It's Only Natural by ION Wellness LLC with Sharrie Thompson

It's Only Natural by ION Wellness LLC with Sharrie Thompson Advancing health/wellness while striving for optimal functioning of the body. This site does not diagnose, prescribe, or treat.

A major health collapse resulting in a diagnosis of chronic fatigue, fibromyalgia & Hashimoto's Thyroiditis in 1997 caused this traditional RN to change focus in my own healthcare to a more natural approach. Continue learning with me, share your own healthy tidbits, and ask questions so we may all be healthier! May each of you find something here to take away for your better health, realizing this does not take the place of medical advice or provide the absolute answer!

11/18/2025
Why drum with a facilitator? Research….
11/17/2025

Why drum with a facilitator? Research….

Facilitated drumming research shows….
11/15/2025

Facilitated drumming research shows….

10/22/2025

Heart Rate Variability (HRV) is a measurement of how quickly the body recovers from stress and is a gauge of overall health (mental, physical, emotional). The higher the HRV, the healthier. While drumming, my HRV increased 26 points & stayed elevated for 4 hours!!! The protocol used by Drumming Up WellBeing shifts our health!

Big thank you to The Healing Space in Martin TN for hosting a Drumming Up WellBeing gathering yesterday. We played, we s...
10/19/2025

Big thank you to The Healing Space in Martin TN for hosting a Drumming Up WellBeing gathering yesterday. We played, we sang, we experienced connection, letting go of stress, putting in some calm, …. Their space is filled with things you don’t know you need until you see it! Martin TN, you are blessed beyond measure with the kind, caring Cyndi & Tommy Puckett who bring loving help to your community!

In clinical and community settings, rhythmic music has been used to support emotional regulation, trauma recovery, and s...
10/09/2025

In clinical and community settings, rhythmic music has been used to support emotional regulation, trauma recovery, and stress reduction. “Drumming, rhythm and regulation through a polyvagal lens”

Regular drumming improves communication between brain regions and speeds up information flow! This is from structural c...
10/09/2025

Regular drumming improves communication between brain regions and speeds up information flow! This is from structural changes in the brain’s white matter pathways.* Thanks to Rhythm Bliss for sharing! AND, to the lovely Gayle Neal for modeling after her drumming session!

* "Drum training induces long-term plasticity in the cerebellum and connected cortical thickness”.

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