12/20/2024
Yoga has been shown to provide both physical and functional benefits as well as ease symptoms of chronic and internal disease.
🌟77% report being physically stronger.
🌟82% of patients surveyed with chronic inflammation reduced inflammation by nearly 50% after just 6 weeks daily yoga.
🌟47% of patients surveyed with progressive heart disease, stopped further progression completely after one year of regular yoga practice.
🌟37% of people who drank excessively and/or smoked ci******es credit yoga with encouraging them to stop.
🌟74% of arthritic adults used regular yoga practice to dramatically reduce pain and stiffness and increase mobility, according to a 2018 UK study.
12 months of regular yoga can decrease total cholesterol by 23% and 26% of the LDL “bad” cholesterol.
🌟Over 80% of yoga practitioners with prior back pain reported significant relief of symptoms.
Source: https://pubmed.ncbi.nlm.nih.gov/23876562/
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