12/25/2025
The holidays can be hard—grief, stress, and loneliness are common. 💔
✔️Take breaks when you need them
✔️ Reach out to someone you trust
✔️ Set boundaries to protect your peace
✔️ Connect with a counselor or helpline if you're struggling
You’re not alone. Support is available. 💙
If you are feeling overwhelmed or thinking of hurting yourself, reach out for help right away - the 988 Su***de & Crisis Lifeline is available for 24/7 confidential help. Call, text, or chat.