It's Only Natural by ION Wellness LLC with Sharrie Thompson

It's Only Natural by ION Wellness LLC with Sharrie Thompson Advancing health/wellness while striving for optimal functioning. This site does not diagnose, prescribe, or treat.

A major health collapse resulting in a diagnosis of chronic fatigue, fibromyalgia & Hashimoto's Thyroiditis in 1997 caused this traditional RN to change focus in my own healthcare to a more natural approach. Continue learning with me, share your own healthy tidbits, and ask questions so we may all be healthier! May each of you find something here to take away for your better health, realizing this does not take the place of medical advice or provide the absolute answer!

05/10/2026
Drumming allows us a safe place to explore our story without words and the danger of retraumatizing ourselves. Drumming ...
04/18/2026

Drumming allows us a safe place to explore our story without words and the danger of retraumatizing ourselves. Drumming allows us to reconnect with our body and be fully present. Our ‘story’, shared with movement, in a safe enough space can release the energy of the memory and allow enough distance to reevaluate/reframe the story. Reach out if you are interested in exploring if this expressive art is right for you...

drumming quickens our frequencies so that we actually begin to spin off the slower vibrations of anger, doubt, and fear ...
04/17/2026

drumming quickens our frequencies so that we actually begin to spin off the slower vibrations of anger, doubt, and fear (per Mongolian shamanic belief)

04/09/2026

Shoutout to the cool video made in-house by Lumera Healthcare (https://lumerahealthcare.com/) while drumming with some members of their team.

Water flowing around the rock and around the hard place rather than getting stuck and hung up.... Isn't this a great vis...
04/08/2026

Water flowing around the rock and around the hard place rather than getting stuck and hung up.... Isn't this a great visual! Yes, let me be water!!! Please!

What if we all had someone in our personal orbit who created a safe space for us to be our best selves! Found this sayin...
04/07/2026

What if we all had someone in our personal orbit who created a safe space for us to be our best selves! Found this saying on a tshirt. Might just have to buy it....

Drumming towards emotional regulation for 12 weeks started last evening. Courageous folks seeking more calm & peace sho...
04/07/2026

Drumming towards emotional regulation for 12 weeks started last evening. Courageous folks seeking more calm & peace showed up and created community and a place for healing. I am blessed by this work every single time I unload these drums!

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