Lumera Healthcare

Lumera Healthcare A healthcare group promoting the mental health of Western Kentucky.

05/27/2026

Think you're the only one? That's what trauma wants you to believe.

Randy McDaniel, TCADC, shares how group settings provide perspective, trust, accountability, and the support you need to make real progress. In a group setting, you don't just hear advice—you see your own journey reflected in others.

Break the cycle of trauma with a community that supports your growth.

Call us at 270-310-9200 to learn how you can join our MRT Trauma group!

"One kind word can change someones entire day."Next time you stop by one of our locations, take a moment to visit the af...
05/23/2026

"One kind word can change someones entire day."

Next time you stop by one of our locations, take a moment to visit the affirmation board! You can simply read the messages or leave your own.
We believe our community is stronger when we lift each other up and we can’t wait to see the beautiful messages you leave behind!

Want more information on Lumera Healthcare? Contact us at 270-310-9200.

At Lumera Healthcare, we believe that mental wellness includes acknowledging the difficult moments without letting them ...
05/22/2026

At Lumera Healthcare, we believe that mental wellness includes acknowledging the difficult moments without letting them take up permanent residence.

Hannah Klein’s perspective reminds us that "trusting your light" is a practice. If you're in a "grey" season, know that it is temporary and you don't have to navigate it alone.

Our team is here to help.

Contact us: 270-310-9200

Visit: lumerahealthcare.com

Your journey matters. We’re here to remind you. Look for our Lumera Healthcare bookmarks at your local library all throu...
05/21/2026

Your journey matters. We’re here to remind you.

Look for our Lumera Healthcare bookmarks at your local library all through Mental Health Awareness Month! Whether you're learning something new or getting lost in a story, remember: Growth is a journey, not a race.

Visit your local library today to pick up your bookmark, or head to our link in bio to learn more about our services!

It was a joy to spend yesterday afternoon at Brookdale Assisted Living, sharing how Lumera provides accessible, compassi...
05/20/2026

It was a joy to spend yesterday afternoon at Brookdale Assisted Living, sharing how Lumera provides accessible, compassionate care for local residents. We love being part of a network that prioritizes the well-being of our seniors. Thanks for having us, Brookdale!

Mental health care is essential at every age, and we’re here to help.
Call us at 270-310-9200 to learn how we can support you on your journey!

Self-care doesn’t need to be a grand gesture.On those "grey days," your energy might be low, and that is okay! Self-care...
05/18/2026

Self-care doesn’t need to be a grand gesture.

On those "grey days," your energy might be low, and that is okay! Self-care isn't about being perfect; it's about being kind to yourself.

Don't navigate the "grey" alone.

Visit our website or call us at 270-310-9200 to see our full list of mental health resources.

Lumera Healthcare recognizes every month as Mental Health Awareness Month. Our daily mission is to brighten paths to wel...
05/17/2026

Lumera Healthcare recognizes every month as Mental Health Awareness Month. Our daily mission is to brighten paths to wellness, making sure no one faces their journey alone.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”

This idea shows up in my practice by recognizing that many people aren’t held back by weakness, but by uncertainty about their own strength and potential. I help clients feel safe enough to step into that “light,” building confidence in their abilities while gently working through the fears that keep them stuck. The goal is to support them in owning their power and creating meaningful, lasting change in their lives. -LeAnne Garland, LCSW

In our Murray Intensive Outpatient Program (IOP), we spent some time shining a light on "Stinking Thinking". 🧠✨We kicked...
05/14/2026

In our Murray Intensive Outpatient Program (IOP), we spent some time shining a light on "Stinking Thinking". 🧠✨

We kicked things off with a morning reflection to set a peaceful tone, then dove into some honest self-reflection. Our check-in question was a tough but important one: “What excuses have you found yourself making lately?” It wasn’t just about identifying those negative thought patterns—it was about reframing them. Our clients worked hard on cognitive reframing exercises, turning those old excuses into new perspectives. We wrapped up by identifying five things we’re grateful for and setting a goal for the weekend.

We believe everyone has the ability to shine a little brighter by changing the way they talk to themselves.

Whether you're in Paducah, Murray, or Mayfield, we have a space designed for you to shine.

Ready to find your group? Call us at 270-310-9200. We’ll help you find the right location and time for your schedule. 📞

Sometimes the heaviest burdens are the ones we haven't named yet.If you or your child have been feeling "off", it can be...
05/14/2026

Sometimes the heaviest burdens are the ones we haven't named yet.

If you or your child have been feeling "off", it can be frustrating not to have an answer. Quinn Lambert, LPCC, offers a perspective that changes the way we look at grief:

"Even when my clients don’t present with grief, it’s often underneath: loss of identity, loss of expectations, loss of control. That’s grief, even if it is unnamed. I don’t want to just help my clients get over symptoms, but I want to help them live faithfully even when life is hard."

Our upcoming Exploring my Emotions Grief Group, led by Quinn, isn't just about "getting over" the pain. It’s about giving children the space to name their grief and the tools to live fully within their new reality.

Ready to sign up or get more information?

Call us at 270-310-9200.
We're here to help you shine!✨

We know that for little ones, big emotions can be hard to put into words. That’s why our "Exploring my Emotions Grief Gr...
05/12/2026

We know that for little ones, big emotions can be hard to put into words. That’s why our "Exploring my Emotions Grief Group" focuses on non-verbal processing through art and activities.

What to Expect:
-We always start with a fun icebreaker or game to get the energy flowing!
-Art Journals: Every child receives an "Exploring My Feelings" journal to document their journey.
-Themed Explorations: Each week, we dive into a new "Exploration Theme". For example, in Exploration 3, we’ll explore the "Feelings for the Day" and discover healthy choices we can make to feel better.
-Creative Expression: From drawing to guided writing, we provide a safe, non-judgmental space to share and heal.

Ready to join?
To learn more on how to sign your child up, give us a call at 270-310-9200.

05/12/2026

Meet the heart behind our Spectrum of Wellness group!💜

Ash Wilson, LPA, shares how we’re building a supportive, structured space for participants to develop practical coping strategies.

What makes this group so special? The creation of a community where neurodivergent adults can find connections, share experiences, and truly be themselves.

To learn more or to sign up, contact us at 270-310-9200.

Address

5050B Village Square Drive
Paducah, KY
42001

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12705345128

Website

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