True North Yoga

09/26/2025

😴 Yoga Nidra, or “Yogic Sleep,” has been known for its restorative benefits by allowing the body to enter a deep state of relaxation. When relaxed, our layers can unite in a state of full harmony through rest and consciousness!

Register online or through the mobile app Momence!

http://www.truenorthyoga.com/workshops-and-events/

09/25/2025

🧘🏻‍♀️ Our door is open for you here at True North Yoga! Go to our website or download the mobile app Momence to view our schedule and register for classes!!

09/21/2025

🧘🏻‍♀️ Register for classes online or through the mobile app Momence!

09/20/2025

🥁 Another chance to DRUM with Sharrie tomorrow! If you can’t make it, there will be another opportunity in October!!

🪘 Discover the healing power of rhythm in this uplifting, stress-busting workshop! Join Sharrie for her one of a kind experience this fall!

💫 Participants report feeling lighter, calmer, and more energized after drumming relieving stress, tension, and fatigue while sparking a renewed sense of balance and hope.

🥁 Drumming creates a safe, supportive space to release what weighs you down without words, without rehashing, and without judgment.

✏️ Register online or through the mobile app Momence!

http://www.truenorthyoga.com/workshops-and-events/

09/18/2025

💎 Join Keisha for her healing sounds experience!

🎋Keisha plays crystal quartz & Tibetan singing bowls, Solfeggio pipes, the gong, and rain stick to help you drift into bliss and melt away stress.

🌀The beautiful frequencies from the instruments pe*****te deeply into the mind and body. The vibrations clear blockages and will leave you feeling peaceful and rested.

✏️ Limited space is available for this event so don’t wait to sign up! Register online or through the True North Yoga Paducah mobile app!

http://www.truenorthyoga.com/workshops-and-events/

09/17/2025

🥁Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create an immersive, sensory experience unlike anything you’ve experienced in a group fitness class.

🔥 The 30-minute class balances focused, high intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person - mental, physical and emotional.

Follow the movement

💵 Cost: $18
📅 September 21
⏰ 1:00pm
✏️ Register online or through the mobile app Momence!

http://www.truenorthyoga.com/workshops-and-events/

09/17/2025

🪘 Discover the healing power of rhythm in this uplifting, stress-busting workshop! Join Sharrie for her one of a kind experience this fall!

💫 Participants report feeling lighter, calmer, and more energized after drumming relieving stress, tension, and fatigue while sparking a renewed sense of balance and hope.

🥁 Drumming creates a safe, supportive space to release what weighs you down without words, without rehashing, and without judgment.

✏️ Register online or through the mobile app Momence!

http://www.truenorthyoga.com/workshops-and-events/

09/15/2025

🧘🏽‍♂️ There is still time to register for the Begginers 6 Week Yoga Series, starting tomorrow with instructors Ivey & Dave!

🧘 Are you interested in yoga but not sure where to begin? Are general public yoga classes overwhelming for you? Have you taken care of everyone else in your life, at the expense of your body and your health? Do you long to love the body that you live in?

🧘🏻‍♀️ Come practice self-love and self-care with True North Yoga. Join us for 6-weeks in an intimate setting and begin your yoga journey. Watch how you become more mindful, handle stress in a healthier way, and expand your sense of well-being.

💫 You will learn foundational yoga postures, breathwork, terms frequently used in yoga classes, yoga philosophy, and yoga studio etiquette. This class is perfect for brand new students or students who have been away from their practice for a while. The first step is showing up!

📅 Tuesdays at 7pm, starting September 16
💰 Cost: $120

✏️ Register online or through the True North Yoga Paducah mobile app!

http://www.truenorthyoga.com/workshops-and-events/

09/14/2025

🌈 Sometimes, we need to find the little things to spark joy! Check out these bracelets made by one of our instructors! Grab one on your next visit!

🧘🏻‍♀️ Register for classes online or through the mobile app Momence!

09/13/2025

Elevate your wellness journey with our Beginner Yoga 6-Week Series at True North Yoga. Join a community focused on mindfulness and holistic health. Sign up now to explore the transformative power of yoga.

👉 Click here to register now https://tinyurl.com/beginners-series

Email from True North Yoga Our 6-week Beginners Yoga Series kicks off Sept 16 — Begin Your Yoga Journey This Fall ✨   Join us at True North Yoga!   We can't wait to welcome you! Sign up now to explore

09/12/2025

🤍 CORRECTION!! Restorative/Yin on Sundays is moving TO 4:30pm!

🧘🏻‍♀️ Register for classes online or through the mobile app Momence!