Sanghahotyogastudio

11/21/2025

Day 19 ✨ — Rest Day

Today we pause.
A little space to breathe, to reset, and to remember that strength isn’t only in the hold — it’s in the way we test, tend, and quietly carry the ones we love in every breath.
Rest is a devotion too. 🌊💛

Tag us when you plank! &
Let’s do this, 💛

11/19/2025

Day 18 ✨ — 2 minutes 50 seconds!
Today’s hold is a reminder that strength grows in the quiet places — in the breath between seconds, in the steadiness beneath the shake, in the choice to show up again.
You’re building something real, SanghaFam. Keep rising. 💪🔥

Tag us when you plank! &
Let’s do this, 💛

11/18/2025

Day 17 — PlanksGiving Challenge!
We’re holding 2 minutes + 40 seconds today 🔥
That’s you becoming stronger than your excuses.

Every second you stay is a declaration of devotion —
to your core, your courage, and your Sangha.
Feel the shake, trust the breath, rise with the wave. 🌊✨

Knees down still count. Showing up always counts.
Let’s do this, 💚

11/17/2025

Day 15 ✨ — We’re officially halfway there, SanghaFam!
Today’s hold: 2 minutes 20 seconds of fire, focus, and that signature Sangha grit. 🔥💛
Halfway isn’t the middle — it’s the moment you realize
you’re stronger than when you started, and nowhere near done.
Keep showing up. Keep shaking. Keep shining. 🌊
Tag us when you plank! &
Let’s do this,
💛
💛

11/15/2025

Day 13 ✨ — Rest Day

Your body gets stronger in the stillness.
Today we pause, breathe, and let all the hard work land. 🌊💛
Recovery is part of the practice — enjoy it, SanghaFam.

Tag us when you stretch, walk, or just take a mindful moment!
&
Let’s do this 💛

11/13/2025

Day 12 ✨ — 2 full minutes of power and presence!
You’ve been stacking seconds day by day, and today you step into a whole new level of strength. 💪💛
Settle in, breathe deep, and feel your fire meet your focus. Your Sangha family is right here holding strong with you. 🌊🔥

Tag us when you plank! &
Let’s do this, 💛

11/13/2025

11/13/2025

Day 11 ✨

1 minute 50 seconds of steady fire and focus! 🔥
You’ve built strength one breath, one second at a time — and it’s showing.
Hold your ground, lift your heart, and remember: every shake is your power awakening. 🌊💪💛

Tag us when you plank! &
Let’s do this, 💛

11/11/2025

Day 10 ✨ — 1 minute 40 seconds of strength that speaks louder than words! 🔥
You’ve built this from the ground up — one breath, one hold, one powerful moment at a time.
Let today remind you: you’re stronger than you think, and your discipline is the real flex. 💪💛

Stay with your breath, find your steady rhythm, and plank like the ocean — unwavering and full of life. 🌊
💚
Tag us when you plank! &
Let’s do this, 💛
💚

💚

11/09/2025

Day 8 ✨ — we’re holding 1 minute 20 seconds of grounded focus, breath, and pure Sangha fire! 🔥💪
Each second you stay is a testament to your consistency, courage, and community. 🌊💚
🙌
This isn’t about endurance alone — it’s about presence. Feel the strength you’ve built, the breath that carries you, and the support that surrounds you. 🙌

💚
Tag us when you plank! &
Let’s do this 💛
🤙

04/03/2025

✨ Welcome to a day at Sangha Hot Yoga—where breath meets movement, and community feels like home. ✨From the early risers flowing through Sun Salutations at 6 AM 🌅 to the evening warriors sweating it out in Hot 26 🔥—every moment here is a reflection of our shared dedication, energy, and love for the practice.
💛 Sangha means ‘community’, and that’s exactly what we are. Whether you’re here for the sweat, the stretch, the stillness, or the smiles—this space is for you.
🧹✨ Behind every great class is a teacher who cares. ✨🧹From guiding movement to tidying up the space, our teachers pour love into every corner of Sangha. Grateful for this team that keeps the energy high and the studio shining! 💛


What’s your favorite class or moment at Sangha? 🧘‍♀️👇

03/31/2025

Frame #1: Aries March Sangha Yogis -
Emma March 22
Jasmine March 29
Dave March 31 BTW HBD thanks for pic
Frame #2: The Heart & Soul of Sangha beats inside the being
Frame #3: Highlight of our day in Pacifica; Sunset/Moonrise time!!