UFA Nutrition and Lifestyle

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Paducah, KY
UFA Nutrition and Lifestyle

If you want to feel healthier or more energy. You have to give up one thing - your excuses.

07/31/2024

Gluten free and sugar free tortillas ❤️❤️
Easy to make and 4 ingredients 🌮🌮

07/01/2024

It's July 1st!!
New challenge for the month!
Let's go!!
Do this daily in addition to cardio for the most benefit.

06/06/2024

I shared this in our private summer Slim Down series. If you want to join please comment ☀️ and I will send you an invite

I think this hits for our health as well.

When we begin to adopt new habits it’s usually we go all in at the beginning.

Take our measurements. Get on the scale. Write in our planners days we will go workout. Get in our kitchen and start tossing food items.

Then it doesn’t sound like a good idea anymore. We skip workouts. We start back on bad food choices.

We know better. We get mad at ourselves. And sometimes we even punish ourselves and feel stuck.

We sit in freeze mode. With all the things we wanted to do, planned on doing sitting all around us.

But this time it can be different. Why? Because you have the support. You have the accountability. You just have to reach out and say. I’m in. I’m stuck.

That’s when we help get you unstuck. Figure out your self-talk, get you past the phase of sitting idle and into action mode. Lay out small goals so you can gain momentum. Even when you don’t feel like it ❤️

So let’s go…….

06/01/2024

Make sure to bring your ice water 💦

We start this morning 🥰🥰
Can’t wait to see everyone

05/29/2024

Looking for cheaper substitutes??

This one right here is amazing.
I reused my cup to trick my brain 😂

4 pk protein drinks $8.97
You can do cold brew already made and get it over by the milk. Or do coffee espresso beans and ground them up @$6.00

Cost: $14.97 for four drinks

Way cheaper than $7.00 a day (if you don’t get food)

You get more protein in a serving too ❤️❤️❤️🎉

05/23/2024

UFA is offering a summer kickoff for family fun.

Join us every Saturday morning at 7:30am!! I know early but you will be thankful we will beat the summer heat.

We will do a quick full body workout, then go for a walk to get cardio. Our locations to meet will change twice a month so we can do trail walking, LBL hiking and so forth.

It's $5.00 a person or $20.00 for the family.

Message us, share this post with family and friends.

We start June 1st, and will walk to Farmers Market, downtown.

You do offer freebies, planners and all the things to help you reach your goals. Let's make this a healthy summer, get serious about your health goals and have us as accountability partners!!

05/12/2024

Summer is coming. Means kids are home and seem to be bottomless pits 😂

One simple easy and money saving hack is buy a BIG bag of flavored popcorn, chips or goldfish. Buy snack size ziplock bags.
I spent $6.48 on the big bag of popcorn, $1.25 ziplock bags at dollar store. $7.73 total. I get 27 snack bags out of this one big bag.

To get a box of 50 individual bags it is $18.98. (Sam’s) About 0.38 a bag

If I doubled my way I would spend $15.46 for 54 bags. I saved $3.52 and got 4 extra bags. About 0.26 a bag 💛☀️💛

12/21/2023

Have you been thinking about YOUR goals?
What you want to accomplish?
Are you ready for a reset?

Reset yourself, reset the course you've been on? You technically do not have to wait until 2024. You can start today....

Join this page, come to our gym, message me for a plan to reset yourself in all areas (health, mindset, finances, relationships)

Let's keep our commitment to ourselves this time. Follow through on your goals and achieve what you want together.

12/20/2023

How much time do you spend in your kitchen??

Have you taken the time to set yourself and your family up for success?

The kitchen is often referred to as “the heart of the home”. How does your heart look?

This space is symbolic of our inner world. What’s going on inside of us.

Is your kitchen deep cleaned, decluttered? Filled with real foods? Supplements that help support your body, mind and soul? 💚

Or is it filled with processed boxed or packaged food? Sugar? More soda choices than water?

Has your stove been stagnant and not used much? Family meals not really a thing anymore??

It’s time for you to deep clean, make new grocery lists and get back into a routine to nourish not only your bodies but your souls.

A huge percentage of the population puts health and exercise as their new years goals. It’s time to prep and prepare and get started now. 💚

Clear the junk food.
Find new recipes.
Commit to 30 days.
Let’s have fun.

08/01/2023

I might have found a new love for breakfast.
I’ve been wanting a change for breakfast. I’m not ready to have salads or veggies for breakfast yet 😂😂😂😂
Ya’ll hands down this flavor combo with a shot of espresso or coffee blended in it is amazing!! Cookies and creme 💕💕
It could easily replace my Starbucks addiction!! ❤️💚❤️

Address

303 North 13th Street
Paducah, KY
42001

Telephone

+12702102345

Website

http://www.empoweryourstory.com/

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