04/09/2026
🧘🏻♀️ Are you looking to elevate your yoga practice and deepen your understanding of both the physical and spiritual aspects of yoga?
⭐️ If you’ve been practicing yoga for a while but feel uncertain about the structural alignment of your poses or think your practice could benefit from more precision in key postures, this series is for you. Have you sensed that yoga is more than just physical movement, and are you eager to explore the “something more”? Join Julie Folsom and Sierra Irwin for a transformative 5-week series!
🪷 We’ll take a deep dive into the Pancha Maya Koshas - the five layers of being. You’ll gain a deeper understanding of yourself while refining your alignment in postures in a way that will support your practice for years to come. Each week includes a discussion on the Koshas, detailed pose breakdowns for better alignment, a guided yoga sequence, and meditation. This series will bring new awareness and depth to your practice.
🗓️ Dates: April 16-May 14
💜Day of the Week: Thursdays
⏰ Time: 5:30-6:30
💵 Cost: $120
✏️ Register online or through the mobile app Momence!
