Heath Health Foods & Health and Wellness Specialists

Heath Health Foods &  Health and Wellness Specialists Locally Owned & Operated -Carrying Organic, Natural & Allergy Free Foods, Supplements, Essential Oils, Health and Beauty items & more! Hi there!

We also offer wellness services and products! We are excited you’ve reached our page. We believe, you don’t meet people by accident. There’s always a reason. A lesson or a blessing. We are an Integrative Holistic Health Services provider. Services we currently offer:
Naturopathic Doctor
Holistic Nutritionist Consults
Life/Wellness Coaching
Pulsed Electro Magnet Field (PEMF)
Massage Therapy
Colon Hydrotherapy
Aromatherapy
Foot Detox
Migun Therapy
Brain Tap

We strive to help you find solutions to your health concerns or challenges. We have Organic, Fresh Pressed Juices made by Panacea. We carry vitamins, supplements, essential oils, greens, and protein powders for all ages. Vitamins and Supplements are now available to purchase, through Fullscript at https://us.fullscript.com/welcome/yheath/store-start which offers a 10% discount off products and $50 free shipping with a turnaround time of typically 3-5 business days. Should you have further questions stop in and see us. We also offer organic and natural foods. Allergy-free foods including gluten, wheat, dairy, soy, corn, nut. Vegan and Vegetarian options. Health and Beauty items and more!

Recipe: 🍒 No-Sugar Tart Cherry Glaze for ChickenIngredients1 cup tart cherry juice (unsweetened)2 tablespoons balsamic v...
11/20/2025

Recipe: 🍒 No-Sugar Tart Cherry Glaze for Chicken

Ingredients
1 cup tart cherry juice (unsweetened)
2 tablespoons balsamic vinegar
1 tablespoon soy sauce or coconut aminos
1 teaspoon Dijon mustard
1–2 cloves garlic, minced
½ teaspoon dried thyme or rosemary (or 1 tsp fresh)
Freshly cracked black pepper
Optional: 1–2 tablespoons finely minced shallot for natural sweetness
Optional: 1 tablespoon butter or olive oil to finish

Instructions
Combine ingredients
Add everything except butter/oil to a small saucepan:
tart cherry juice
balsamic
soy sauce
mustard
garlic
herbs
shallot (if using)

Simmer
Bring to a boil, then reduce heat and simmer 15–20 minutes, stirring occasionally, until it reduces by roughly half and thickens.
The natural sugars in the tart cherry juice and shallots concentrate as they reduce, creating a balanced glaze without added sugar.

Finish
Remove from heat and whisk in 1 tablespoon butter for richness (optional) or a splash of olive oil if you want it dairy-free.

Use as a glaze
Brush onto chicken in the last 5 minutes of cooking, or spoon over just before serving.

✨ De-Stress Your Holidays! ✨Join us on December 18th from 5:30–7:30 PM for an evening of relaxation and wellness.Enjoy:💆...
11/20/2025

✨ De-Stress Your Holidays! ✨
Join us on December 18th from 5:30–7:30 PM for an evening of relaxation and wellness.

Enjoy:
💆‍♀️ Chair Massage
🌿 Essential Oil Make & Take
🧘‍♀️ Stress-Reducing Tips
🍎 Light Snacks

All for just $35!
Spots are limited — message us or call 270-534-4977 to save yours.

https://www.facebook.com/share/17PG3821mT/?mibextid=wwXIfr

We’re closed this Saturday and will reopen Monday at 9:00 AM. 💚Need us? Leave a message or call us! 270-534-4977
11/20/2025

We’re closed this Saturday and will reopen Monday at 9:00 AM. 💚
Need us? Leave a message or call us! 270-534-4977

Say hello to our newest community partner: GH from the Heart!❤️🩷❤️🩷❤️🎨🖌️Discover and shop handcrafted glass art & beauti...
11/20/2025

Say hello to our newest community partner: GH from the Heart!❤️🩷❤️🩷❤️🎨🖌️

Discover and shop handcrafted glass art & beautiful paint creations by Gretchen Hedrich.

Unique. Local. Made with love. 💙🔥

🍂🍁🎨🖌️

🌟 Ready to take control of your health in a whole new way? 🌟Imagine being able to see how your body responds to food, st...
11/19/2025

🌟 Ready to take control of your health in a whole new way? 🌟

Imagine being able to see how your body responds to food, stress, sleep, and daily habits — in REAL time. A continuous glucose monitor (CGM) from Theia Health makes that possible… and it’s a total game-changer for anyone wanting better energy, balanced hormones, weight support, and improved overall wellness.

I’ve personally seen how powerful this tool is for understanding your body and making smarter choices — without guessing. 💡✨

Whether you're working on blood sugar balance, inflammation, weight loss, or just want to optimize your daily wellness routine… this is one of the best tools you can add!

👉 Grab your Theia Health CGM here:
https://theiahealth.ai/c/healthandwellnessspecialistsinc

Take the step toward better energy, better clarity, and better health. Your future self will thank you! 💚💪

These gluten free cupackes are soooooo good! Purchase yours before they run out! 🧁         🦃🍂
11/19/2025

These gluten free cupackes are soooooo good! Purchase yours before they run out! 🧁 🦃🍂

The Migun Therapy Table is a therapy bed that can help reduce pain, stress, and anxiety. Call 270-534-4977 for more info...
11/19/2025

The Migun Therapy Table is a therapy bed that can help reduce pain, stress, and anxiety.

Call 270-534-4977 for more information and to schedule your session! 🩷

Disclaimer: Information, products, and services are not intended to diagnose, treat, cure, or prevent disease. This information is intended for educational purposes only.

GET YOUR ORDERS IN TODAY BY 6:02PM, CST. LAST CHANCE 🌿 AZURE STANDARD ORDER DEADLINE IS TODAY! 🌿Don’t forget — your Azur...
11/19/2025

GET YOUR ORDERS IN TODAY BY 6:02PM, CST.
LAST CHANCE 🌿 AZURE STANDARD ORDER DEADLINE IS TODAY! 🌿

Don’t forget — your Azure Standard order must be placed today by 6:02 PM CST!

Stock up on your favorite natural groceries, bulk goods, and wellness essentials before the truck rolls in.

👉 Visit www.azurestandard.com
to order today and select our Paducah drop site at checkout.

Let’s keep our community orders strong! 💪

Magnesium improves relaxation and calms the body for peaceful rest! We love our community partner Urban Alchemys hand-cr...
11/18/2025

Magnesium improves relaxation and calms the body for peaceful rest! We love our community partner Urban Alchemys hand-crafted Magnesium oil spray! *Purchase while supplies last!

Disclaimer: Information, products, and services are not intended to diagnose, treat, cure, or prevent disease. This information is intended for educational purposes only.

Address

3530 Lone Oak Road, Suite A
Paducah, KY
42003

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+12705344977

Website

http://www.hwspaducah.com/

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Our Story

Health and Wellness Specialist's mission is to pursue and share the highest level of health and wholeness through our products, services, and educational offerings. Offerings include health consultations, massage as well as retail products through Heath Health Foods and Panacea Juicery. Heath Health Foods offers foods, vitamins, supplements, essential oils, health and beauty products, cleaning products, and more! Panacea Juicery offers all-organic cold-pressed juices and smoothies! Staff includes a Doctor of Naturopathy, Certified Clinical Aromatherapist, Certified Holistic Nutritionist, nurses, massage therapist, and Certified Natural Health Professionals. Your healthy living resource!