help you question and go beyond what you currently believe is possible for you.

We'll explore this through specialized affirmations for opening our energy, archetypal work for personal awareness, exploring the topic of boundaries, and using healing meditation to reconnect to our energy. This is something I've never offered before and I'm looking forward to sharing it!

We start our 4 week series on August 21 at Oceanside Healing from 6-7 p.m. To sign up, head to the link below and go to 'Workshops'

Contrary to what it may seem, forgiveness is an inner job, not something based on external conditions!!! It is truly the...
08/07/2024

Contrary to what it may seem, forgiveness is an inner job, not something based on external conditions!!! It is truly the work of untangling patterns and freeing your energy. 🦋💙

During this 4 week series, we'll use journaling prompts, archetypal work, affirmations, meditation, and energetic transmissions to gain a more holistic view of where we are on our path to forgiveness toward others or ourselves and ways we can usher ourselves into our next part of the process with the utmost ease and confidence.

Worksheets and a 30-minute one-on-one integration with me included.

Every Wednesday for 4 weeks starting August 21, from 6 to 7 p.m.

$125 early bird pricing, price goes up to $150 after August 15
Link to sign up at the link in the comments or by scanning the QR code below ✨

For my Bay Area friends looking for a reprieve from the noise of your immediate world, look no further.My solution? Iron...
07/11/2024

For my Bay Area friends looking for a reprieve from the noise of your immediate world, look no further.

My solution? Ironically, intentional sound. Why? The healing use of sound is a great way to relieve mental stress, physical tension, and so much more!

And next Thursday at 6 p.m. I'll be offering the next iteration of my community sound event, Sonic Beloved at Craftsman Coffee in Pacifica.

Imagine. You come lay out your own mat and snuggle up in your blanket before being invited to close your eyes and guided on a full sense experience and journey with sound.

This event is donation based. And as slots are filling up, you can learn more and sign up by going to

06/10/2024

Does forgiveness come to you easy or do is it challenging? Why?

What's helped you on your path of forgiveness of self/others?

04/25/2024

Coastal meditators and those interested in a mental/emotional/physical reprieve!

I'll be subbing the Meditation class over at Casa Om in Pacifica this Monday if you'd like to join! Class starts at 11 a.m.

I'll include the link below to register. 💙

04/05/2024

I think it's so important to make the distinction between the soul-led heart versus the wounded heart.

We're oftentimes bombarded by catch phrases along the lines of "follow your heart" - but which heart is speaking?

But let it be known that the wounded heart - i.e., the heart holding onto past pains, ancestral and generational trauma, and unprocessed emotions - will find itself drawn to experiences, places, and people that elicit that level of intensity. We may even feel extremely attached to the "object of our desire" when we're carrying around wounding because it comes from a place of fundamental lack within.

To function from the soul-led heart, though? It's to move with a level of openness. To be open to the fertile void of not-knowing. To be open to being surprised by what wants to move, express, or be created through you. It is to follow the inspiration that drops in in moments of clarity or stillness. Interestingly, sometimes following those soul-led desires may seem more discomforting than those of the wounded heart that seeks comfort through re-creating experiences!

It is possible to address and establish a new relationship to our past. It is possible to release the grip of our pain and reestablish connection to the stirring of our deep heart. We just have to learn to become the pure witness to what's arising. To witness the distortions embedded in the heart and psyche and to let them release so they're no longer clogging up our ability to choose what's most honoring for ourselves.

Got some magic happening starting Tuesday, April 16 at Casa Om in Pacifica!I've dubbed it the Seeding Magic Somatic Circ...
04/05/2024

Got some magic happening starting Tuesday, April 16 at Casa Om in Pacifica!

I've dubbed it the Seeding Magic Somatic Circle. Why? I believe that the time we spend being with and connecting to our felt senses and inner world is never wasted. The time we spend connecting to our somatic experiences is much like planting a seed.

It takes time for the seeds you plant to grow. It requires patience. It means showing up and tending to regularly to your planet or garden in whatever way's necessary.

And the more time we spend tending to the seeds and sprouts in our garden, the more effortless it becomes.

When we learn the subtle language and movements of the body, we become increasingly fluent in navigating both the ups and downs of life with more ease and even connection.

I think it's going to be a delicious experience. If you'd like to join in on it, you're welcome to check out the image below ✨

🪶 Moon messages starts THIS MONDAY! 🪶This container is all about CONNECTION.Connection amongst the group, but also conne...
03/20/2024

🪶 Moon messages starts THIS MONDAY! 🪶

This container is all about CONNECTION.

Connection amongst the group, but also connection to your inner energetics and the messages that will most support you over this next full moon cycle.

✨ Because when your messages land in your body and in your energy, an alchemical shift happens within ✨

During each session, we will open the Akashic Records for the group, which will be a kind of energetic activation that will also support you in receiving personal clarity around where you're headed next.

Outside of the three sessions, you'll also receive a personal Akashic Record reading which will be, as I hinted, specifically for you!

It's going to be delicious, it's going to be deep, and it's going to be mind blowing to share this in this format.

Recordings will be available in case you need to miss a session!

To sign up, head to the link in the comments!

Address

Pacifica, CA
94044

Telephone

+16509188048

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