Dr. Lisa's Retreats

Dr. Lisa's Retreats Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Lisa's Retreats, Chiropractor, 420 Old County Road, Pacifica, CA.
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Dr. Lisa Retreats support children with ADHD, autism, and sensory challenges at the root — helping them feel calmer, more regulated, and more in control, so daily life feels easier for the whole family.

05/29/2026

Maui, you gave us everything. 🌺

This is what 5 days of nervous system reset looks like.
We watched kids who came in dysregulated find calm. Parents who came in exhausted exhale for the first time in a long time. Siblings reconnect. Families remember what it feels like to just be together.

This is what Kids N’ Bloom was built for. Not just healing for one child, but a reset for the whole family in one of the most regulating environments on earth.

To every family who showed up, thank you for trusting us with your story. 🤍

Want to know when the next one is? Join our free Facebook community for retreat updates, parent support, and a space to connect with families who get it. Link in bio.

05/27/2026

What you’re seeing: a child balancing a ball on a pillow while turning their head side to side. What’s actually happening: we’re integrating a primitive reflex that never fully turned off.

When babies turn their head, their arm automatically extends on that side. This reflex is supposed to integrate around 6 months old. But for many kids with focus, reading, or coordination struggles, it’s still active.

When this reflex is retained, it affects reading fluency, handwriting, sports coordination, and even emotional regulation. Primitive reflexes keep the body stuck in survival mode.

This activity helps release that stuck pattern. When the connection is restored, reading gets easier. Focus improves. Coordination clicks.

If this resonated with you, you’d be a fit for our Kids N’ Bloom Village, click the link in our bio to learn more🌺 (and get 2 weeks free for new members!)

05/25/2026

Most approaches focus on the child. But when one person in a family is dysregulated, everyone feels it. The exhaustion, the tension, the constant bracing for the next hard moment, it lives in every nervous system in the home.

That’s why we work with families, not just kids.

When a mom’s nervous system finally exhales, her child feels it. When a child starts to regulate, the whole house softens. Healing isn’t something one person carries alone. It’s something a family does together.

This is why Kids N’ Bloom isn’t just a program for kids. It’s a reset for everyone who loves them.

Join our free Facebook community for parents navigating this journey alongside you. Link in bio!

05/22/2026

The hardest part of parenting a struggling child isn’t the meltdowns, It’s the feeling that no one can tell you why.

You’ve read the books. You’ve sat in waiting rooms and pieced together advice from five different specialists. And still, you’re left with a child who’s hurting and no clear path forward.

Here’s what most parents aren’t told: Behavior isn’t the problem. Behavior is the signal.

A child who can’t focus, can’t sleep, can’t transition, can’t calm down isn’t being difficult. Their nervous system is overwhelmed and stuck in survival mode. And until that gets addressed, no amount of strategy or discipline will create lasting change.

That’s the work we do at Kids N’ Bloom. Not managing symptoms. Regulating the system underneath them.

If this resonated with you, you’d be a fit for our Kids N’ Bloom Village, click the link in our bio to learn more🌺 (and get 2 weeks free for new members!)

05/20/2026

Being swung and rocked by someone you trust sounds like playtime. For a developing nervous system, it’s some of the most important input it can get.

The vestibular system - responsible for balance, spatial awareness, and emotional regulation - develops through exactly this kind of movement. Rhythmic, physical, joyful.

This is about giving the brain the raw material it needs to build regulation from the inside out.
And when the vestibular system gets what it needs, everything else starts to follow - focus, emotional regulation, the ability to settle.

Did this resonate with you? Click the ink in our bio to learn more about the BLOOM method🌺

While Kids N’ Bloom retreats happen a few times a year in Hawaii, Dr. Lisa sees families year-round at her practice in P...
05/18/2026

While Kids N’ Bloom retreats happen a few times a year in Hawaii, Dr. Lisa sees families year-round at her practice in Pacifica, CA: Coastal Family Wellness.

It’s where the same neuro-based, whole-child approach she brings to the retreats lives every single week.

Coastal Family Wellness supports:
🤰 Pregnancy care for moms-to-be
👶 Pediatric chiropractic care to support healthy nervous system development
🧠 Neuro-sensory kids navigating learning, behavioral, and social challenges
🌸 Families looking for a more holistic, root-cause approach to care

For kids with more significant developmental, behavioral, or neurological needs, Dr. Lisa also offers specialized programs through the Coastal Family Neuro Academy (CFNA), combining chiropractic care, laser therapy, brain-based exercises, gut support, and family mentorship.
New families start with a complimentary consultation.

📍 420 Old County Rd, Pacifica, CA
📞 (650) 359-6800

05/15/2026

Meet the cerebellum.

It sits at the back of the brain and it’s responsible for coordination, balance, posture, focus, attention, and even how efficiently the brain processes information.

For kids navigating sensory challenges, ADHD, developmental delays, or coordination struggles, the cerebellum is often working harder than it should, or not communicating efficiently with the rest of the brain.

One of the tools we use at Kids N’ Bloom to support it is infrared laser therapy.

Here’s what it actually does at the cellular level:
🧠 Increases energy production in brain cells so they function more efficiently
⚡ Supports stronger communication between brain regions
🤸 Improves motor coordination, balance, and posture
✨ Enhances focus, attention, and cognitive processing
😌 Calms the nervous system and supports regulation

It’s gentle, non-invasive, and grounded in neuroscience. And it’s one of the reasons families see such powerful shifts at our retreats and in our practice.

Join our free Facebook community for parents navigating this journey alongside you. Link in bio!

Most parents I work with are exhausted. Not because they don’t care, but because they care so much and still feel like t...
05/14/2026

Most parents I work with are exhausted. Not because they don’t care, but because they care so much and still feel like they’re missing something.

You’ve tried the therapies. The diets. The strategies the internet swears by. And still, you’re not sure what’s actually working, what’s worth your energy, or what your child truly needs to thrive.

That’s exactly why I built the Kids N’ Bloom Membership.

This is for parents who are ready to stop guessing, finally understand their child, and see real progress.

Join the Kids N’ Bloom Parent Membership - link in bio. 🌸

05/11/2026

What chiropractic care for kids actually looks like. Spoiler: it’s not what you’re picturing.

There’s no cracking. No forceful adjustments. No scary noises.
Pediatric chiropractic care is gentle, specific, and tailored to a child’s developing nervous system. We’re talking light pressure, soft touch, and techniques designed to support how a child’s brain and body are still growing and connecting.

Here’s what it can actually help with:
🧠 Nervous system regulation
😴 Better sleep
💩 Digestion and gut health
🎯 Focus and attention
🤸 Coordination and motor development
😌 Emotional regulation and mood

For kids navigating sensory challenges, ADHD, anxiety, developmental delays, or just feeling overwhelmed in their own body, chiropractic care can be one of the most powerful, gentle tools in their corner.

Link in bio to learn more about the BLOOM method. 🌸

To the mamas who had a hard Mother's Day yesterday -- this one is for you.Not every Mother's Day looks like brunch and f...
05/11/2026

To the mamas who had a hard Mother's Day yesterday -- this one is for you.

Not every Mother's Day looks like brunch and flowers and handmade cards.

Sometimes it looks like a meltdown before breakfast. Sometimes it looks like holding everything together while feeling completely empty inside.

Sometimes it looks like loving your child more than anything in the world and still ending the day exhausted and wondering if you're doing enough.

If that was your yesterday -- you are not alone.

The hard days don't define you as a mother. The fact that you keep going does.

You are still here. Still learning. Still trying. Still choosing your child even on the days when it costs you everything.

That is enough.
You are enough.

Happy belated Mother's Day. You deserve to be celebrated today just as much as yesterday. 🌸🤍

P.S. -- If you're ready to feel truly equipped for the road ahead, join me this Wednesday at 6:30pm PST for a free live webinar.

Come let me pour into you the way you pour into your child every single day. 👉 drlisaretreats.com/webinar

Address

420 Old County Road
Pacifica, CA
94044

Opening Hours

Monday 10am - 6pm
Tuesday 8am - 6pm
Wednesday 1pm - 5pm
Thursday 8pm - 6pm
Friday 8am - 4pm

Telephone

+16503596800

Website

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