It's Only Natural by ION Wellness LLC with Sharrie Thompson

09/21/2025

Drumming Up Well-Being can help you find your healing opportunities in safe, supported community.

09/17/2025

Drumming options: Friday, 45 min lunchtime session or Saturday, 90 minutes. Let's drum out the stress!
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🪘 Discover the healing power of rhythm in this uplifting, stress-busting workshop! Join Sharrie for her one of a kind experience this fall!

💫 Participants report feeling lighter, calmer, and more energized after drumming relieving stress, tension, and fatigue while sparking a renewed sense of balance and hope.

🥁 Drumming creates a safe, supportive space to release what weighs you down without words, without rehashing, and without judgment.

✏️ Register online or through the mobile app Momence!

http://www.truenorthyoga.com/workshops-and-events/

09/05/2025

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Numbing yourself can feel like relief - like finally shutting off the noise.

And in the moment, it is relief. It’s your nervous system saying, “This is too much right now, let’s press pause.”

But here’s the truth: you can’t numb selectively.
The same wall that quiets grief, anger, or pain also dulls joy, love, and connection.

Your body is doing its best to protect you- but protection isn’t the same as healing.

Numbness may keep you safe for a season, but if you stay there, it slowly drains the color from life. You stop feeling the lows and the highs.

Real healing happens when those emotions get a safe place to move through you instead of staying locked inside. That might look like talking it out, letting your body release what it’s held, or working with a therapist who can guide you through the layers of grief and pain.

Because your emotions aren’t enemies to be silenced - they’re signals that need tending. And the more you learn to feel them safely, the more room you create for joy, love, and connection to return.

09/02/2025

08/27/2025

Part of a Drumming Up Well-Being session is based on HealthRHYTHMS. Check out the video to see what folks are saying...

HealthRHYTHMS is a research-based group drumming program which is used in hospitals, schools, support groups, community outreach, and more. Research has show...

08/26/2025

Drumming Up Wellness is for all!! No musical experience necessary

09/24/2024

Great session with Dr Suffield at Integrative Wellness Center in Jacksonville FL. Check out their page & give them a like!