True North Yoga

True North Yoga A community-centered yoga studio offering classes, workshops, retreats, and trainings. Come experience it for yourself.
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See our full schedule at and pricing information www.truenorthyoga.com

🧬Kristin is a passionate yoga and fitness instructor, as well as a stem cell scientist with a PhD in stem cell biology. ...
05/25/2026

🧬Kristin is a passionate yoga and fitness instructor, as well as a stem cell scientist with a PhD in stem cell biology. Her background gives her a unique perspective on movement, recovery, strength, and overall wellness.

🕉️Her classes focus on functional movement, mindful breathwork, mobility, and building both physical and mental resilience — creating an encouraging environment where students of all levels can grow and feel empowered.

🧘🏻‍♀️ Join Kristin on the mat and experience movement that helps you feel stronger, healthier, and more connected.

💙BEGINNING JUNE 1st!!🧘 This class begins with a gentle, all-levels flow designed to wake you up, loosen the joints, and ...
05/24/2026

💙BEGINNING JUNE 1st!!

🧘 This class begins with a gentle, all-levels flow designed to wake you up, loosen the joints, and prepare for meditation. Brief suggestions for meditation practice are offered and then we proceed to 20 minutes of silent meditation.

😌No prior meditation experience is required or expected, and you are welcome to meditate sitting or lying down. While this meditation is not guided, additional instruction is available before class.

🌞 It’s the perfect way to get physically and mentally grounded for the day!

✏️ Register online or through the mobile app Momence!

👧🏼 Give your kids an afternoon of yoga, movement, mindfulness, and sound! This 4-hour camp is designed to help kids expl...
05/23/2026

👧🏼 Give your kids an afternoon of yoga, movement, mindfulness, and sound! This 4-hour camp is designed to help kids explore yoga poses, breathing techniques, and body awareness through fun, age-appropriate activities!

🧑🏽No prior yoga experience is needed. Kids will leave with practical tools they can use anytime - at school, at home, or wherever they need a moment to feel calm, confident, and grounded.

✏️ Register online or through the mobile app Momence!!

🧘🏻‍♀️ Always wonderful things happening here at True North Yoga! 🧬 Saturday- Join Dr. Kristin for a new class on Saturda...
05/23/2026

🧘🏻‍♀️ Always wonderful things happening here at True North Yoga!

🧬 Saturday- Join Dr. Kristin for a new class on Saturdays at 8am- Yoga Sculpt!!

🩵Saturday- Cathy will guide you through meditation, breathwork, and sound- aimed at improving Heart and Brain coherence!

💎 Sunday- Sierra plays crystal quartz & Tibetan singing bowls, which help get you into a trance state and melt away stress.

✏️ Register online or through the mobile app Momence!

05/20/2026

👏🏻 Welcome Kristen!! We are so excited to have you!

🧬Kristin is a passionate yoga and fitness instructor, as well as a stem cell scientist with a PhD in stem cell biology. Her background gives her a unique perspective on movement, recovery, strength, and overall wellness.

🕉️Her classes focus on functional movement, mindful breathwork, mobility, and building both physical and mental resilience — creating an encouraging environment where students of all levels can grow and feel empowered.

🧘🏻‍♀️ Join Kristin on the mat starting THIS SATURDAY and experience movement that helps you feel stronger, healthier, and more connected.

😌When you begin to bring the heart and brain into coherence, everything shifts.You move differently. You choose differen...
05/19/2026

😌When you begin to bring the heart and brain into coherence, everything shifts.
You move differently. You choose differently. You start creating a life that actually feels aligned… not just “safe.”

✏️ Register online or through the mobile app Momence!

🌺 The patio space got a little refresher this weekend!! We love having a nice outside area for our yoga community to enj...
05/19/2026

🌺 The patio space got a little refresher this weekend!! We love having a nice outside area for our yoga community to enjoy!

💙Join Sierra for a Sound Bath! In this session Sierra will lead a healing sound experience in the Compass Studio. Sierra...
05/17/2026

💙Join Sierra for a Sound Bath! In this session Sierra will lead a healing sound experience in the Compass Studio. Sierra plays crystal quartz & Tibetan singing bowls, which help get you into a trance state and melt away stress.

💎 The beautiful frequencies from the instruments pe*****te deeply into the mind and body. The vibrations clear blockages and will leave you feeling peaceful and rested.

✏️ Limited space is available for this event so don’t wait to sign up! Register online or through the mobile app Momence!

😮‍💨The word Pranayama breaks down as *Prana-life force energy (breath) and *Yama-control. 🌲 As the fourth limb of the Ei...
05/15/2026

😮‍💨The word Pranayama breaks down as *Prana-life force energy (breath) and *Yama-control.

🌲 As the fourth limb of the Eight Limbed Path, it is the deliberate control of our inhales, retention, and exhales!

🧘🏻‍♀️ We practice these breathing exercises for health benefits, mental clarity, & energy focus!

🪑 Try alternate nostril breath by first sitting in a comfortable position with the spine tall. Alternate breathing through each nostril as directed. This breathing pattern helps clear the nasal passages and balances energies in the body!

🧘🏻‍♀️ Give your kids an afternoon of yoga, movement, mindfulness, and sound! This 4-hour camp is designed to help kids e...
05/12/2026

🧘🏻‍♀️ Give your kids an afternoon of yoga, movement, mindfulness, and sound! This 4-hour camp is designed to help kids explore yoga poses, breathing techniques, and body awareness through fun, age-appropriate activities!

✏️ Register online or through the mobile app Momence!!

😌When you begin to bring the heart and brain into coherence, everything shifts.You move differently. You choose differen...
05/12/2026

😌When you begin to bring the heart and brain into coherence, everything shifts.
You move differently. You choose differently. You start creating a life that actually feels aligned… not just “safe.”

💛Join Cathy for her monthly class of meditation, breathwork, & sound!!

✏️ Register online or through the mobile app Momence!

Address

1717 Broadway Street
Paducah, KY
42001

Telephone

+12703311914

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