True Self Blueprint - Olla Terve Healing Arts

01/05/2026

You are a Symphony! When you are out of tune, you experience suffering. . . Are you tired of how your life is playing out? You're invited to join us and Become the Artist of Your Life! Check it out here and join us if it's aligned for you!

2026 is all about Living Aligned and Being Authentic! Being Your True Self is finally becoming the norm. Learn how to create a life that's aligned with your ...

12/17/2025

Master your mind, embrace your truth. The joy of being you awaits!

In the hustle of our busy lives, it's easy to lose sight of our true selves and get caught up in the chaos. I believe that embracing our authenticity not only fuels personal transformation but also empowers us to navigate the challenges we face in our private and professional lives.

One actionable takeaway: take a moment today to pause, breathe, and reflect on what truly matters to you.

12/10/2025

So many people face extreme stress daily, but we're not here to suffer. You can choose to come into alignment, embrace your True Self and create the life you came here to live! It is your birthright to heal yourself and live out your Soul's Purpose.

It’s essential to let go of the fear-based programming, align with the frequency of love and let go of the past. At Olla Terve, we empower you to reclaim your life force energy through transformative practices like Spinal Flow, Sound Healing, and MPS Therapy. Remember, sound and vibration are the future of healing!

Are you ready to step into your power and rise up? If so, reach out today!

12/09/2025

At Olla Terve, we believe in the power of 432 Hz, aka the "Sound of the Universe" to help you connect with your true essence and elevate your spirit. 🌟 Stop exposing yourself to the fear-based 440 Hz projected at you on TV and radio. Tune-in to the life you're here to live!

Join us on this incredible journey and completely transform your life. It's time to let these frequencies guide you back to your true self, grounding you in love and resilience. 💖

Why sound? Because the medicine of the future is sound, frequency and vibration. With techniques like Spinal Flow, Raindrop Technique and Sound Therapy, we’re here to help you align your lifeforce energy so you can find balance and true freedom!

✨ Ready to level up your practice or start your personal healing journey? Reach out today!

12/04/2025

🌟Your journey to emotional well-being starts with you! When life throws challenges your way, remember you have the power to heal. Dive into the vibrations around you-whether it’s through sound, the scent Grade A essential oils, or the beauty of nature. Each moment spent grounding yourself in the moment is a step closer to joy, resilience, and empowerment. 🌻

✨ Today, take time for yourself:
🧘‍♀️ Breathe deeply
🌍 Spend some time outdoors
📝 Jot down your thoughts
💧 Hydrate with living water
🌸 Inhale your favorite oils

12/03/2025

✨ It is crucial to embrace our ability to heal and grow, even amidst life’s chaos. 🌱 Facing daily challenges can feel overwhelming, but they also pave the way for resilience and living authentically.

Here are a few ways to navigate stress and reconnect with your True Self:

1. Take daily rejuvenation breaks-get outside, breathe deeply, and ground yourself in nature. 🌲
2. Create a True Self Blueprint to guide your vision for a joyful life. 📝
3. Incorporate healing practices like sound healing or yoga. 🎶🧘‍♀️
4. Hydrate and nourish your body-drink living water and eat well! 💧🥗
5. Surround yourself with a like-hearted community that uplifts and inspires you. 🤝

Every step towards self-care unlocks your potential. Embrace your journey! 💖

11/28/2025

Every day brings a new chance to renew your energy and reconnect with your True Self. 🌿 Remenber to challenge yourself and have fun every day! It’s like hitting the reset button. One takeaway I've learned is the power of grounding practices-whether through SUP yoga or simply enjoying the outdoors. Daily rejuvenation is the key to living your best life. Find balance, renew your mind and create freedom! ✨

11/27/2025

🌿 Healing often starts with the simplest of connections-like stepping outside and breathing in the fresh air. Nature has this incredible power to ground us and help us find balance amidst life's chaos. We live in a fast-paced world, and it’s easy to feel overwhelmed, but we must remember that we are designed to heal ourselves. 💚

Take a moment today for a little nature therapy! Go for a walk, feel the sun on your skin, and let the sounds around you restore your spirit. One actionable tip: set aside time each day to reconnect with nature; it can transform your mindset and invite resilience into your life. ✨

11/19/2025

Every challenge we face is a stepping stone on our journey to resilience! 💕 Renew you mind by letting go of what no longer serves you.

Start your day with gratitude by reflecting on three things you're thankful for. This simple practice can shift your mindset and invite positivity into your life. Embrace your True Self and inspire those around you! ✨

11/18/2025

✨ "Embrace your inner strength: Integrate moments of sound, stillness, and self-care into your life. You deserve to heal and be free." ✨

🌿 Life can sometimes feel like a whirlwind of responsibilities and challenges, but it’s in those very corners of adversity that we find the seeds of transformation. Through sound healing, we can reconnect with ourselves and nurture our emotional well-being. 💗

As you navigate your growth journey, remember to pause, breathe, and listen to what your heart needs.

💦 Drink living water, spend time in nature, and allow the healing vibrations to guide you toward true freedom. You are Love. You are Light. You are Sacred.

11/14/2025

📝 A Note to Self: In moments of change, remember - you hold the blueprints to your own transformation. 🛠️✨

Take a moment to breathe and reconnect with your True Self. Each day is a fresh opportunity to redesign your life. 🌱💪 Align your actions with love, light, and SISU - that inner courage you possess!

Whether it’s journaling your thoughts, taking a nature walk, or simply pausing for a breath, prioritize your well-being. 💖 You are here to embody resilience, to become the living hope of all your ancestors.

Remember, it’s okay to release what no longer serves you. Embrace laughter, sound baths, and rejuvenation breaks.

Need support in keeping your vibes up? Start sound bathing daily! True Self Blueprint channel
https://youtube.com/?si=xcUqMuv4i8hrS8P0

11/14/2025

In today's world, building resilience is more crucial than ever! At Olla Terve, we know that integrating nature-based therapies into your daily life can foster empowerment and personal transformation. 🌍✨

Here are some essential tools to help you cultivate resilience and master your well-being:

- Nature Connectivity: Get outside, breathe in that fresh air, and soak up the sunshine-nature truly heals! ☀️🌲
- Hydration: Drink living water and keep your body nourished for peak performance. 💧
- Mindful Practices: Dive into journaling, sound bathing, yoga, or just take a moment to focus on your breath. 🧘‍♀️📝
- Laughter: Never underestimate how laughter can lift your spirits! 😂
- Spiritual Connection: Stay connected with your community-join group activities or simply share your thoughts and experiences. 💖🤝

Keep your vibes up by sound bathing daily! True Self Blueprint channel
https://youtube.com/?si=xcUqMuv4i8hrS8P0