
09/26/2025
Nutrition plays a big role in eye health, especially as we age. Fall favorites like pumpkin are rich in:
Beta-carotene → converts to vitamin A, essential for good vision
Lutein and zeaxanthin → help reduce the risk of macular degeneration
Add in some dark leafy greens, colorful veggies, and omega‑3s for a full eye-healthy meal plan. Your taste buds (and your eyes) will thank you!